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Enjoy a hearty and flavorful dish with nutty Farro, sweet peas, and crisp bell peppers, seasoned perfectly for a savory and slightly spicy kick. A versatile and easy meal for any day!
Type of Cuisine:
Mediterranean
Prep Time: 10 minutes.
Cook Time: 45 minutes
How Many Servings?
4-6 servings
Ingredients:
1X
2X
3X
Adjust Servings
| 1 medium size finely diced onions | |
| 1 red bell pepper, diced | |
| 2 cups pearled Farro, rinsed and drained well | |
| 3 teaspoons cumin | |
| 1/4 teaspoon chili flakes (adjust to taste) | |
| 1/4 teaspoon dried oregano | |
| 1 1/2 teaspoon ancho Chile powder (adjust to taste) | |
| 1 1/2 teaspoon pimento smoked paprika | |
| 5 tablespoons tomato paste | |
| 4 cups vegetable broth (for a richer flavor) or water | |
| 2 tablespoons olive oil or butter | |
| 2 1/2 teaspoons kosher salt, or to taste | |
| 1 cup frozen peas, thawed | |
| Optional: Squeeze of lemon or lime for brightness | |
| Fresh parsley or cilantro, chopped (for garnish) |
Preparation
1
Heat the olive oil In a large pan over medium heat. Add finely diced onions, sautéing until translucent.
2
Incorporate diced red bell pepper, continuing to sauté until it softens, approximately 3-4 minutes.
Introduce the aromatic blend of cumin, ancho chile powder, chili flakes, and dried oregano to the pan, stirring well. Allow the spices to cook and release their flavors for about a minute.
Stir in tomato paste, allowing it to cook with the vegetable and spice mixture for an additional 2 minutes.
3
Add the well-rinsed pearled Farro to the pan, ensuring the grains are thoroughly coated with the tomato and spice mixture.
Pour vegetable broth into the pan, bringing the mixture to a boil. Upon boiling, reduce heat to low, cover the pan, and allow the mixture to simmer. Cook for approximately 25-30 minutes or until the Farro is tender and has absorbed most of the broth.
4
Ten minutes before the Farro is fully cooked, add the thawed peas to the mixture, stirring well.
After cooking, taste the dish, adjusting salt and spices as necessary. For an added flavor burst, consider a lemon or lime squeeze
5
Serve the dish hot, garnishing with freshly chopped parsley or cilantro for a fresh and vibrant finish.
Recipe Tips & Suggestions
Storage, Freezing, and Reheating Instructions:
Storing Leftovers:
Allow the Vegetarian Spanish Farro to cool completely before transferring it to an airtight container.
Store in the refrigerator for up to 4-5 days.
Freezing Instructions:
This dish freezes well. Once cooled, place the Farro in a freezer-safe airtight container or a heavy-duty freezer bag.
Label with the date and freeze for 2-3 months for best flavor and texture.
Reheating Tips:
You can use either the stovetop or microwave if reheated from the refrigerator. On the stovetop, reheat in a covered pot over medium-low heat until warmed, stirring occasionally. In the microwave, use a microwave-safe container and heat at 50% power in 1-minute increments until hot, stirring in between.
For frozen Farro, it's advisable to let it thaw overnight in the refrigerator for more even reheating. However, if you're in a hurry, you can reheat it directly from frozen; just allow some extra time and stir occasionally to ensure even heating.