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This Kale Apple Salad is a quick and easy dish that’s packed with flavors and textures. Enjoy crunchy kale, sweet apples, creamy avocado, and salty feta, all topped with toasted pumpkin seeds and a sprinkle of sumac. Perfect for a light lunch or as a tasty side.
Type of Cuisine:
Mediterranean
Prep Time: 15 minutes.
Cook Time: 0 minutes
How Many Servings?
2-4 servings
Ingredients:
1X
2X
3X
Adjust Servings
| 1 bunch kale (washed and cut into smaller pieces) | |
| 1 teaspoon of olive oil | |
| ½ teaspoon salt | |
| 1 tablespoon of lemon juice | |
| ⅓ English cucumber, peeled and sliced thin | |
| ½ apple, sliced thin | |
| ½ avocado, sliced thin | |
| ¼ cup fresh mint, chopped | |
| ¼ cup crumbled feta cheese | |
| ¼ cup toasted pumpkin seeds | |
| ½ teaspoon sumac ( Optional ) |
Preparation
1
Prepare the kale: Place the washed and cut kale in a large bowl.
Massage the kale: Add the olive oil, salt, and lemon juice to the bowl. Use the tips of your fingers to massage these ingredients into the kale for about a minute. This process will make the kale softer and more flavorful.
2
Assemble the salad: Transfer the massaged kale to a serving platter.
3
Add other ingredients: Arrange the sliced cucumber, avocado, and apple over the kale. Sprinkle the salad with the chopped mint, crumbled feta cheese, and toasted pumpkin seeds. Enjoy!
Recipe Tips & Suggestions
How To Store Kale?
The best way to store kale is to wrap it in paper towels and store it in a resealable plastic bag in the refrigerator. This will keep the kale leaves fresher since the moisture will be kept out. Your kale should remain fresh for about a week.
Can You Freeze Kale?
Yes, you can freeze kale! Using frozen kale for your green juice is an excellent way to save time. Add frozen kale to your juices or smoothies by adding it to the blender.