Seafood

Fresh, light, and full of coastal flavor—these Mediterranean seafood recipes highlight everything from grilled fish to shrimp stews. Perfect for healthy weeknight meals or impressive dinner spreads.

Garlic butter cod fillets simmered in a lemon butter caper sauce, garnished with fresh parsley and lemon slices.

Garlic Butter Cod Recipe (Easy One-Pan Meal!)

Difficulty Level: easy

Prep: 15 mins Cook: 10 mins

Sheet pan with baked salmon fillet, golden brown and crispy, surrounded by colorful roasted vegetables.

Mediterranean Salmon – Easy One-Pan Recipe

Difficulty Level: easy

Prep: 5 mins Cook: 25 mins

Plated Garlic Butter Salmon with lemon slices and fresh basil garnish.

Garlic Butter Salmon in One Skillet

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

This Mediterranean shrimp pasta recipe combines the richness of feta with the tang of artichoke hearts and the freshness of parsley, creating a dish that transports you straight to a seaside cafe on the Mediterranean coast.

Mediterranean Shrimp Pasta in 30 Minutes

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

Delicious Mediterranean Shrimp with Harissa Sauce.

Mediterranean Shrimp Recipe with Spicy Harissa Sauce

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

Spanish Seafood Paella

Mediterranean Seafood Paella: An Authentic Spanish Recipe

Difficulty Level: medium

Prep: 1 hour Cook: 30 mins

A perfectly cooked piece of oven-baked halibut presented on a plate.

Mediterranean Baked Halibut Recipe

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

Final plated dish of Herb Panko-Crusted Wild Halibut with side of mashed potatoes and green beans.

Herb Panko-Crusted Wild Halibut

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

Steaming Chilean Sea Bass on a bed of tomatoes, olives, and potatoes, garnished with fresh herbs.

Easy Chilean Sea Bass Recipe: A One-Pot Meal

Difficulty Level: medium

Prep: 20 mins Cook: 30 mins

Platter of Sardine-Stuffed Peppers garnished with fresh herbs and served alongside Sicilian cassia bread and tomato panzanella salad.

Stuffed Peppers With Sardines and Anchovies

Difficulty Level: easy

Prep: 15 mins Cook: 6 mins

BBQ Grilled Black Sea Bass Fish Topped with Fresh Tomato-Herb Sauce

Black Sea Bass on the BBQ

Difficulty Level: super easy

Prep: 15 mins Cook: 20 mins

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