Mediterranean Baked Halibut Recipe

This baked halibut recipe is a family favorite. We’re all big fans of fish, and halibut holds a special place in our balanced diet. It’s heart-healthy, versatile, and easy to prepare.

If you’ve never tried halibut, this recipe is a great place to start. I usually make halibut when it’s in season and wild-caught for the best flavor and quality. If fresh halibut isn’t available, check the freezer section – many stores carry frozen wild-caught options. Just be sure to defrost it ahead of time and bring it to room temperature before cooking.

This oven-baked halibut is tender, flaky, and packed with Mediterranean-inspired flavors. In Mediterranean cuisine, fish like halibut is loved for its health benefits and delicious taste. While my husband enjoys pan-roasted halibut and I love the fried version, we’ve recently started baking it, and it’s quickly become a favorite method.

If you enjoy seafood as much as we do, check out my other fish recipes, such as Herb Panko Halibut and One-Pot Chilean Sea Bass, for more tasty ideas!

Ingredients for the Baked Halibut Recipe

• Wild Halibut: The show’s star, Wild Halibut, brings a delicate and slightly sweet flavor to the dish. Its firm, flaky texture is perfect for baking, and it’s a rich source of high-quality protein. Halibut is also low in saturated fat and an excellent source of essential omega-3 fatty acids, which promote heart health and reduce inflammation.
• Lemon: Freshly squeezed lemon juice adds a zesty and bright citrus flavor to the halibut. Lemons are rich in vitamin C, which boosts the immune system and provides a refreshing and tangy contrast to the fish’s mild taste.
• Garlic: Minced garlic cloves contribute a savory and aromatic element to the dish. Garlic is known for its potential health benefits, including supporting the immune system and reducing the risk of chronic diseases.
• Ginger: Freshly grated ginger adds a hint of warmth and a subtle spiciness to the baked halibut. Ginger is renowned for its anti-inflammatory properties and digestive benefits.
• Paprika: This spice brings a mild, smoky flavor and a beautiful reddish hue. Paprika is also a good source of antioxidants, such as vitamin A and capsaicin, which may have various health benefits.
• Salt and Pepper: These common seasonings enhance the overall flavor profile of the dish. Salt should be used in moderation, while black pepper adds a gentle heat and depth of flavor.
• Olive Oil: Olive oil coats the halibut, providing a luscious and slightly fruity taste. It’s rich in heart-healthy monounsaturated fats and can also help enhance the absorption of certain nutrients.

Practical Tips for Perfect Baked Halibut

• Use a Cooking Thermometer: For perfectly cooked halibut, aim for an internal temperature of 135°F. To avoid overcooking, remove it from the oven at around 127°F, as the fish will continue to cook while it rests. Generally, baking halibut at 400°F for about 14 minutes per pound yields excellent results.
• Check for Doneness Visually: The easiest way to tell if your halibut is ready is by sight. Once the fish turns opaque, it’s time to take it out of the oven. You can also use the tip of a knife to peek inside and confirm it’s cooked through.
• Consider Thickness: Halibut pieces can vary in thickness, particularly whole fillets. The tail end is often thinner and cooks faster. To ensure even cooking, fold the thinner tail section under before baking. This simple trick helps avoid overcooking the thinner parts while keeping the entire fillet juicy and flavorful.
• Boost Flavor with Lemons: For extra citrusy goodness, place sliced lemons at the bottom of your baking dish. As the halibut bakes, it absorbs the fragrant citrus essence, enhancing its flavor beautifully.
• Add a Delicious Touch: Top the halibut with small pieces of unsalted butter before baking. The butter melts into the fish, creating a rich and flavorful finish that elevates your baked halibut to the next level.
• Fish Variations: Halibut is perfect for this recipe, but other firm white fish like cod, haddock, or sea bass work just as well. For a richer flavor, try using salmon as a substitute—it’s equally delicious and pairs beautifully with the marinade.

What to Serve with YourBaked Halibut

This protein-rich fish pairs well with a variety of Mediterranean sides. Give them a try!

• Fattoush Salad: A vibrant and crunchy side with a tangy dressing that complements the mild flavor of halibut.
• Lemon Greek Yellow Rice: Aromatic, citrusy rice with a comforting warmth that pairs harmoniously with oven-baked halibut.
• Mediterranean Black Bean Salad: Robust, earthy flavors and protein-packed beans provide a delightful contrast to the halibut’s subtle sweetness.
• Roasted Cabbage with Citrus Tahini Sauce: A balance of roasted goodness and tangy freshness, creating a delightful combination.
• Portobello Mushrooms Stuffed with Quinoa: Earthy mushrooms and fluffy quinoa offer a lovely texture contrast to the firm, flaky halibut.