How to Make a Sunrise Shake Smoothie?

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Start your day on a flavorful and nourishing note with the Sunrise Shake. This delightful smoothie combines dates’ natural sweetness, nut butter’s creamy richness, and the essential vitamins and minerals from spinach. With its refreshing flavors and healthful ingredients, the Sunrise Shake is the perfect choice to kickstart your mornings and energize you throughout the day.

Start your day with a burst of refreshing flavors and vital nourishment by indulging in the Sunrise Shake. This delightful smoothie is rich, sweet, and creamy and offers a unique combination of healthy ingredients that will awaken your senses and fuel your body. Packed with the natural sweetness of dates, the luxurious creaminess of nut butter, and the vitalizing vitamins and minerals from spinach, the Sunrise Shake is the ultimate superfood concoction to kickstart your mornings. Whether you crave a delightful breakfast or a convenient on-the-go option for work or school, this smoothie is the perfect companion, providing a delectable taste and an array of health benefits. Let the Sunrise Shake take center stage in your daily routine and embark on a flavorful nourishment and revitalization journey.

Why Put Dates in Smoothie? 

When crafting delectable smoothies, dates serve as the secret ingredient that elevates the taste to new heights. Not only do dates possess a natural and luscious sweetness reminiscent of caramel, but they also offer many health benefits. Dates are rich in essential nutrients, including fiber, potassium, magnesium, and antioxidants. This combination of nutrients contributes to various health advantages, such as promoting digestion, supporting heart health, and boosting energy levels.

While a wide variety of dates are available, some of the best options for smoothies are Medjool dates and Omani dates. These particular varieties possess a smooth texture and an irresistibly sweet flavor that harmonizes flawlessly with other ingredients, resulting in a delightful and nutritious smoothie. So, when you add dates to your smoothie, you enhance its taste and infuse it with the goodness of these remarkable fruits, making it an even more irresistible choice for a satisfying and healthful beverage.

What Are Hemp Seeds? 

Hemp seeds grow from the hemp plant, also known as Cannabis Sativa. While the cannabis plant is commonly known as marijuana, the seeds are incredibly healthy. The main difference between hemp seeds and marijuana is that the seeds do not have tetrahydrocannabinol (THC), a psychoactive ingredient. Hemp seeds are very nutritious, have fatty acids that increase metabolism, and are excellent for heart health. They are also high in protein and fiber, which makes them a popular ingredient amongst vegans and vegetarians. 

What Nut Milk Should I Use In My Smoothie? 

When choosing nut milk as your base, there are many different types. Each type of milk will alter the smoothie’s taste, so it is essential to pick your favorite one. I like to use almond milk or Brazilian nut milk for this recipe as the flavors match the ingredients better. Nut milk, such as almonds and cashew, are also great options as they are low-calorie and have plenty of calcium and vitamin D. 

Extra tips and advice

  1. Ensure the recipe and ingredients list are close by while preparing. 
  2. Use coconut sugar, stevia, or monk fruit sugar in your smoothie to add extra sweetness. 
  3. If you’d like, you can add a plant-based, organic protein. 
  4. The two tablespoons of nut butter contain healthy fats that will give the smoothie more creaminess. Also, help curb cravings and allow you to feel fuller for longer. Don’t hesitate to add more nut butter or use other healthy fat sources like avocado for more of this effect.
  5. This recipe makes one 16 oz serving of the smoothie. If you’d like to share or enjoy it with your friends and family, feel free to add more of every ingredient.  

Explore More Refreshing Smoothie Recipes

After enjoying the delightful Sunrise Shake, why not continue your smoothie journey with these other refreshing recipes? Discover new flavors, nutritional combinations, and enticing options to tantalize your taste buds. Expand your repertoire of smoothie creations and embrace the vibrant world of wholesome and delicious beverages. Get ready to blend your way to pure delight with these enticing smoothie recipes:

1- Dark chocolate shake

2- Pineapple powerhouse shake

3- Super green smoothie

4- Mix Berries smoothie

5- Beet smoothie

6- Acai Smoothie

Ingredient List

Preparation

1.
To make the Sunrise Shake, combine 10 oz of almond or Brazilian nut milk, 2 tablespoons of nut butter, 1 cup of spinach, 1 teaspoon of flax meal, 1 teaspoon of hemp seeds, 4 dates, and 1 teaspoon of matcha tea in a high-powered blender. Blend on high speed until smooth and creamy

Adjust the ingredients to your taste preferences, adding more nut butter for creaminess or adjusting sweetness with additional dates or alternative sweeteners. Pour into a glass or container and enjoy the vibrant and nourishing Sunrise Shake immediately.
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Ingredients:

Adjust Servings
10 oz nut milk (almond or Brazilian nut)
2 tablespoons nut butter
1 cup spinach
1 teaspoon flax meal
1 teaspoon hemp seed
4 whole dates pit removed
1 teaspoon matcha tea

Preparation

1
To make the Sunrise Shake, combine 10 oz of almond or Brazilian nut milk, 2 tablespoons of nut butter, 1 cup of spinach, 1 teaspoon of flax meal, 1 teaspoon of hemp seeds, 4 dates, and 1 teaspoon of matcha tea in a high-powered blender. Blend on high speed until smooth and creamy Adjust the ingredients to your taste preferences, adding more nut butter for creaminess or adjusting sweetness with additional dates or alternative sweeteners. Pour into a glass or container and enjoy the vibrant and nourishing Sunrise Shake immediately.

Recipe Tips & Suggestions

PRO TIP:

To make cleanup easier, rinse the blender immediately or fill it with warm water and a drop of dish soap, then blend on low for a few seconds before rinsing again. This will help remove any residue and make cleaning a breeze.

Here's a tip on how to store the Sunrise Shake:

To store the Sunrise Shake for later consumption, refrigerate any leftover smoothie into pint-sized jars or airtight containers. The smoothie can be stored in the fridge for up to 2 days. You can enjoy the Sunrise Shake over multiple servings or save it for a quick and convenient breakfast or snack option. Before consuming, give the stored smoothie a good shake or stir to recombine any separated ingredients. Remember to tightly seal the jars or containers to maintain freshness and prevent potential spills.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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Have you tried making the Sunrise Shake? I’d love to hear about your experience! Share your thoughts, tips, or creative variations in the comments below. Don’t be shy; let me know how this creamy and flavorful smoothie brightened your day.

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