30-Minute Recipes

Craving homemade Mediterranean dishes but short on time? Our 30-minute recipes bring you delicious, wholesome meals that fit into your busy schedule. From vibrant salads and protein-packed mains to comforting soups and flavorful sides, these recipes are designed for speed without sacrificing taste.

Elevate your home cooking with easy-to-follow, nutritious meals featuring fresh herbs, bold spices, and classic Mediterranean ingredients. Whether you're meal prepping or whipping up a last-minute dinner, these quick recipes will help you enjoy a healthy and satisfying meal in just 30 minutes!

A beautifully arranged spring salad on a platter, with a jar of fresh herb dressing on the side, ready to serve.

Spring Green Salad with Fresh Herbs

Difficulty Level: easy

Prep: 15 mins Cook: 0 mins

Roasted broccoli in a serving bowl, topped with crumbled feta and fresh lemon slices for a vibrant Mediterranean touch.

Oven-Roasted Broccoli with Garlic and Lemon

Difficulty Level: easy

Prep: 5 mins Cook: 25 mins

Shrimp being mixed and coated in a rich tomato sauce, ensuring every piece is full of flavor.

Greek Shrimp Saganaki (Shrimp in Tomato Sauce with Feta)

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

Mediterranean Bulgur Salad with fennel, oranges, and pistachios, tossed in a creamy yogurt dressing, served in a bowl.

Mediterranean Bulgur Salad with Fennel and Citrus

Difficulty Level: easy

Prep: 15 mins Cook: 0 mins

Sheet pan with baked salmon fillet, golden brown and crispy, surrounded by colorful roasted vegetables.

Mediterranean Salmon – Easy One-Pan Recipe

Difficulty Level: easy

Prep: 5 mins Cook: 25 mins

No-mayo egg salad served over a bed of arugula in a bowl with a spoon beside it.

Mediterranean Egg Salad with Fresh Herbs (No Mayo)

Difficulty Level: easy

Prep: 10 mins Cook: 12 mins

Savor the Flavor: Quinoa Salad with Kale and Sweet Potatoes

Mediterranean Quinoa Salad with Tahini Dressing

Difficulty Level: easy

Prep: 15 mins Cook: 15 mins

Plating crispy halloumi fritters with fresh herbs and a zesty yogurt dip

Crispy Halloumi Cheese Fritters with Mint and Dill

Difficulty Level: easy

Prep: 15 mins Cook: 15 mins

The Italian-Style White Bean and Kale Medley served, adorned with fresh lemon slices and a drizzle of golden olive oil.

One-Pan White Bean and Kale Skillet

Difficulty Level: easy

Prep: 10 mins Cook: 30 mins

Plated Garlic Butter Salmon with lemon slices and fresh basil garnish.

Garlic Butter Salmon Skillet with Lemon and Capers

Difficulty Level: easy

Prep: 10 mins Cook: 20 mins

Golden-browned zucchini fries served alongside a vibrant bowl of fresh romesco sauce.

Mediterranean Baked Parmesan Zucchini Fries

Difficulty Level: easy

Prep: 20 mins Cook: 10 mins

Bowl filled with colorful Greek Orzo Salad, showcasing the blend of orzo pasta, fresh vegetables, feta cheese, and tangy dressing.

Greek Orzo Salad with Simple, Flavorful Ingredients

Difficulty Level: easy

Prep: 20 mins Cook: 10 mins

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