Easy Lamb Chop Recipe with Maftoul and Chickpeas

Imagine embarking on a culinary adventure where succulent lamb chops seamlessly meld with the hearty texture of maftoul, a cherished gem from Palestinian cuisine. This recipe for easy lamb chops with maftoul and chickpeas is more than just a meal—it’s a portal to Palestine’s rich heritage and flavors. Join us as we delve into this mouthwatering journey.

At the heart of this dish lies maftoul, lovingly referred to as Palestinian couscous. While tradition often involves the meticulous process of steaming maftoul and infusing it with flavorful broths, our rendition offers a time-efficient alternative without sacrificing authenticity. Paired elegantly with lamb chops, chickpeas, and onions, this dish takes center stage in under 45 minutes. Whether planning a spontaneous dinner party or a hearty family meal, its robust profile stands on its own, requiring little more than a dollop of yogurt salad or a side of Salata Arabia to complete the experience.

What is Maftoul?

Maftoul, often hailed as Palestinian couscous, is integral to Palestinian cuisine with deep historical and cultural roots. This hand-rolled pasta boasts a unique texture and flavor, making it a staple in Palestinian households for generations.

Historical Significance: Maftoul’s roots trace back to ancient Palestine, where grains were cultivated and cherished. It has remained a symbol of Palestinian culinary heritage, passed down through the ages.

Cultural Significance: Maftoul holds a special place in Palestinian culture and is often featured in celebratory feasts and family gatherings. Its preparation is communal, with family members coming together to handcraft this cherished delicacy.

Handcrafted Tradition: Traditional maftoul production involves meticulously sun-drying boiled wheat and hand-rolling it in wheat flour. This labor-intensive method results in larger, uniquely textured pasta beads, setting it apart from other grains.

While the traditional method of crafting maftoul by hand is a labor of love, our recipe offers a convenient alternative, allowing you to savor the essence of maftoul in a fraction of the time.

Ingredients for the Recipe:

Spices and Seasonings:

Olive oil: Adds a rich and savory flavor while helping to sear the lamb chops to perfection.

Cinnamon: Adds warm, aromatic notes that complement the lamb beautifully.

Toasted cumin seeds: Imparts a smoky, earthy flavor to the dish.

Bay leaves: Offer a subtle, herbal aroma and flavor.

Vegetables and Aromatics:

Onion: Adds depth and sweetness to the overall flavor.

Carrot: Provides a touch of natural sweetness and earthiness.

Garlic: Introduces a fragrant and savory note.

Proteins and Maftoul:

Lamb chops: The dish’s centerpiece, delivering a rich and meaty taste.

Maftoul (Palestinian couscous): The heart of the dish, with its unique texture and ability to absorb flavors.

Cooked chickpeas: Bring a nutty and hearty element to the dish.

Maftoul Varieties

Brands: Maftoul is available from various brands, both local and international. Some popular brands include Maftoul Zaytouna, Anjar, and Couscous Royal. Each brand may have its unique texture and flavor, so you can explore different options based on your preference.

Cooking Maftoul

Liquid Ratios: The ratio of liquid to maftoul can vary slightly depending on the brand and personal preference. A common ratio is 1 1/2 to 2 cups of liquid (water or broth) per cup of maftoul. However, some brands may recommend different ratios, so checking the package instructions for the best results is advisable.

Yield and Serving Size

Yield: Typically, 1 cup of dry maftoul yields about 2 to 2 1/2 cups of cooked maftoul. Keep this in mind when planning your meal, as you can adjust the quantity based on the number of servings you need.

Alternative Ingredients

Meat: While lamb chops are the traditional choice for this dish, you can explore alternatives like beef chops or boneless chicken thighs if you prefer different proteins.

Maftoul Substitutes: If maftoul is not readily available, you can use alternatives like Israeli couscous or fregola. These pasta varieties are similar in size and texture, making them suitable substitutes.