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This Mediterranean-inspired lentil soup, enriched with kale and sweet potatoes, offers a harmonious blend of spices and heartiness. Ideal for both weekday dinners and special occasions, it’s a versatile dish that promises warmth and flavor in every spoonful.
Type of Cuisine:
Mediterranean
Prep Time: 15 minutes.
Cook Time: 40 minutes
How Many Servings?
4-6 servings
Ingredients:
1X
2X
3X
Adjust Servings
| 3 tablespoons of olive oil | |
| 2 leek stalks, chopped, washed, and dried | |
| 2 small celery sticks, chopped | |
| 3 small carrots, chopped | |
| 1 medium sweet potato, chopped | |
| 1 teaspoon cumin | |
| 1 teaspoon coriander | |
| ½ teaspoon turmeric | |
| ½ teaspoon cinnamon | |
| 1 tablespoon kosher salt or to your taste | |
| 1/2 teaspoon black pepper | |
| 1 ½ cup lentil, washed | |
| 7 cups of water | |
| 3 cups of kale, chopped | |
| 1/2 teaspoon sumac (optional, for garnish) |
For the garlic sauce:
| 1 tablespoon olive oil | |
| 4 cloves garlic (minced) | |
| ¼ cup chopped cilantro or parsley | |
| ¼ cup lemon juice |
Preparation
1
In a large pot over medium-high heat, heat olive oil and sauté chopped leeks for 2 minutes. Add chopped celery, carrots, and sweet potatoes, and sauté for an additional 3 minutes until the vegetables begin to soften and brown at the edges.
2
Add cumin, coriander, turmeric, cinnamon, salt, and black pepper to the pot and stir well to coat the vegetables. Pour in the lentils and sauté for another 2 minutes, allowing them to absorb the spices.
Add the water, bring the mixture to a boil, then reduce heat to medium-low and simmer for approximately 30 minutes, or until the lentils and vegetables are tender and the soup has thickened to your desired consistency.
3
While the soup simmers, prepare the zesty garlic sauce. In a small pan, heat olive oil over medium heat and sauté minced garlic for about a minute, or until fragrant. Stir in chopped cilantro or parsley and lemon juice. Remove from heat.
4
Once the lentils and vegetables are tender, stir in the chopped kale and the prepared garlic sauce. Simmer for another 3 minutes to allow the kale to wilt and the flavors to meld.
5
Turn off the heat, ladle the soup into bowls, and sprinkle with sumac for a tangy kick, if desired. Serve warm and enjoy your flavorful Lentil Soup with Kale!