Dive into the sumptuous flavors of the ocean with our Chilean Sea Bass recipe. A symphony of buttery textures and Mediterranean undertones, this dish promises a gourmet experience from the comfort of your kitchen.
Type of Cuisine:
Mediterranean
Prep Time: 20 minutes.
Cook Time: 30 Minutes
How Many Servings?
4 servings
Table of Contents
Looking for the perfect Chilean Sea Bass recipe? Dive into the rich, buttery, and flaky world of Chilean sea bass, a premium choice for seafood lovers. Whether grilled, pan-seared, or baked, this fish’s versatility in preparation is undeniable. My personal favorite, however, is the pan-seared method.
Just picture achieving that crispy golden crust all in one pan – minimizing kitchen mess and simplifying the cooking process. And the best part? A delectable meal is ready for your table in 30-40 minutes.
By pairing the fish’s mild flavor with vibrant ingredients like yellow potatoes, cherry tomatoes, green olives, and a zesty tomato sauce, every bite promises a delightful explosion of tastes. Adding green olives and capers significantly elevates the dish, delivering a harmonious blend of salty and savory notes.
Ingredients for the easy Chilean Sea Bass recipe
This dish captures the flavors of the Mediterranean with this easy Chilean Sea Bass recipe. Each ingredient is carefully selected to infuse your dish with a harmonious blend of rich, buttery sea bass, zesty citrus, aromatic herbs, and the savory allure of olives and capers.
- Wild Chilean Sea Bass: Known for its rich, buttery texture and mild, slightly sweet flavor.
- Paprika: Adds a subtle smokiness and mild heat to the dish.
- Salt: Enhances overall flavor and seasoning.
- Aleppo Pepper: Provides a fruity, moderately spicy kick.
- Lemon Zest: Infuses a bright, citrusy aroma and tangy flavor.
- Olive Oil: Offers a fruity, savory richness.
- Butter: Adds creaminess and a hint of richness.
- Shallots: Imparts a mild onion-like flavor with a hint of garlic.
- Fennel: Delivers a slightly sweet, licorice-like aroma and taste.
- Baby Dutch Yellow Potatoes: Tender and mildly earthy in flavor.
- Cherry Tomatoes: Bursting with sweet-tart juiciness and a hint of acidity.
- Garlic: Offers a pungent, aromatic note.
- Green Queen Olives: Briny, slightly nutty, and mildly tangy.
- Capers: Bring a salty, briny pop of flavor.
- Tomato or Red Pepper Paste: Adds depth, sweetness, and a touch of umami.
- Lemon Juice: Provides acidity and balances the dish with a citrusy zing.
These ingredients combine to create a flavorful and well-balanced dish with Mediterranean-inspired accents.
Cooking Chilean Sea Bass: Tips & Insights
- Cooking Chilean sea bass to perfection is a breeze when you follow these tips and gain insights into this delicious fish. The USDA recommends reaching an internal temperature of 140 degrees Fahrenheit. You’ll know your sea bass is ready when it flakes easily with a fork and changes from translucent to a pristine white. But let’s dive a bit deeper into what makes this fish so special.
- When it comes to the skin of your Chilean sea bass, you have a choice to make: skin-on or skin-off. Quality filets are essential, and if you choose skin-on, you’ll enjoy added flavor and moisture, with the skin crisping up beautifully when pan-seared. However, if you prefer your fish without skin, peeling it off is easy.
- Heat your pan to the right temperature to achieve pan-searing perfection, ensuring your fish doesn’t stick. Lightly dusting flour on the fish can also help prevent sticking, resulting in a flawless sear every time.
Pairings for Your Chilean Sea Bass
The Chilean Sea Bass stands out deliciously on its own, but why stop there? Enhance its rich, buttery flavor with a simple side of couscous. Opt for a Tomato Panzanella Salad with Fresh Mozzarella or a crisp Zucchini Salad with Radicchio if you fancy a fresh touch. These salads bring a light balance to the sea bass. And for an authentic Mediterranean touch? Don’t skip the crusty Sicilian Scaccia Bread – perfect for savoring every last drop of flavor. Enjoy
Preparation
Introduce the potatoes and tomatoes to the skillet. Add the garlic and season with salt and Aleppo pepper. Continue sautéing for a few minutes.
Dive into the Mediterranean’s heart with this exquisite Chilean sea bass recipe. Savor perfectly cooked fish, complemented by capers, olives, and a zesty lemon sauce. A culinary journey you won’t forget!
Type of Cuisine:
Mediterranean
Prep Time: 20 minutes.
Cook Time: 30 Minutes
How Many Servings?
4 servings
Ingredients:
Adjust Servings
| 1.5 lb wild Chilean sea bass filet, about 2 or 3 pieces | |
| 1/2 teaspoon paprika | |
| 1/2 teaspoon kosher salt | |
| One lemon zest and its juice | |
| 2 tablespoons olive oil | |
| 2 oz unsalted butter | |
| 2 shallots, sliced | |
| 1 small fennel, sliced | |
| 12 oz baby Dutch yellow potatoes, cleaned and cut in half | |
| 10 oz cherry tomatoes, cut in half | |
| 8 cloves of garlic, minced | |
| 1/2 teaspoon Aleppo pepper | |
| 4 oz green queen olives, sliced | |
| 1 oz capers | |
| 1 cup of water mixed with one tablespoon of tomato or red pepper paste |
Preparation
Recipe Tips & Suggestions
Storage Tips for Chilean Sea Bass Dish:
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
Never Miss a Recipe
Subscribe to my newsletter for authentic Mediterranean recipes, essential cooking tips, and the latest food news, all delivered directly to your inbox for FREE. Let’s create memorable dishes together!
I would love to hear your experience!
Ready to embark on a culinary voyage? Grab your skillet, and let’s bring the essence of the Mediterranean to your plate. And when you’ve tried this recipe, don’t forget to share your experience with us in the comments below!