Join Me on a Culinary Adventure...

Savor the Mediterranean Flavors of 20 Countries, One Dish at a Time!

Win a FREE 1-on-1 Cooking Lesson!

Join my Mediterranean diet community and get my personal Mediterranean recipes straight to your inbox. In addition, you will automatically be entered to WIN a FREE personal COOKING LESSON with me!

Winner Will Be Randomly Selected May 31st. Limited Time Offer

Discover the Amazing Benefits of the Mediterranean Diet

There are many benefits to the Mediterranean diet! For starters, these cuisines emphasize the use of fresh and locally sourced ingredients. In addition, the Mediterranean diet focuses on lean protein sources like fish, poultry, and also provides all of the nutrients your body needs without excess calories.

Healthy Fats

These Mediterranean diet recipes are rich in heart-healthy fats such as olive oil, nuts, and fish high in Omega-3, which can help lower cholesterol and reduce inflammation.

High in Fiber

Whole grains, beans, and fresh produce are staples in the Mediterranean diet, providing plenty of fiber that supports digestion, blood sugar control, and a healthy weight.

Minimally Processed

Mediterranean plates contain minimally processed foods, which can help reduce your intake of added sugars, artificial ingredients, and other unhealthy fats.

Flavors that Transcend Borders

20 Days of Unique Taste

Savor vibrant Mediterranean seasoning and flavors with these 20 TRADITIONAL recipes from countries that border the sea. From Spain’s paella and Greece’s moussaka, to the delectable tagine from Morocco, we’ve got something for everyone. These recipes are not just meals, they are a reflection of the rich history, culture, and lifestyle of the Mediterranean. Join me on a journey through this beautiful region where the food is bursting with flavor that you can only taste in Mediterranean countries. From my delectable sauteed okra recipe, tabouleh Lebanese cuisine, and other delicious Mediterranean flavors you’ll be sure to LOVE!