I am excited to show you how easy it is to make a mouthwatering sandwich filled with tender chicken strips, tangy pickles, and a flavorful tomato herb salad; all wrapped up in warm pita bread spread with creamy hummus.
Where can I even begin with this chicken wrap with hummus recipe? Packed with flavor and fresh ingredients, this wrap is traditionally enveloped in pita bread, although a flour tortilla can be an alternative. Mediterranean chicken wraps are satisfying and healthy chicken wrap recipes due to lean chicken chunks and crisp vegetables. Moreover, this chicken wrap recipe is simple and delicious, perfect for a quick, leisurely lunch, a relaxed brunch, or entertaining guests.
The most time-consuming part of this homemade chicken wrap is allowing the chicken to marinate. However, it’s a crucial step. The yogurt, lemon juice, and vinegar marinade significantly enhance the wrap’s taste, tenderness, and moisture. Despite the marination time, my chicken wrap recipes are well worth the wait.
Mediterranean Chicken Wrap Recipe Ingredients:
For the Chicken Marinade:
- Greek yogurt adds creaminess and a tangy element to the marinade, enhancing the overall flavor.
- Garlic: Garlic contributes a pungent and savory taste, infusing the chicken with aromatic goodness.
- Olive Oil (preferably extra virgin): Olive oil provides a rich, fruity flavor with a hint of peppery notes, elevating the marinade’s taste.
- Lemon Juice and Vinegar: These acidic elements bring brightness and zesty tanginess to the marinade, enhancing the overall Mediterranean flavor profile.
- Dried Greek Oregano, Salt, and Black Pepper: These seasonings combine to create a harmonious blend of earthy, herbal, and slightly spicy notes, giving the chicken a Mediterranean taste.
- Chicken Breasts: Chicken breasts serve as the protein base, absorbing all the delightful flavors from the marinade.
For the Salad:
- Tomatoes, English Cucumber, and Red Onion: These fresh vegetables provide a vibrant and juicy contrast to the chicken, adding a crisp texture and a mild, sweet-savory flavor.
- Parsley and Fresh Dill: These aromatic herbs infuse the salad with freshness, adding earthy and slightly peppery notes.
- Olive Oil, Lemon Juice, and Pomegranate Molasses (or Balsamic): The dressing combines the richness of olive oil, the zesty acidity of lemon juice, and the sweet-tart complexity of pomegranate molasses (or balsamic, if preferred). This trio offers a harmonious blend of flavors, enhancing the overall taste of the salad.
Make This Recipe Yours
This chicken wrap recipe is easily adaptable. You can swap out the chicken for roasted vegetables like zucchini or eggplant, grilled steak, or tofu for a protein-rich option. This chicken wrap recipe is versatile and flexible for your taste buds.
You can’t have the best chicken wrap recipe without good bread, RIGHT? For the bread, I love using flat Greek pita bread. However, flour tortillas and lavash bread are also great options.
What To Serve With The Chicken Wrap
When I whip up this creamy Mediterranean chicken wrap, I love to pair it with crispy homemade French fries. A refreshing Greek or Fattoush salad on the side just adds to the joy! And if you’re feeling a tad adventurous, a baby spinach salad with lentils hits the spot. Trust me, this combo feels like a warm hug in meal form!
Tell Me How I’m Doing?
Have you made this deliciously simple, Creamy Mediterranean sandwich? I’ve included it below. Please feel free to leave me a comment. I love to hear from you.