Salads

Explore vibrant Mediterranean salad recipes made with fresh vegetables, wholesome grains, and olive oil–based dressings. From light leafy greens to hearty grain bowls, these salads are more than sides—they’re nourishing, flavorful meals rooted in tradition and health.

A large plate of Strawberry Quinoa Salad with Champagne Vinaigrette, garnished with fresh strawberries, with a small side dish partially visible in the background.

Strawberry Quinoa Salad with Champagne Vinaigrette

Difficulty Level: easy

Prep: 10 mins Cook: 15 mins

Two roasted eggplant halves filled with flavorful Greek eggplant salad, topped with feta and fresh herbs for a beautiful Mediterranean dish.

Greek Roasted Eggplant Salad with Feta & Herbs

Difficulty Level: easy

Prep: 10 mins Cook: 50 mins

A beautifully arranged spring salad on a platter, with a jar of fresh herb dressing on the side, ready to serve.

Spring Green Salad with Fresh Herbs

Difficulty Level: easy

Prep: 15 mins Cook: 0 mins

Mediterranean Garbanzo Bean Salad tossed with pomegranate molasses dressing in a large bowl."

Mediterranean Garbanzo Bean Salad

Difficulty Level: easy

Prep: 15 mins Cook: 0 mins

Mediterranean Bulgur Salad with fennel, oranges, and pistachios, tossed in a creamy yogurt dressing, served in a bowl.

Mediterranean Bulgur Salad with Fennel and Citrus

Difficulty Level: easy

Prep: 15 mins Cook: 0 mins

Sheet pan with baked salmon fillet, golden brown and crispy, surrounded by colorful roasted vegetables.

Mediterranean Salmon – Easy One-Pan Recipe

Difficulty Level: easy

Prep: 5 mins Cook: 25 mins

No-mayo egg salad served over a bed of arugula in a bowl with a spoon beside it.

Mediterranean Egg Salad with Fresh Herbs – No Mayo Needed

Difficulty Level: easy

Prep: 10 mins Cook: 12 mins

Savor the Flavor: Quinoa Salad with Kale and Sweet Potatoes

Mediterranean Quinoa Salad with Tahini Dressing

Difficulty Level: easy

Prep: 15 mins Cook: 15 mins

A vibrant Greek salad bursts with color and flavor in a bowl, featuring grilled chicken, cherry tomatoes, olives, feta, and fresh herbs, with a tempting Greek Goddess dressing on the side.

Zesty Greek Chicken Salad Recipe

Difficulty Level: easy

Prep: 40 mins Cook: 15 mins

Falafel bowl with hummus and tabouleh drizzle with tahini salad served with olives, taziki sauce, tahini salad.

The Ultimate Mediterranean Falafel Bowl

Difficulty Level: easy

Prep: 20 mins Cook: 0 mins

Bowl of vibrant spinach farro salad with fresh green beans and sliced red bell peppers.

Spanish Farro Salad with Peas and Bell Peppers Recipe

Difficulty Level: easy

Prep: 10 mins Cook: 45 mins

Bowl filled with colorful Greek Orzo Salad, showcasing the blend of orzo pasta, fresh vegetables, feta cheese, and tangy dressing.

Greek Orzo Salad with Simple, Flavorful Ingredients

Difficulty Level: easy

Prep: 20 mins Cook: 10 mins

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