Stuffed Peppers with Lamb Herbed Rice - An Albanian Recipe
If you love traditional Mediterranean cooking, then you must try the Albanian stuffed peppers recipe with rice and lamb. This beloved comfort food is a popular staple in Albanian cuisine that dates back generations.
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If you’re a fan of stuffed vegetables with rice and meat, you’ll love this Albanian recipe for Lamb Rice Stuffed Peppers. This dish is well-known worldwide, and for a good reason – it’s flavorful, hearty, and delicious. But did you know that similar dishes are also popular in other cultures? Growing up in Jordan, I enjoyed stuffed bell peppers, zucchini, eggplant, and potatoes cooked in a rich tomato sauce. Each culture has its unique take on this classic dish, and the Albanian version is no exception. With tender lamb, fragrant herbed rice, and savory spices, this recipe is a perfect example of the delicious and satisfying stuffed vegetable tradition.
Key Ingredients in Lamb Rice Stuffed Peppers
- Onions: Onions are often used as a flavor base in many recipes, and in this Lamb Rice Stuffed Peppers recipe, they play a similar role. Onions add a sweet and savory depth of flavor to the filling, enhancing the dish’s overall taste.
- Bell Peppers: Bell peppers serve as the edible vessel for the delicious stuffing. They provide a mildly sweet and slightly crunchy texture that contrasts beautifully with the soft, flavorful filling. Their vibrant colors also make the dish visually appealing.
- Ground Lamb or Beef: Lamb or beef adds a rich and hearty character to the stuffing. It’s the primary source of protein and contributes to the dish’s savory and meaty flavor profile. The choice between lamb and beef can vary depending on personal preference and regional traditions.
- Tomatoes, often used as tomato sauce or diced tomatoes, bring a tangy and slightly sweet element to the filling. They also provide moisture and help bind the ingredients together, creating a cohesive and flavorful stuffing.
- Dry Mint: Dry mint is a fragrant herb with a distinctive flavor. It adds a refreshing and aromatic quality to the stuffing, balancing the meat’s and rice’s richness.
- Short Grain Rice: Short-grain rice is the key ingredient that binds the filling together. It absorbs the flavors of the meat, onions, and seasonings while providing a tender and slightly sticky texture. This type of rice is ideal for stuffed pepper recipes.
- Olive Oil: Olive oil not only sautés the onions and meat but also infuses the stuffing with a hint of Mediterranean flavor. It contributes to the overall richness and ensures that the filling remains moist.
Each ingredient plays a crucial role in creating the harmonious blend of flavors and textures that make Lamb Rice Stuffed Peppers a delightful and satisfying dish.
Tips for Perfect Lamb Rice Stuffed Peppers:
- Select Similar Size Peppers: Choose peppers of similar size to ensure even cooking during the 55-minute baking time.
- Check Texture at Halfway Mark: If peppers aren’t soft enough, add more water and extend the baking time for the desired texture.
- Complete Meal in Each Pepper: Stuffed peppers offer a wholesome combination of meat, rice, and pepper, perfect for quick and convenient weekday lunches or dinners.
- Ideal for Meal Prep: Prepare a batch for the week; easily reheat at work or for a speedy dinner.
- Freezing Option: Freeze for longer storage if not consumed within four to five days. Reheat in the oven or microwave when needed.:
- Vegan Twist: Substitute meat with lentils, quinoa, or tofu seasoned with aromatic herbs and spices.
- Mediterranean-Inspired: Try stuffing with tomatoes, olives, and feta cheese.
- Mexican-Themed: Experiment with black beans, corn, and spices for a flavorful twist.
These tips ensure that your Lamb Rice Stuffed Peppers turn out perfect every time, offering versatility and convenience in your culinary adventures.
Complementary Side Options
These side dishes complement your Lamb Rice Stuffed Peppers: Fattoush Salad, Greek Salad, Spinach and Lentil Salad, or simple cups of Chicken Soup or Butternut Squash Soup. These pairings add variety and balance to your meal.
Preparation
Sauté the chopped onions until they become translucent.
Add the ground lamb or beef to the skillet and brown it.
Pour in 1 cup of water and season the mixture with salt, black pepper, and dry mint. Mix again.
Add the washed short-grain rice to the skillet. Stir everything together.
Reduce the heat to medium and let the mixture simmer for about 20 minutes. If the stuffing becomes too thick, add an additional ½ cup of water as needed.
Turn off the heat on the stovetop and allow the stuffing to cool.
While the stuffing is cooling, prepare the bell peppers. Cut off the tops of the peppers and remove any seeds or pits from inside.
Bake the stuffed peppers for 35 minutes.
Remove the foil and check if there is still some water in the bottom of the pan. Add more if it has evaporated.
Bake the peppers uncovered for another 25 minutes, until they are cooked and the tops are slightly browned.
These stuffed peppers are the perfect healthy option if you’re looking to meal prep or feed the whole family for dinner! These are like a full meal inside the casing of one pepper! They are incredibly delicious and use fresh herbs. Plus, they are so filling with rice and red meat.
Ingredients:
Adjust Servings
2 tablespoons olive oil | |
1 large onion (chopped) | |
6 large bell peppers | |
1 lb. ground lamb or beef | |
4 medium size tomatoes (chopped, or 14 oz diced can tomatoes) | |
1 cup fresh parsley (chopped) | |
1 tablespoon salt | |
½ tablespoon black pepper | |
1 teaspoon dry mint | |
1 cup short grain rice (washed) | |
2 cups water + 2 extra cups water separated |
Preparation
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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