Rustic Fish Stew Recipe – Mediterranean Style

Fish stew recipe lovers, this one’s for you. Inspired by the rustic charm of the Mediterranean coast, this Croatian-style brodet blends fresh fish, tomatoes, olive oil, and a splash of white wine into a comforting, slow-simmered dish.

It’s cozy, rich in flavor, and perfect for those who love soulful meals made with simple, honest ingredients. Just a little effort, and your kitchen will feel like a seaside escape.

Fish Stew Recipe’s Ingredients

• Olive Oil: Provides a rich, fruity base and contributes to the overall Mediterranean flavor of the stew.
• Garlic: Adds a savory, aromatic essence and complements the seafood beautifully.
• I Parsley: Brings freshness and a mild herbaceous note that balances the dish.
• Lemon Zest and Juice: Offers a zesty, bright, citrusy flavor that enhances the seafood and adds a refreshing kick.
• Fish Fillets (Cod or Sea Bass): Provide a delicate, flaky texture with a mild, sweet taste.
• Shrimp: Introduce a sweet, oceanic flavor and tender bite.
• Shallots: Contribute a subtle, sweet, and slightly onion-like flavor.
• Fennel: Adds a hint of anise-like sweetness and a crisp texture.
• Tomato Paste: Provides a rich, concentrated tomato flavor that forms the stew’s base.
• Tomatoes: Bring a fresh, slightly tangy taste and juicy texture.
• Bay Leaves: Infuse a subtle earthy aroma and taste.
• Dried Chili Flakes: Provide heat and enhance the overall complexity.
• White Wine: Imparts acidity, depth, and a slightly fruity undertone.
• Shrimp Stock: Provides a rich seafood essence and enhances the flavor.
• Mussels and Clams: Bring briny, oceanic notes and textural contrast to the stew.

Croatian Fish Stew vs. Cioppino

At first glance, Croatian fish stew—known as brodet—and Cioppino might look alike. Both are hearty seafood stews built around the catch of the day. But their origins, ingredients, and flavors tell two different stories.

Cioppino was born in 1930s San Francisco, where Italian immigrants created a stew from whatever seafood was fresh—crab, lobster, squid, or fish. The name comes from “chip in,” referring to everyone contributing ingredients. Today, Cioppino remains flexible, often reflecting regional specialties—like lobster in Maine’s version.

Croatian brodet, on the other hand, stays rooted in its Adriatic heritage. It typically features white fish such as cod, sea bass (as in this recipe), or rockfish. The broth is tomato-based and lightened with olive oil and white wine, while Cioppino often leans richer with red wine and deeper, spiced flavors.

What Is the Best Fish to Use in Fish Stew?

Traditional Croatian brodets call for white fish, and in this recipe, cod or sea bass are excellent choices—they’re easy to find, cook beautifully, and soak up flavor effortlessly.

One of the best things about this fish stew is its versatility. You can easily swap in your favorite white fish, such as rockfish, haddock, or snapper. This dish is meant to be adaptable, so don’t be afraid to make it your own.

How to Make Shrimp Stock for Fish Stew

Using fresh seafood is key to a flavorful fish stew—but one of the best-kept secrets? Homemade shrimp stock. If you’re cooking with shell-on shrimp, don’t toss the shells! They’re packed with flavor and make the perfect base for your stew.

To make shrimp stock:
Combine the shrimp shells in a pot with 3 cups of water, lemon peels, a few peppercorns, 1 teaspoon of paprika, and 1 bay leaf. Bring it to a boil, then reduce the heat and simmer for 20 minutes. Strain and set aside—your broth will be rich, aromatic, and perfect for elevating your stew.

No shrimp shells? You can use fish scraps instead! Substitute with fish heads, bones, or trimmings, and follow the same method for a flavorful homemade fish stock.

Either way, using a seafood-based stock will give your fish stew recipe a deep, savory foundation that truly makes a difference.

What to Serve with Fish Stew

Fish stew pairs wonderfully with a variety of sides. In Croatia, brodet is traditionally served with creamy polenta, perfectly balancing the stew’s zesty and savory flavors. Another excellent option is crusty garlic bread or toasted slices for dipping and soaking up the flavorful broth. Either way, your meal will be as satisfying as it is delicious!