Traditional Greek Salad Recipe

This Traditional Greek salad Recipe is the perfect dish if you’re looking for a simple yet nutritious lunch to take to work or during a time crunch. It’s packed with flavor from the Greek oregano in this recipe and loaded with fresh ingredients. Plus, the salad dressing is effortless.

Did I mention it only takes ten minutes to make this yummy salad? Greek salad is a refreshing meal perfect for spring and summer, especially when the vegetables are in season. In addition, this salad makes the perfect side dish to complement your meal. Try our traditional Greek salad alongside our roasted chicken with zaatar and sumac or our easy oven-baked halibut fish. The fresh and zesty flavor of the salad perfectly complements the savory and succulent flavors of the main dish.

Have you ever wondered why traditional Greek salad doesn’t contain lettuce?

That’s right, the Traditional Greek salad Recipe has no leafy greens, adding to its simplicity. But why is there no lettuce? The explanation is simple. The Greeks made this light salad to enjoy during the summer, but lettuce is grown during the winter months in their country. So, although some people make a modern Greek salad with lettuce, the traditional Greek salad, known as Horiatiki, is always made without lettuce.

If you’re looking for other great authentic salads, try the Middle Eastern version of the Greek salad: Salaita Arabia and Fattoush Salad. 

The Difference Between Greek vs. Italian Oregano

Even though they are the same plant, there are some significant differences in flavor between Greek and Italian oregano. Italian oregano is milder in flavor and brings out sweeter notes. On the other hand, Greek oregano packs a bigger punch. Its flavors are more robust, its smell is more pungent, and it’s the perfect herb for this salad because it brings a hint of bold flavor to a light dish.

What Makes a Good Olive Oil?

The first thing you want to look at when getting a good olive oil is always to buy extra virgin olive oil. This doesn’t necessarily mean you’re buying the top olive oil globally, but it is the best category. Extra virgin is the most unrefined olive oil and is chemical-free. You’re off to a good start just by buying EVOO.

Steer clear of buying “low fat” olive oils. To its core, olive oil is fat, so a low-fat option only takes away flavor more than anything else! And did you know the fats in olive oil are good for you? It’s true! Olive oil contains a ton of oleic acid which is excellent for fighting inflammation and is heart-healthy.

Traditional Greek Salad With Feta Cheese

Feta cheese is the main ingredient in this Traditional Greek Salad. Feta cheese is known for its salty and tangy flavor.  When selecting a good feta cheese, there are a few things to remember. Firstly, the cheese should have a firm and crumbly texture with a creamy white color. It should have a distinct aroma and flavor without overpowering or bland. Also, good feta cheese should be made from high-quality ingredients, such as sheep’s milk or a sheep and goat milk blend.

When it comes to using feta cheese in this Traditional Greek Salad, some people prefer to use crumbled feta, while others prefer to use a large piece. Using a large portion of feta cheese can add a unique texture and flavor to the salad and allows you to focus on the taste and texture of the cheese itself. This method also ensures that the cheese remains intact, adding to the overall presentation of the dish. Choosing between crumbled or a large piece of feta cheese is a personal preference. However, good feta cheese is essential for a delicious and satisfying salad.