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Whip up this vibrant and delicious tahini salad for a burst of Middle Eastern flavors! Freshly diced tomatoes, cucumber, red onions, Italian parsley, and mint leaves are tossed in a creamy tahini dressing. Let the flavors meld together for a refreshing side dish or the perfect accompaniment to your Mediterranean-inspired meals.
Type of Cuisine:
Middle Eastern
Prep Time: 20 Minutes.
How Many Servings?
4-6 Servings
Ingredients:
1X
2X
3X
Adjust Servings
| 3 large tomatoes diced | |
| 1 English cucumber diced | |
| 1/2 red onions diced | |
| 1/2 cup fresh Italian parsley chopped | |
| ¼ cup fresh mint leaves chopped | |
| ½ cup tahini sauce | |
| ⅛ cup olive oil | |
| ⅛ cup fresh lemon juice | |
| ⅛ cup cold water | |
| 1 teaspoon dry mint | |
| Salt and pepper to taste |
Preparation
1
Prep the Vegetables
In a large mixing bowl, combine the diced tomatoes, English cucumber, red onion, chopped parsley, and fresh mint leaves.
In a large mixing bowl, combine the diced tomatoes, English cucumber, red onion, chopped parsley, and fresh mint leaves.
2
Make the Tahini Dressing
In a separate bowl, whisk together the tahini, olive oil, fresh lemon juice, and cold water until smooth and creamy. This forms the rich, tangy dressing that brings the salad to life.
In a separate bowl, whisk together the tahini, olive oil, fresh lemon juice, and cold water until smooth and creamy. This forms the rich, tangy dressing that brings the salad to life.
3
Dress & Serve
Pour the tahini dressing over the chopped vegetables and herbs. Sprinkle in the dried mint, then season with salt and pepper to taste. Toss gently to combine—and enjoy your fresh, flavorful Tahini Salad!
Pour the tahini dressing over the chopped vegetables and herbs. Sprinkle in the dried mint, then season with salt and pepper to taste. Toss gently to combine—and enjoy your fresh, flavorful Tahini Salad!
Recipe Tips & Suggestions
Storage: It is recommended to store the tahini salad in an airtight container in the refrigerator. However, please note that the salad is best enjoyed within 2-3 days as the vegetables may lose their crisp texture when sitting in the tahini dressing for an extended period.
Mixing Before Serving: Give the stored salad a good mix to ensure the dressing is evenly distributed and coats all the ingredients. This will help revive the flavors and maintain the desired consistency.
Timing: For the best texture and crunch, preparing this salad earlier in the day is recommended rather than making it too far in advance. The vegetable pieces may become less crunchy if the salad is made too far ahead of serving.
Rana’s Notes!
Is Tahini Gluten Free? Yes, tahini is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Given that Tahini is made from sesame seeds, it’s naturally gluten-free. However, it's always important to check the label to ensure that the tahini product you choose hasn't been cross-contaminated with gluten during processing. If you’re also wondering, “does tahini have dairy” you’ll be happy to know that it’s also dairy-free.
Is Tahini Keto? Yes, tahini is keto-friendly due to its low carbohydrate content, making it suitable for individuals following a ketogenic diet. With its moderate protein content and high healthy fat content, tahini provides a satisfying and flavorful addition to keto meals and snacks.
Does Tahini Go Bad? Tahini has a relatively long shelf life, but like any food product, it can eventually go bad. If you’re wondering, “Does tahini need to be refrigerated?” The answer is yes because cool and proper storage is key to maintaining its freshness. With regards to the question “How long does tahini last,“ unopened jars of tahini can last for about a year, while opened jars should be refrigerated to extend their lifespan and prevent rancidity.