17 Must-Try Mediterranean Salads


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Assorted colorful Mediterranean salads - perfect for summer

A vibrant medley of the best Mediterranean salads – perfect for a refreshing, healthful summer.


Hello, my fellow foodie! Welcome to Our Top Summer Mediterranean Salads Collection🌞 Nothing says ‘summer quite like a crisp, refreshing salad bursting with flavor. That’s why I’ve compiled my absolute favorites for you in this round-up of the best Mediterranean salad recipes perfect for those hot summer days.

Why We Love Mediterranean Salads? The Mediterranean diet isn’t just a trend – it’s a vibrant, healthful lifestyle celebrating the fresh, wholesome ingredients and simple culinary delights from the beautiful Mediterranean region. And I’ve fallen head over heels for it. 😍

These salads are not just about tossing some greens together – oh no! They’re about embracing the colorful produce summer gifts us, the magic of simple seasonings, and the joy of creating something light, nourishing, and undeniably tasty.

So what’s in store? You’ll find salads starring everything from crisp cucumber to zesty oranges, hearty potatoes to sweet watermelon, each bringing a slice of the sunny Mediterranean onto your plate. How about a lip-smacking Fattoush Salad or a hearty Mediterranean Black Bean Salad with Pomegranate Molasses Dressing & Sumac? Or perhaps a colorful Beet Salad with Shallot Mandarin Vinaigrette has your mouth watering. Trust me; each one is a feast for your senses!

Whether planning a lazy Sunday brunch or looking for the perfect picnic addition, these salads are your ticket to a Mediterranean summer, no matter where you are. Don your apron, summon your inner chef, and let’s embrace the joys of summer cooking together! 🥗

A vibrant Fattoush Salad, a staple of Mediterranean cuisine, showcased in a roundup of 17 refreshing salad recipes.

1) Fattoush Salad Recipe

Revel in the crunch and zing of this traditional Middle Eastern delight. As one of the top Mediterranean salad recipes, this is a light yet satisfying choice for lunch or dinner.


A colorful Mediterranean Black Bean Salad with tangy Pomegranate Molasses Dressing and Sumac, featured in a roundup of 17 refreshing salad recipes.

2) Mediterranean Black Bean Salad 

This salad is a riot of flavors and textures, perfect for those looking for healthy and filling Mediterranean salads.

Authentic and vibrant Greek Salad, a Mediterranean classic, in a roundup of 17 refreshing salad recipes.

3) Traditional Greek Salad Recipe

Savor the simplicity and freshness of this Greek classic. This is among the best Greek salad recipes – ripe tomatoes, cucumbers, olives, and feta make a simple yet nutritious lunch recipe.

Creamy and flavorful Tahini Salad, a traditional Middle Eastern delicacy in a roundup of 17 vibrant Mediterranean salad recipes.

4) Tahini Salad Recipe – Middle Eastern

A delicious medley of fresh vegetables, enhanced by the rich, creamy nuttiness of tahini dressing. Simple, yet so satisfying.

Nutrient-rich Baby Spinach and Lentil Salad, a choice among 17 invigorating Mediterranean salads for a wholesome, satisfying meal.

5) Baby Spinach and Lentil Salad

Searching for vegetarian Mediterranean salads? Look no further! This hearty and nutritious salad is filled with tender baby spinach and protein-packed lentils, perfect as a light meal or side dish.

Gourmet Roasted Beets and Burrata Salad, featured in a collection of 17 Mediterranean salads ideal for indulgent and nutritious summer meals.

6) Roasted Beets and Burrata Salad

Delight in roasted beets’ sweet, earthy flavors paired with creamy burrata and a tangy dressing. Truly a salad to impress!

Zucchini Salad with Radicchio, a refreshing and healthy delight, showcased in a roundup of 17 Mediterranean salads perfect for summer dining.

7) Zucchini Salad with Radicchio

Crisp zucchini and bitter radicchio combine for a refreshing, vibrant salad that’s perfect for summer.

Mediterranean Roasted Cauliflower Salad with Tomatoes and Feta Cheese, part of a roundup of 17 refreshing Mediterranean salads for summer enjoyment.

8) Mediterranean Roasted Cauliflower Salad 

Ideal for those following a Mediterranean diet for weight loss, this delicious blend of roasted cauliflower, sweet tomatoes, and creamy feta brings you a hearty, flavor-packed salad.

Delicious Mediterranean Potato Salad, one among the 17 refreshing Mediterranean salad recipes ideal for summer.

9) The Best Mediterranean Potato Salad

Enjoy this potato salad’s creamy, comforting flavors, elevated with a Mediterranean twist. A definite crowd-pleaser!

Colorful Beet Salad with Shallot Mandarin Vinaigrette, part of a collection of 17 Mediterranean salads perfect for summer.

10) Beet Salad With Shallot Mandarin Vinaigrette

A colorful, flavorful salad featuring the sweetness of beets and mandarins, offset by a tangy shallot vinaigrette.

Refreshing Shaved Asparagus Salad with Herbs and Pistachios featured in a roundup of 17 vibrant Mediterranean salads.

11) Fresh Shaved Asparagus Salad 

This salad is about texture, with crisp, shaved asparagus, fragrant herbs, and crunchy pistachios. Refreshing and delicious!

Invigorating Arugula, Fennel, Orange, and Goat Cheese Salad showcased in a collection of 17 delightful Mediterranean salad recipes.

12) Healthy Arugula With Fennel

A vibrant, zesty salad combining peppery arugula, anise-flavored fennel, sweet oranges, and creamy goat cheese.


Traditional Tabbouleh Salad, an emblem of Mediterranean cuisine, featured in a roundup of 17 refreshing salad recipes.

13) Tabbouleh Salad

Dive into this refreshing Middle Eastern classic with bulgur, fresh parsley, tomatoes, and a zingy lemon dressing.

Colorful Tomato Panzanella Salad with Fresh Mozzarella, a classic Mediterranean salad, among a list of 17 refreshing salad recipes.

14) Tomato Panzanella Salad 

Enjoy the taste of summer with this Italian classic. Juicy tomatoes, crusty bread, and creamy mozzarella make it a meal and an easy summer salad for picnics.

Bowl of Watermelon Salad with Dukkha Feta Cheese and Mint, a refreshing and unique Mediterranean salad featured in a roundup of 17 invigorating salads.

15) Watermelon Salad With Dukkha

This salad epitomizes summer with juicy watermelon, tangy feta, fresh mint, and a sprinkle of aromatic dukkha.

Platter of Summer Grilled Corn Salad with Feta Cheese, a vibrant and flavorful Mediterranean salad in a roundup of 17 refreshing salads.

16) Summer Grilled Corn Salad

This simple yet delicious summer salad combines the smoky sweetness of grilled corn and creamy feta.

Bowl of Creamy Yogurt Cucumber Salad, a refreshing Mediterranean dish perfect for a collection of 17 delightful Mediterranean salads.

17) Creamy Yogurt Cucumber Salad

This refreshing salad features crisp cucumbers in a tangy yogurt dressing. Perfect for those hot summer days!


So there you have it – delicious and healthy Mediterranean diet salads perfect for summer. Whether you’re aiming for weight loss or simply want to enjoy the flavors of the Mediterranean, these salads are your ticket to a tasty, healthful summer.

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