Mediterranean Falafel Bowl

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Craving a light, satisfying, and oh-so-delicious meal? These vibrant Mediterranean falafel bowls! Loaded with crispy falafel, creamy hummus, a refreshing salad, tangy feta, and a rainbow of fresh veggies, these bowls are a celebration of taste and nutrition.

My love affair with falafel goes back as far as I can remember! I always keep a batch (or two) in the freezer, ready to be fried and savored immediately. While falafel is an absolute star in a pita or alongside creamy hummus, I craved a new adventure for its irresistible flavors.

Many folks get tripped up on what to do with falafel beyond those classic options. But friends, a whole universe of falafel fun awaits exploration! And today, I’m unveiling my crown jewel: this vibrant Mediterranean Falafel Bowl.

Imagine crispy falafel taking center stage, basking in creamy hummus, a refreshingly tangy tabouleh, and a drizzle of tahini sauce. Juicy tomatoes, crisp cucumbers, and vibrant red onions sprinkled with olives and feta join the party for a delightful Mediterranean fiesta. Let’s just say this bowl isn’t just a meal; it’s a celebration of taste!

So, if you’re seeking the perfect Mediterranean adventure, grab this falafel recipe and get ready to dive into falafel bliss. Trust me, this bowl is your ticket to flavor paradise!

How to Eat Falafel

Falafel, chickpea magic in golden globes, can match any mood with its versatile charm. Craving a light bite? Dunk ’em in creamy tahini, letting the cool sauce embrace their warm crunch. Got a rumbling tummy? Build epic pita pockets, layering falafel with a vibrant tomato-cucumber salsa, a symphony of tangy freshness. Or, toss these savory heroes onto your favorite salad, transforming them into protein champions alongside roasted veggies.

This falafel bowl recipe unleashes the customization beast! Whether you’re a hummus devotee, a veggie whisperer, or a quinoa fan, there’s a flavor fiesta waiting to be built. Need a pre-workout fuel injection? Craft a falafel power bowl with spinach and a protein punch of eggs. I’m obsessed with a quinoa falafel bowl with eggs for breakfast – it’s like sunshine on a plate! So, from energizing mornings to cozy falafel dinner ideas, the possibilities are endless. Grab your falafel and get creative!

Is Falafel Healthy?

Think falafel is just a delicious dip partner? Think again! This Mediterranean bowl features crispy falafel made of protein-packed chickpeas, helping you build lean muscle, manage hunger, and maintain a healthy weight. Each bite is a satisfying celebration of plant-based power, thanks to falafel’s fiber and protein combo that keeps you fuller for longer. So ditch the doubts and dive into this falafel feast – your body and tastebuds will thank you!

How to Make Falafel Bowl:

  • Falafel Meal Prep: The patties must be perfect if you want to learn how to make a Mediterranean bowl with falafel. The reason is that they’re the focal point of the dish. Follow this recipe to make incredibly flavorful and crispy falafel patties for the best results. Once cooked, set them aside.
  • Create a Base with Hummus: Start assembling your falafel bowl by spreading a generous dollop of creamy hummus as the base. 
  • Add the Vibrant Tabbouleh: Spoon a refreshing Tabouleh over the hummus. The combination of finely chopped parsley, bulgur, tomatoes, and other herbs will add a burst of freshness to this Middle Eastern bowl.
  • Arrange Fresh Cut Vegetables: Cut ripe tomatoes, crisp cucumbers, and tangy red onions into bite-sized pieces. Arrange them in a colorful pattern around the bowl, adding visual appeal and freshness to each bite.
  • Garnish with Olives, Feta, and pepperoncini: For an extra touch of Mediterranean goodness, sprinkle some olives, crumbled feta cheese over the bowl, and some pickle pepperoncini. These savory additions will add depth and a hint of saltiness to the overall flavor profile.
    Drizzle with Creamy Tahini Sauce: Regarding the best Mediterranean sauce for falafel, tahini is an excellent choice. Drizzle a generous amount of tahini sauce all over the dish. The rich and nutty flavors of tahini will complement the other ingredients and enhance the overall taste of the bowl. Serve and Enjoy.

Variation for your Mediterranean Falafel Bowl:

  • Dip Options: Explore different dip options to add variety to your falafel bowl. Instead of the traditional hummus, try  Baba Ganoush for a smoky flavor or zesty Guacamole for a refreshing twist.
  • Salad Alternatives: Consider substituting the Tabouleh with alternatives like Fattoush Salad, a colorful mix of fresh vegetables and crispy pita chips, or Salata Arabia, a refreshing salad with cucumber, tomatoes, and parsley. You can also opt for a simple Tahini Salad.
  • Vegetable Selection: Customize your falafel bowl with various fresh or roasted vegetables. Experiment with options like radishes, bell peppers, roasted cauliflower, eggplant, sweet potatoes, or zucchini. 
  • Garnish Ideas: Add pickled onions, turnips, or cucumbers for a tangy kick. Sprinkle some za’atar or fresh herbs like parsley or mint for an aromatic touch. A sprinkle of sumac can add a delightful tanginess.
  • Dressing Options: If you don’t have tahini sauce or prefer a different dressing. Whip up a Greek Goddess dressing with a combination of yogurt, lemon juice, herbs, and garlic for a creamy, tangy dressing or creamy yogurt-cucumber sauce. 
  • Grain Additions: You can try options like bulgur pilaf, a Middle Eastern staple known for its nutty flavor, or Greek lemon rice, a vibrant and tangy dish. These are all perfect options for enjoying falafel over rice or other grains. I genuinely love falafel and rice as a go-to bowl for a quick lunch.

Make Ahead and Prep:

  • Prepare and refrigerate the falafel mixture until you’re ready to shape and cook the falafel patties. This can save you time on the day of serving.
  • If using homemade hummus, prepare it a day or two before and store it in an airtight container in the refrigerator.
  • Chop and prepare the vegetables, such as tomatoes, cucumbers, and red onions, ahead of time and store them in separate containers in the refrigerator. This way, you can quickly assemble the bowl when needed.
  • Presenting the Bowl:
  • When assembling the falafel bowl, arrange the components aesthetically pleasingly. Use vibrant colors and varied textures to create a delicious visual appeal.
  • Remember, while homemade is great, using store-bought or pre-made ingredients is perfectly acceptable to save time and effort. The goal is to create a delicious and satisfying falafel bowl that suits your preferences. Enjoy your flavorful and convenient Mediterranean falafel bowl.

Mediterranean Homemade Goodness

Here is a link to the recipes for homemade goodness with featured recipes. Falafel, blending creamy hummus and preparing vibrant tabbouleh.

How to Make Mediterranean Falafel Bowl

Preparation

1.
Start by arranging the following ingredients next to each other:
Place the homemade falafel pieces on one side of the bowl.
Mark as complete
2.
On the other side, spread a layer of hummus.
Mark as complete
3.
Next to the hummus, place a mound of tabouleh.
Mark as complete
4.
Scatter the cherry tomato halves, sliced cucumber, and thinly sliced red onion next to the falafel, hummus, and tabouleh.
Sprinkle a few Greek olives over the ingredients.
Crumble the feta cheese on top.
Add a couple of pepperoncini for a tangy kick.
Mark as complete
5.
Drizzle tahini sauce generously over the falafel, hummus, and vegetables.
Finish off with a light dash of sumac over the entire bowl for added flavor.
Mark as complete

Ingredients:

1X 2X 3X
Adjust Servings
6 pieces Homemade falafel , Get the recipe link inside the blog and the note section in the blog.
12 oz Hummus ( see the note section in the blog for the recipe).
12 oz Tabouleh ( See the note in the blog for the recipe).
1 cup Cherry tomatoes, cut in half
1 English cucumber, peeled and sliced thin
1/4 red onion, sliced thinly
1/2 cup Kalamata Greek olives
2 oz Feta cheese
1/4 cup Pepperoncini
1/2 cup tahini sauce ( check the note for recipe)
Dash of sumac

Preparation

1
Start by arranging the following ingredients next to each other: Place the homemade falafel pieces on one side of the bowl.
2
On the other side, spread a layer of hummus.
3
Next to the hummus, place a mound of tabouleh.
4
Scatter the cherry tomato halves, sliced cucumber, and thinly sliced red onion next to the falafel, hummus, and tabouleh. Sprinkle a few Greek olives over the ingredients. Crumble the feta cheese on top. Add a couple of pepperoncini for a tangy kick.
5
Drizzle tahini sauce generously over the falafel, hummus, and vegetables. Finish off with a light dash of sumac over the entire bowl for added flavor.
rana

By Rana

Thanks for visiting my Mediterranean food blog and welcome to my virtual kitchen! Here, you’ll find mouth-watering, wholesome, and nutritious Mediterranean recipes that will change the way you view cooking.

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