How to Make Beets Smoothie?

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As someone who could live on beets, I’m thrilled to share my passion for this vibrant root vegetable in our tantalizing Beet Smoothie! With every sip, you’ll taste my love and dedication to incorporating fresh homegrown beets from my garden into this nutritious and delicious blend. Get ready to experience beets’ incredible flavors and health benefits like never before.

Introducing our signature Beets Smoothie, a vibrant blend designed to make the most of the incredible health benefits that beets offer. With the perfect combination of a small raw beet, sweet and tart green apple, zesty lime, nutrient-rich spinach, creamy avocado, and a dose of pea protein, this smoothie packs a punch in both taste and nutrition. Discover the wonders of beets with this convenient and delicious Beet Smoothie recipe!

Do You Need to Cook the Beets? 

No cooking required! Simply peel the beets and toss them into the blender. Using raw beets not only preserves their nutritional benefits but also lends a stunning pink hue to this vibrant smoothie.

Are Beets smoothie Healthy? 

Beets are a powerhouse of nutrients, making them an ideal ingredient for smoothies. Their vibrant red color adds a visual appeal while offering essential vitamins, minerals, and antioxidants, including potassium and vitamin C. Boost your immune system and overall well-being with this nutritious Beet Smoothie.

What Fruits Go Well With Beets smoothie? 

While beets have a slightly sweet and earthy flavor, they can be balanced by adding acidic fruits to the smoothie. Pineapples, oranges, limes, and berries work wonders in complementing the beet’s taste, resulting in a harmonious and milder flavor profile

Extra tips and advice

  • My recipes do not include added sugar, but if desired, opt for natural sweeteners like coconut sugar, stevia, or monk fruit sugar.
  • Choose clean, vegan, and organic pea protein for an additional protein boost in your smoothie.
  • Incorporate healthy fats from nut butter and avocado to enhance satiety and curb cravings.
  • Each serving is 16 oz. Adjust the ingredient quantities accordingly if you’re making it for more than one person.
  • Prior to blending, consider soaking nuts to improve digestion and ensure smooth blending.
  • For an extra health boost, try sipping on green juice before enjoying the smoothie.
  • Feel free to experiment with various vegetables and fruits. Spinach works well as an alternative to greens, maintaining the overall purpose of fueling, refreshing, and rejuvenating your body while giving your digestive system a break.
  • Elevate the nutritional profile by incorporating superfoods like spirulina, chia seeds, and hemp seeds.

Other smoothies to try:

Ingredient List

Preparation

1.
Add the coconut water as the liquid base to the blender, followed by peeled and chopped beets, a sliced green apple, a handful of fresh spinach, chunks of ripe avocado, a squeeze of lime juice, and a scoop of pea protein. Blend until smooth and creamy, adjusting the consistency by adding more coconut water if desired. Pour into a glass, and savor the vibrant and nourishing Beet Smoothie that will leave you feeling energized and revitalized.
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Ingredients:

Adjust Servings
10 oz coconut water
1 small peeled beet (cut into small pieces)
½ green apple (cut into pieces)
1 cup spinach
½ avocado
½ lime (peeled)
1 tablespoon pea protein

Preparation

1
Add the coconut water as the liquid base to the blender, followed by peeled and chopped beets, a sliced green apple, a handful of fresh spinach, chunks of ripe avocado, a squeeze of lime juice, and a scoop of pea protein. Blend until smooth and creamy, adjusting the consistency by adding more coconut water if desired. Pour into a glass, and savor the vibrant and nourishing Beet Smoothie that will leave you feeling energized and revitalized.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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