Tahini Salad Recipe – Middle Eastern


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Looking for the easiest and best tahini salad recipe you can find? If so, this tahini salad combines fresh vegetables and a creamy tahini dressing for a nutritious and delicious experience. You’ve come to the right place if you’re craving delicious and healthy tahini recipes!

If you’re wondering “what is tahini salad,” it is a salad dish that features tahini, a creamy paste made from ground sesame seeds. Tahini is the key ingredient in this Middle Eastern classic salad. Moreover, it’s made with fresh vegetables and aromatic herbs. This recipe features tomatoes, cucumbers, onions, fresh parsley, and mint. In addition, they’re delicately cut into small pieces and generously drizzled with a creamy tahini olive oil sauce. This vibrant salad is the perfect side dish to complement Middle Eastern favorites like fish or kofta.

This traditional Middle Eastern Tahini salad consists of fresh vegetables and fragrant herbs. The diced tomatoes, cucumbers, onions, parsley, and mint are mixed generously with a creamy tahini olive oil sauce. This salad perfectly accompanies Middle Eastern dishes like fish or kofta. Moreover, many recipes with tahini are quite common in the Middle East due to their flavor!

When I was growing up, my mom always served this creamy and fresh salad alongside fried foods such as fish, cauliflower, eggplant, and potatoes. It makes a great alternative to salsa as a topping. As a child, my favorite way to enjoy it was by making a roasted cauliflower sandwich on pita bread and topping it with salata tahini. It was so delicious that I often added tahini dressing to salad recipes. Before we get into the recipe, I’d like to help answer some very common questions when it comes to tahini.

What Does Tahini Taste Like?

Tahini has a unique flavor that combines rich nuttiness with a subtle bitterness. Sometimes referred to as tahini yogurt sauce because of its creamy texture, tahini’s earthy undertones make it a versatile ingredient in both savory and sweet dishes. Whether used as a dip, dressing, or yogurt tahini sauce, tahini adds a distinct and delightful taste to any culinary creation.

Tahini: A Versatile Superfood

Tahini is a smooth paste made from ground sesame seeds commonly used in Middle Eastern and Mediterranean cuisine. Its rich and nutty flavor enhances the taste of various dishes, especially popular ones like hummus and baba ganoush. The history of tahini dates back centuries in these regions and remains a staple ingredient today.

In addition to being delicious, tahini also offers numerous health benefits. It is rich in healthy fats, including monounsaturated fats, which are good for the heart. Tahini is also a great source of minerals like calcium, iron, and magnesium, Which contributes to strong bones and overall well-being.

One of the most remarkable things about tahini is its versatility. It can be used in both sweet and savory recipes, making it a great ingredient to have on hand. In savory dishes, tahini is a delicious salad dressing or a key ingredient in dips and sauces. On the sweet side, it adds a creamy texture and nutty flavor to desserts like halva or as an ingredient in cookies and energy bars. 

Moreover, if you love a fiery and bold flavor, you can add a dash of your favorite hot sauce to make a delicious spicy tahini sauce. Regarding tahini seasoning, the authentic method is to simply use a bit of salt and pepper. Feel free to add a dash of your favorite tahini spice to add any additional desired flavor if you’d like!

Serving Suggestions for Tahini Salad:

This salad with tahini dressing is a versatile dish that makes for a delightful side on a brunch or buffet table. Its fresh and vibrant flavors complement a wide range of main dishes. You can serve it alongside grilled kofta for a satisfying Middle Eastern feast or use it as a fantastic topping for a falafel sandwich or a flavorful addition to a  creamy chicken wrap. It also pairs well with chicken over a rice bowl or zesty lemon Greek rice. If you’re a seafood lover, you can enjoy it as a refreshing accompaniment to grilled fish, adding a tangy flavor to your meal.

Creative Variations and Personalized Twists

The traditional tahini salad recipe is made with tomatoes, cucumbers, onions, parsley, mint, and lemon. However, you can make it your own by adding your favorite vegetables, such as bell peppers, radishes, green onions, or jalapenos, for a spicy kick. You can also add shredded cabbage or lettuce for some crunch. 

Experiment with different herbs like cilantro or dill to personalize the taste. In addition, you can easily customize this recipe by adding simple ingredients. For example, add grilled chicken strips for a delectable tahini chicken salad or some herbs for a delicious lemon herb tahini salad. Embrace your culinary imagination and enjoy this versatile tahini salad with endless possibilities. 

There you have it! I really hope you enjoyed this tahini salad dressing recipe. If you’re in the mood for a tahini substitute for your dressing, checks out my other Mediterranean diet recipes. Also, if you want to learn other tahini recipes, such as a chickpea tahini salad, a tahini kale salad, a tahini tuna salad, a tahini pasta salad, and more, please let me know in the comments below!

Tips for Making the Perfect Tahini Salad

1. Dice Ingredients Small: For the authentic texture and presentation, dice all the vegetables, including tomatoes, cucumbers, and onions, into small, uniform pieces. This ensures that every bite is a delightful combination of flavors. 

2. Fresh Lemon Juice: To enhance the tanginess and brightness of the salad, use freshly squeezed lemon juice. Its zesty flavor will add a refreshing twist to the overall taste. 

3. Adding Dry Mint: Consider incorporating a sprinkle of dry mint for a deeper flavor profile. This combination of herbs adds a layer of complexity to the salad. 

4. Prepare the Dressing Separately: To achieve a creamy and well-emulsified dressing, make the tahini dressing in a separate bowl. Add cold water gradually while whisking the ingredients together. This method helps the dressing stay well combined and prevents it from separating when added to the salad.

5. Mix Before Serving: The fresh tomatoes and cucumbers release more liquid as the salad sits. Before serving, give it a good mix to ensure the flavors are evenly distributed and the dressing coats all the ingredients. 

6. Allow for Flavor Incorporation: For the best taste, allow the salad to rest for at least 30 minutes before serving. This time allows the flavors to meld together, creating a more cohesive and delicious dish.

These tips will help you achieve the perfect tahini salad with small diced ingredients, a vibrant dressing, enhanced flavors from the combination of fresh and dry mint, and optimal blending of flavors through mixing and resting.

Ingredient List


Combine the diced tomatoes, English cucumber, red onions, chopped Italian parsley, and chopped fresh mint leaves in a large mixing bowl.
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In a separate bowl, whisk together the tahini sauce, olive oil, fresh lemon juice, and cold water until smooth and well combined. This will create a creamy dressing.
Mark as complete
Pour the tahini dressing over the diced vegetables and herbs in the mixing bowl.
Sprinkle the dry mint over the salad and salt and pepper to taste. Enjoy!

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Please Support The SiteHome Cooking is Easy!With These Minimalist Kitchen Essentials


1X 2X 3X
Adjust Servings
3 large tomatoes diced
1 English cucumber diced
1/2 red onions diced
1/2 cup fresh Italian parsley chopped
¼ cup fresh mint leaves chopped
½ cup tahini sauce
cup olive oil
cup fresh lemon juice
cup cold water
1 teaspoon dry mint
Salt and pepper to taste


Combine the diced tomatoes, English cucumber, red onions, chopped Italian parsley, and chopped fresh mint leaves in a large mixing bowl.
In a separate bowl, whisk together the tahini sauce, olive oil, fresh lemon juice, and cold water until smooth and well combined. This will create a creamy dressing.
Pour the tahini dressing over the diced vegetables and herbs in the mixing bowl. Sprinkle the dry mint over the salad and salt and pepper to taste. Enjoy!

Recipe Tips & Suggestions

Storage: It is recommended to store the tahini salad in an airtight container in the refrigerator. However, please note that the salad is best enjoyed within 2-3 days as the vegetables may lose their crisp texture when sitting in the tahini dressing for an extended period.

Mixing Before Serving: Give the stored salad a good mix to ensure the dressing is evenly distributed and coats all the ingredients. This will help revive the flavors and maintain the desired consistency.

Timing: For the best texture and crunch, preparing this salad earlier in the day is recommended rather than making it too far in advance. The vegetable pieces may become less crunchy if the salad is made too far ahead of serving.

Rana’s Notes!

Is Tahini Gluten Free? Yes, tahini is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Given that Tahini is made from sesame seeds, it’s naturally gluten-free. However, it's always important to check the label to ensure that the tahini product you choose hasn't been cross-contaminated with gluten during processing. If you’re also wondering, “does tahini have dairy” you’ll be happy to know that it’s also dairy-free.
Is Tahini Keto? Yes, tahini is keto-friendly due to its low carbohydrate content, making it suitable for individuals following a ketogenic diet. With its moderate protein content and high healthy fat content, tahini provides a satisfying and flavorful addition to keto meals and snacks.
Does Tahini Go Bad? Tahini has a relatively long shelf life, but like any food product, it can eventually go bad. If you’re wondering, “Does tahini need to be refrigerated?” The answer is yes because cool and proper storage is key to maintaining its freshness. With regards to the question “How long does tahini last,“ unopened jars of tahini can last for about a year, while opened jars should be refrigerated to extend their lifespan and prevent rancidity.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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