Savor the mouthwatering combination of dark chocolate and dark cherries in this irresistible Dark Chocolate Shake Smoothie. Discover how a delicious dessert-like drink can also be a nutritious choice for any time of the day.
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Get ready to embark on a flavor adventure with the Dark Chocolate Shake Smoothie! You might be surprised to learn that dark chocolate has health benefits, like improved blood circulation and lower blood pressure. And when you pair it with juicy dark cherries, it transforms into a mouthwatering blend that feels more like a dessert than a typical smoothie. But here’s the best part – this indulgent creation is actually good for you! So go ahead, treat yourself to the Dark Chocolate Shake Smoothie anytime, and experience pure delight with every sip.
What type of Dark Chocolate Should You Use?
When it comes to selecting dark chocolate for your smoothie, the options are wide open, giving you the freedom to choose your favorite brand. But it’s important to note that dark chocolate is more than just a tasty treat – it also offers numerous health benefits. Opt for rich and pure dark chocolate to fully indulge in its roasted cocoa flavor while reaping the benefits of its antioxidants, which promote improved blood circulation, lowered blood pressure, and reduced risk of heart disease. If you’re on a low-sugar diet, you can also select a sugar-free dark chocolate bar that aligns with your dietary needs. So, go ahead and pick the dark chocolate that suits your taste and health goals, making your Dark Chocolate Shake Smoothie both delicious and nourishing.
Add Frozen Dark Cherries
Dark chocolate and cherries are a classic combination that fits together perfectly. Dark cherries are sweet and nutty and delicious when paired with dark chocolate. The balance of sweetness and biter makes this smoothie one of the best smoothie recipes. Once you sip this smoothie, you will feel like you are enjoying a rich black forest cake. While the flavors and ingredients are similar, this smoothie is still incredibly healthy. With nutrient-dense ingredients such as pea protein, Brazilian nuts, and hemp seeds, you will get everything you need to start the day right!
Extra tips and advice:
- Sweetening options: While this recipe doesn’t contain added sugar, you can customize the sweetness to your liking. Consider using healthy alternatives like coconut sugar to enhance the taste without compromising on health.
- Protein recommendation: For an added protein boost, choose clean, vegan, and organic options such as pea protein. It will contribute to the nutritional value of your smoothie.
- Healthy fats for satiety: Incorporate nutrient-rich sources of healthy fats like nut butter and avocado. These will help curb cravings and keep you feeling full and satisfied for longer.
- Serving size: Keep in mind that the serving size for this recipe is 16 oz. If you’re making it for multiple people, be sure to double the ingredients accordingly.
- Soaking nuts: Before adding them to your smoothie, consider soaking nuts to aid in enzyme breakdown. This will facilitate digestion and ensure smoother blending for a well-mixed smoothie.
- Green juice option: If desired, you can also try drinking green juice before enjoying the smoothie, adding an extra dose of nutrients and refreshing flavors to your routine.
- Ingredient versatility: There are no restrictions on the types of vegetables or fruits you can use. If you only have spinach available, feel free to use it. The goal of these smoothies is to fuel, refresh, and rejuvenate your body while providing a break to your digestive system.
- Incorporating superfoods: Consider adding nutrient-dense ingredients like spirulina, chia seeds, and hemp seeds. These “superfoods” offer concentrated amounts of vitamins, minerals, and antioxidants, further enhancing the nutritional value of your smoothie.
By incorporating these tips and suggestions, you can personalize and optimize your dark chocolate shake smoothie, making it even more enjoyable and beneficial for your well-being.
Other smoothies to try:
Adjust the sweetness to your preference using healthy sweeteners like coconut sugar if desired.
Once blended to perfection, pour into a glass and enjoy this delicious dark chocolate shake smoothie.
Please Support The SiteHome Cooking is Easy!With These Minimalist Kitchen Essentials
|10 oz unsweetened almond milk|
|1 oz Brazilian nut|
|2 oz dark chocolate|
|1 cup frozen dark cherries|
|4 whole dates bits removed|
|1 tablespoon pea protein|
|1 tablespoon hemp seeds|
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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Try this tantalizing Dark Chocolate Shake Smoothie today and indulge in the perfect blend of flavors. Don’t forget to share your thoughts and experience with me in the comments below. I can’t wait to hear how this delicious and healthy treat brightened your day!