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Whip up a quick and easy Superfood Salad with Kale and Microgreens in no time! This delicious meal is perfect for those looking to eat clean, as it’s packed with wholesome fruits and veggies full of essential nutrients.
Type of Cuisine:
Mediterranean
Prep Time: 20 Minutes.
Cook Time: 0 Minutes
How Many Servings?
2 Servings
Ingredients:
1X
2X
3X
Adjust Servings
| 2 cups baby kale (2 oz) | |
| 1 cup microgreens (about 1.5 oz) | |
| ½ cup blueberries | |
| 1 green apple | |
| 2 carrots (peeled) | |
| ¼ purple cabbage (about 4 oz) | |
| ¼ red onion | |
| 1 medium size beet (peeled) | |
| 2 radishes | |
| 1.5 oz walnut | |
| Zest one orange and half orange juice (you could use lemon or lime as well) | |
| ¼ cup fresh mint (chopped) | |
| 1 clove garlic (minced) | |
| 2 tablespoons extra-virgin olive oil | |
| Salt and pepper to season |
Preparation
1
Wash all vegetables carefully and pat dry with a paper towel.
2
Shred the beets, cabbage, and apples using a hand shredder, mandolin, or a Cuisinart with a shredding disk attachment. Arrange all the ingredients in a large bowl.
3
Make the dressing by whisking together orange zest, the juice of half an orange, minced garlic, salt, pepper, and olive oil in a small bowl. Drizzle over the salad and toss well to coat. Enjoy!