A creamy and satisfying chicken sandwich is the perfect comfort food; making it home is easier than you might think. In this recipe, we’ll show you how to create a mouthwatering sandwich filled with tender chicken strips, tangy pickles, and a flavorful tomato herb salad; all wrapped up in warm pita bread spread with creamy hummus. This sandwich is the perfect lunch or dinner option for any day of the week and will become a family favorite.
Type of Cuisine:
Mediterranean
Prep Time: 30 minutes.
Total Time: 15 minutes
How Many Servings?
4 servings
Table of Contents
Where can I even begin with this Mediterranean chicken wrap recipe? Packed with flavor and fresh ingredients, this wrap is a crowd-pleaser and enjoyable at any time of the day. In addition, Mediterranean chicken wraps are satisfying and healthy due to their lean chicken chunks and crisp vegetables. Not to mention, this creamy Mediterranean chicken wrap is simple and delicious. It’s perfect for a quick, leisurely lunch, a relaxed brunch, and entertaining guests. So, if you’re looking for easy Mediterranean chicken recipes, I’m sure you’ll love this one!
Moreover, chicken wrap recipes have become very popular in the U.S. for a good reason. Mediterranean chicken is extremely healthy due to extra virgin olive oil. The reason is that olive oil is a healthy fat filled with antioxidants. With that said, Mediterranean chicken recipes are perfect for those who want to eat healthily.
The most time-consuming step in this chicken snack wrap recipe is allowing the chicken to marinate. However, it is a crucial step that must be completed. The marinade, consisting of yogurt, lemon juice, and vinegar, enhances this chicken wrap recipe’s taste, tenderness, and moisture content. Marination time aside, my healthy chicken wrap recipes are well worth the wait. If you’re craving easy Mediterranean chicken recipes for beginners, then this is the perfect recipe for you!
Make This Mediterranean Chicken Recipe Yours With Creative Substitutions
This chicken wraps recipe can be easily adaptable to your liking in many ways. For starters, you can swap out the chicken with something else. Try using roasted vegetables like zucchini or eggplant. These veggies are packed with flavor and have a similar texture to chicken, making them a great alternative. You could also use some grilled steak or tofu for a protein-rich option. Needless to say, this recipe for chicken wraps is versatile and flexible to your taste buds.
For the spread, I like to use homemade Hummus. It’s easy to make, and I always have some on hand. However, use other spreads like yogurt sauce I or spicy mayo and tahini sauce. Most chicken wraps recipes can’t go wrong with Hummus, yogurt sauce, and tahini sauce.
Next, you can’t have the best chicken wrap recipe without good bread, RIGHT? For the bread, I love using flat Greek pita bread because it simply tastes divine. Flour tortilla, lavash bread, and pita pockets are all great options for making this sandwich yummy, and if you want to go the extra mile, you could try our homemade taboon bread.
If you’re looking for an easy Mediterranean chicken recipe, you can make it breadless! An alternative best recipe for chicken wraps is an even healthier route. But…how do you make a healthy recipe even healthier? Add more greens, of course! You can serve these Mediterranean chicken wraps on a bed of lettuce, greens like baby kale, spinach, and Rice With Vermicelli or couscous.
Top it off: kalamata olives, feta cheese, slices of radishes, and red onion pickles are great toppings.
What to serve with a Creamy Mediterranean Chicken Wrap
Serve this creamy recipe for Mediterranean chicken wrap with crispy homemade French fries, a Greek salad, Fattoush salad,
Baby spinach salad with lentils for a delicious and satisfying meal.
Preparation
Cut the chicken breast horizontally and place it in a deep bowl. Add the marinade and mix well. Keep in the fridge for an hour.
When ready to make the wraps, add 1 tablespoon of olive oil over high heat into a large skillet, place the chicken breast, cook on one side for about 6 minutes, turn to the other side, and cook for another 6 minutes until the chicken is tender. Rest for 5 minutes, and slice into thin strips.
If desired, drizzle the pomegranate molasses over the top of the salad for a slightly sweet and tangy flavor.
Please Support The SiteHome Cooking is Easy!With These Minimalist Kitchen Essentials
Create a delicious and flavorful lunchtime meal with this easy-to-follow recipe for a creamy Mediterranean sandwich. Start by warming up some pita bread, spreading on hummus, topping with cooked chicken slices and freshly chopped vegetables. Enjoy your perfect wrap in the comfort of your own home or on the go!
Type of Cuisine:
Mediterranean
Prep Time: 30 minutes.
Total Time: 15 minutes
How Many Servings?
4 servings
Ingredients:
Adjust Servings
| ¼ cup Greek yogurt | |
| 3 garlic cloves minced | |
| 2 tablespoons 2 tablespoons olive oil | |
| 1 tablespoon lemon juice | |
| 1 tablespoon vinegar | |
| 2 teaspoons dried Greek oregano | |
| ½ teaspoon salt | |
| 2 chicken breasts about 6-8 oz each |
For the Salad
| 2 medium-sized tomatoes, sliced thinly | |
| ½ English cucumber, sliced thinly | |
| ¼ red onion, sliced thinly | |
| ¼ cup chopped parsley | |
| ¼ cup chopped fresh dill | |
| 2 tablespoons olive oil | |
| 1 tablespoon lemon juice | |
| 2 teaspoons pomegranate molasses (optional) |
To assemble the sandwich
| 4 Greek pita bread | |
| 8 tablespoons Hummus spread | |
| ½ cup peperoncino | |
| 1 cup sliced pickled |
Preparation
Recipe Tips & Suggestions
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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