Easy & Flavorful Mediterranean Chicken Kebab Recipe

Sun-soaked beaches, fragrant spices, and the hum of a bustling bazaar – these are the images the word ‘Mediterranean’ evokes. But today, I’m taking you on a culinary journey to the heart of this region with our Mediterranean Chicken Kebab recipe. Growing up, the chicken kebab platter was the showstopper at our family gatherings. As I watched elders expertly marinate the meat, the aroma of Mediterranean spices for chicken wafted through the air, creating memories I still cherish.

Now, as I curate my own chicken kebab recipe, those same Mediterranean spices for chicken take center stage, infusing every bite with a blend of tradition and nostalgia. Ready to embark on this flavorful ride?

The Origins of Chicken Kebabs:

Have you ever found yourself musing over the history behind your favorite dishes? Chicken kebabs have a rich tapestry of heritage. The term “shish kebab” originates from the Turkish words “şış” (skewer) and “kebap” (roasted meat). While today they grace menus globally, their roots are firmly planted in the culinary traditions of the Middle East.

In ancient times, nomadic tribes found that skewering meat was a practical approach to cooking—it was quicker and required less fuel. This innovation birthed the beloved dish known today as kebabs. Over the years, regional variations emerged, each with its unique twist. Our Mediterranean recipe, inspired by Middle Eastern culinary arts, marries select spices, yogurt, and olive oil, infusing the chicken with an unforgettable flavor reminiscent of sun-kissed Mediterranean shores.

The Perfect Marinade: Yogurt, Olive Oil, and Vinegar for Mediterranean Chicken Kebabs

The magic of flavorful Mediterranean Chicken Kebabs is in the marinade. It’s not just a flavor boost; it’s the essence of this chicken kebab recipe, transforming plain chicken into a dish to remember.

• Yogurt: Adds tanginess and is a natural meat softener. Its acid breaks down proteins, letting the chicken absorb the marinade and stay juicy after grilling.
• Olive Oil: Essential in Mediterranean cuisine, olive oil ensures chicken doesn’t stick on the grill. It also deepens the kebabs’ flavor.
• Vinegar (Red Wine Vinegar): Gives a touch of acidity, balancing the spices. Like yogurt, it tenderizes the chicken.

Together, they form a marinade that makes ordinary chicken extraordinary – a must-try Mediterranean Chicken Kebab Recipe for BBQ lovers.

Grilling to Perfection:

Getting those perfect grilled Mediterranean chicken skewers involves more than just a grill and ingredients. Here are some tips to enhance your chicken kebab platter:

1. Marination Time: Let the chicken marinate. Don’t rush. Ideally, three hours, but up to 12 hours is best for flavor and tenderness.
2. Choosing Skewers: Metal skewers are my choice – durable and heat-resistant. Thread 5-6 chicken pieces per skewer. Using wooden skewers? Soak them for 20 minutes to avoid burning.
3. Cutting the Chicken: I use boneless chicken breast cut uniformly for even cooking. Chicken thighs work too. Just cut them evenly and marinate similarly.
4. The Grilling Process: Consider a chicken kebab rack to avoid burns. Or, put skewers directly on a cooled-down, oiled grill. Don’t flip skewers too soon. Let them cook evenly, achieving those lovely grill marks.

Is Chicken Kebab a Healthy Choice?

When you think of delicious BBQ dishes, you might wonder: “Is chicken kebab healthy?” The good news is that, when prepared thoughtfully, chicken kebab can be a nutritious addition to your diet. Chicken is an excellent protein source, vital for muscle growth and repair, and is also rich in iron which plays a crucial role in transporting oxygen throughout our body.

For calorie-conscious individuals, a typical serving of chicken kebab packs approximately 581 calories. This can vary based on preparation and serving size. And for those on a gluten-free diet, rest easy! Our Mediterranean Chicken Kebab Recipe is gluten-free, though it’s always a good practice to check all ingredients if you’re strictly avoiding gluten.

Chicken Shawarma vs. Chicken Kebab

The age-old query, chicken kebab vs. shawarma, has intrigued many food enthusiasts. At a glance, both might seem similar, but they have distinct preparation methods and presentations.

Shawarma, a cherished Middle Eastern delicacy, is made of thin slices of marinated chicken grilled on a vertical rotisserie. Often, it’s served wrapped in pita bread accompanied by various toppings.

Kebabs, on the other hand, are a universal favorite. They are essentially meat (in our context, chicken) skewered and grilled, often over an open flame. Our discussion today, centered on the Mediterranean Chicken Kebab Recipe, illustrates this delicious skewered preparation.

In essence, while both shawarma and kebabs utilize grilled meat, the cooking method and presentation set them apart.

What to Serve with Chicken Kebabs

1. Rice: Serve your kebabs over aromatic vermicelli or Greek yellow rice for a comforting touch.
2. Flatbread: Taboon or pita bread can be used as a base for your kebabs, soaking up the flavorful juices, creating a kebab-infused sandwich delight.
3. Dips: Traditional Middle Eastern dips like Hummus and Toum enhance the kebab’s flavors, bringing creamy and garlic notes that meld with the grilled chicken.
4. Salad: Pair your kebabs with a crisp Fattoush or a Mediterranean blend of tomatoes, cucumber, red onion, and feta to refresh the palate.
5. Grilled Veggies: Grilled corn on the cob, zucchini, or asparagus, seasoned and grilled, adds a summer flair to your dish.
6. Kebab Wrap: Transform your kebabs into wraps, blending grilled chicken with fresh veggies and sauce. Accompany with hummus or tzatziki for a fulfilling meal.