Best Baked Halibut Recipe

Discover the wonders of my baked halibut recipe, a Mediterranean delight guaranteed to be a palate-pleaser. In my household, there’s a unanimous consensus – we’re all passionate about fish! As a heart-healthy and versatile food source, it holds a treasured spot in our balanced diet. If you’re new to the wonders of halibut, let me introduce you to its delightful flavor. This baked halibut is tender, flaky, and packed with a burst of flavors. In Mediterranean cuisine, fish like halibut is starring for its heart-healthy benefits and delicious taste. Although my husband prefers pan-roasted halibut and mine veers towards the fried version, we’ve recently stumbled upon a fresh method of enjoying this fish – oven-baked halibut.

And if you’re a seafood enthusiast like us, don’t forget to check out my other fish recipes like Herb Panko Halibut and One-Pot Chilean Sea Bass for even more delicious options.

Ingredients for the Baked Halibut Recipe

To further enhance the flavor, try placing sliced lemons at the bottom of the baking dish. This technique allows the fish to absorb even more of the aromatic citrus essence during baking. Additionally, when dietary restrictions aren’t a concern, adding small pieces of unsalted butter on top can take your oven-baked halibut to an unforgettable level of seafood delight.

• Wild Halibut: The show’s star, Wild Halibut, brings a delicate and slightly sweet flavor to the dish. Its firm, flaky texture is perfect for baking, and it’s a rich source of high-quality protein. Halibut is also low in saturated fat and an excellent source of essential omega-3 fatty acids, which promote heart health and reduce inflammation.
• Lemon: Freshly squeezed lemon juice adds a zesty and bright citrus flavor to the halibut. Lemons are rich in vitamin C, which boosts the immune system, and they provide a refreshing and tangy contrast to the fish’s mild taste.
• Garlic: Minced garlic cloves contribute a savory and aromatic element to the dish. Garlic is known for its potential health benefits, including supporting the immune system and reducing the risk of chronic diseases.
• Ginger: Freshly grated ginger adds a hint of warmth and a subtle spiciness to the baked halibut. Ginger is renowned for its anti-inflammatory properties and digestive benefits.
• Paprika: This spice brings a mild, smoky flavor and a beautiful reddish hue. Paprika is also a good source of antioxidants, such as vitamin A and capsaicin, which may have various health benefits.
• Salt and Pepper: These common seasonings enhance the overall flavor profile of the dish. Salt should be used in moderation, while black pepper adds a gentle heat and depth of flavor.
• Olive Oil: Olive oil coats the halibut, providing a luscious and slightly fruity taste. It’s rich in heart-healthy monounsaturated fats and can also help enhance the absorption of certain nutrients.

Together, these simple ingredients create a harmonious blend of flavors while offering a variety of health benefits. This baked halibut recipe is delicious and nutritious for seafood enthusiasts and those seeking a heart-healthy meal.

Practical tips

• Rely on a good cooking thermometer. Aim for an internal temperature of 135 degrees F, but take it out of the oven at around 127 degrees F, as it will continue cooking as it rests. Generally, a pound of halibut cooked at 400°F for about fourteen minutes yields the perfect result.
• Another dependable indicator is sight. Once the halibut turns opaque, it’s time to bid farewell to the oven – your fish is ready! You can also use the tip of a knife for a quick peek inside.
• Keep in mind that thickness matters, especially with whole halibut pieces. Since the tail is usually thinner than the rest, fold it under to ensure even cooking and better flavor. This technique also applies to any thinner sections of your halibut fillet.”

What to Serve with YourBaked Halibut

This protein-rich fish pairs well with a variety of Mediterranean sides. Give them a try!

• Fattoush Salad: A vibrant and crunchy side with a tangy dressing that complements the mild flavor of halibut.
• Lemon Greek Yellow Rice: Aromatic, citrusy rice with a comforting warmth that pairs harmoniously with oven-baked halibut.
• Mediterranean Black Bean Salad: Robust, earthy flavors and protein-packed beans provide a delightful contrast to the halibut’s subtle sweetness.
• Roasted Cabbage with Citrus Tahini Sauce: A balance of roasted goodness and tangy freshness, creating a delightful combination.
• Portobello Mushrooms Stuffed with Quinoa: Earthy mushrooms and fluffy quinoa offer a lovely texture contrast to the firm, flaky halibut.