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Whip up a quick and easy Superfood Salad with Kale and Microgreens in no time! This delicious meal is perfect for those looking to eat clean, as it’s packed with wholesome fruits and veggies full of essential nutrients.
Type of Cuisine:
American
Prep Time: 20 minutes.
How Many Servings?
2 servings
Ingredients:
1X
2X
3X
Adjust Servings
| 2 cups baby kale (2 oz) | |
| 1 cup microgreens (about 1.5 oz) | |
| ½ cup blueberries | |
| 1 green apple | |
| 2 carrots (peeled) | |
| ¼ purple cabbage (about 4 oz) | |
| ¼ red onion | |
| 1 medium size beet (peeled) | |
| 2 radishes | |
| 1.5 oz tablespoon walnut | |
| Zest one orange and half orange juice (you could use lemon or lime as well) | |
| ¼ cup fresh mint (chopped) | |
| 1 clove garlic (minced) | |
| 2 tablespoons extra-virgin olive oil | |
| Salt and pepper to season |
Preparation
1
Wash all vegetables carefully and pat dry with a paper towel.
2
Use a hand shredder, mandolin, or Cuisinart with a shredded disk attachment to shred the beets, cabbage, and apples into thin slices or ribbons. Arrange all the ingredients in a large bowl.
3
To make a tasty dressing, mix orange zest, the juice of half an orange, minced garlic, salt, pepper, and olive oil in a small bowl. Drizzle the dressing over the salad, then toss everything together to ensure the vegetables are evenly coated. Enjoy the delectable flavors!