Breadless Turkey Meatloaf

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Published: February 7, 2023

Updated: May 15, 2023

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Type of Cuisine:

American

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Prep Time: 20 minutes.

Total Time: 1 hour

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How Many Servings?

8 servings

Table of Contents

 I love food, but I also value living a healthy lifestyle, so I make it my mission to come up with nutritious dishes that can be enjoyed – even when you’re trying to make better choices in your tell people that just because something is healthy doesn’t mean it can’t also be delicious!  Today I will share a simple, hearty, mouth-watering turkey meatloaf recipe that’s heart-healthy and Keto-friendly.

Meatloaf is a classic main dish with great potential for flavor and healthy living. My recipe puts a new spin on the traditional favorite and is packed with exciting Mediterranean flare. You’ll love how basil, parsley, and Aleppo pepper (or black pepper, if preferred) bring out the juiciness of the ground turkey. And because we swap out breadcrumbs for the walnut meal, you’ll get an even meatier, more protein-packed main dish. Let’s dig in! 

Why Turkey Meatloaf?

I disagree with the old saying that nothing broken should be left alone, particularly when cooking. Although classic meatloaf made with ground beef is spectacular, ground turkey is also an exceptional choice, especially when maintaining a healthy lifestyle. Ground turkey contains lower levels of unhealthy saturated fats, making it much better for your heart and cholesterol. Additionally, it boasts a rich and flavorful taste, making for a delightful meatloaf. 

 

.What Should I Serve with Meatloaf?

When it comes to serving side dishes with turkey meatloaf, the possibilities are endless. It is an incredibly versatile main dish that pairs well with many extraordinary sides. If you prefer sticking to traditional options, I recommend preparing a batch of mashed potatoes, or if you are watching your starch intake, you can go for mashed cauliflower instead. Oven-roasted vegetables such as broccoli, carrots, or green beans also make for excellent accompaniments. Whether mashed, roasted, or baked, sweet potatoes are also a delicious choice that complements the savory flavors of the meatloaf.

Ingredient List
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Preparation

1.
Breadless Turkey Meatloaf
Preheat the oven to 375F. Add the walnuts to a food processor. Hit pulse a few times until the nuts are coarsely chopped. Add the parsley and basil and continue pulsing until finely chopped. Remove the nut mixture and set it aside.
Mark as complete
2.
Breadless Turkey Meatloaf
Add the garlic to the food processor and pulse. Next, incorporate the carrot sticks and onion chunks and keep pulsing. If desired, add the jalapeno pepper. Remove excess water from the onion mixture via a strainer or paper towel.
Mark as complete
3.
Breadless Turkey Meatloaf
Heat three tablespoons of olive oil over medium-high heat in a large skillet. Add the onion mixture and sauté it for two minutes. Add ½ teaspoon of salt and continue to sauté until lightly browned.
Mark as complete
4.
Breadless Turkey Meatloaf
Remove the onion mixture from the heat and allow it to cool before mixing it with the walnut mixture. Blend together well.
Mark as complete
5.
Breadless Turkey Meatloaf
Combine the ground turkey with the walnut and onion mixture in a large bowl. Add salt, Aleppo pepper, and cumin. Incorporate the mix thoroughly.
Mark as complete
6.
Breadless Turkey Meatloaf
Pack the meat into a 9x5 loaf pan. Whisk the tomato paste with one tablespoon of olive oil, Worcester sauce, and pine nuts in a small bowl and brush the mixture on top of the turkey loaf.
Mark as complete
7.
Crustless Turkey Meatloaf Delight
Bake the loaf uncovered for 20 minutes before covering it with foil and continuing to bake for another 50 minutes. Bring to rest for 10 minutes. Serve hot or at room temperature, and enjoy!
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Ingredients:

Adjust Servings
1 ½ cups walnuts
¾ cup Italian parsley leaves
½ cup fresh basil leaves
6 garlic cloves
2 carrots (peeled and cut into semi-small sticks)
1 large sweet onion (cut down into large chunks)
1 small seedless jalapeno (optional)
4 tablespoons olive oil (divided 3 and 1)
2 lbs. 6 oz ground turkey
1 tablespoon salt
1 teaspoon Aleppo pepper
1 teaspoon cumin
1 ½ tablespoon tomato paste
2 oz pine nuts (lightly toasted and coarsely ground)
2 tablespoon Worcester sauce

Preparation

1
Preheat the oven to 375F. Add the walnuts to a food processor. Hit pulse a few times until the nuts are coarsely chopped. Add the parsley and basil and continue pulsing until finely chopped. Remove the nut mixture and set it aside.
2
Add the garlic to the food processor and pulse. Next, incorporate the carrot sticks and onion chunks and keep pulsing. If desired, add the jalapeno pepper. Remove excess water from the onion mixture via a strainer or paper towel.
3
Heat three tablespoons of olive oil over medium-high heat in a large skillet. Add the onion mixture and sauté it for two minutes. Add ½ teaspoon of salt and continue to sauté until lightly browned.
4
Remove the onion mixture from the heat and allow it to cool before mixing it with the walnut mixture. Blend together well.
5
Combine the ground turkey with the walnut and onion mixture in a large bowl. Add salt, Aleppo pepper, and cumin. Incorporate the mix thoroughly.
6
Pack the meat into a 9x5 loaf pan. Whisk the tomato paste with one tablespoon of olive oil, Worcester sauce, and pine nuts in a small bowl and brush the mixture on top of the turkey loaf.
7
Bake the loaf uncovered for 20 minutes before covering it with foil and continuing to bake for another 50 minutes. Bring to rest for 10 minutes. Serve hot or at room temperature, and enjoy!

Recipe Tips & Suggestions

Can Turkey Meatloaf Be Frozen?

Yes! I understand how busy life can get, so I love introducing recipes that can be prepared and frozen for a fast meal later. Could you wrap the meatloaf in plastic wrap and place it in a sealed, freezer-safe container? From here, it should keep for 2-3 months. If you have eaten some turkey loaves and want to save the leftovers in the fridge, it will be safe to reheat and eat for 4-5 days. 

Rana’s Notes!

Use a reliable cooking thermometer to ensure your turkey meatloaf is safe and moist. Ensure it's calibrated, then check the temperature reading at the end of cooking time. For safety, cook to an internal temperature of 165 degrees Fahrenheit – don't go beyond this point, or it will overcook and lose moisture

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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Have you made this keto-friendly treadless turkey meatloaf recipe yet? have you changed anything? I love to hear from you. Please feel free to leave a comment below

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