These baked zucchini fries are my new obsession, fresh from my garden and inspired by Mediterranean flavors. Crispy, cheesy, and oh-so-addictive!
Baked Zucchini Fries are a healthy and delicious way to enjoy the season’s zucchini harvest. Instead of deep frying, these Parmesan zucchini fries are oven-baked to crispy perfection, making them a lighter twist on a classic favorite. Inspired by Mediterranean flavors, this easy zucchini recipe uses fresh herbs, breadcrumbs, and cheese for a snack or side dish that’s full of flavor and crunch. Whether you’re looking for a way to use up garden zucchini or just want a healthy alternative to fries, these baked zucchini fries are sure to hit the spot.
Ingredients for the Baked Zucchini Fries
- Zucchinis: These are the stars of the show. Zucchinis have a mild, slightly sweet flavor, and when baked, they become tender on the inside with a crisp outer layer.
- Paprika: The zucchini fries add a smoky, slightly spicy, sweet flavor. It provides depth and a beautiful color.
- Garlic Powder: Garlic powder brings a savory and garlicky punch to the fries, enhancing their overall flavor.
- Fresh Parsley: Fresh parsley contributes a bright, herbaceous note to the dish. It complements the other flavors and adds a touch of freshness.
- Dried Oregano or Herbs: Dried oregano or your favorite dried herbs add depth and complexity to the fries. They provide a savory, earthy flavor.
- Eggs: Eggs are the recipe’s binding agent. They help the breadcrumb mixture adhere to the zucchini.
- Breadcrumbs and Flour: Breadcrumbs create a crispy coating for the zucchini fries, while flour helps them adhere to the zucchini and form a crunchy texture when baked.
Tips for Crispy Baked Zucchini Fries
Step-by-Step Instructions
Prep the Oven and Zucchini
Set Up the Dredging Station
Bowl 1: Mix flour, paprika, garlic powder, lemon zest, parsley, dried herbs, salt, and pepper.
Bowl 2: Combine breadcrumbs, Parmigiano-Reggiano, and chopped parsley.
Bowl 3: Beat the eggs with 1 tablespoon of milk until well combined.
Bread the Zucchini
Bake Until Golden and Crispy
Bake in the preheated oven for 6 minutes. Then, remove the pan, flip each zucchini piece, and spray lightly with olive oil again. Return to the oven and bake for another 6 minutes, or until the zucchini is golden brown and crispy.
Serve and Enjoy

Ingredients:
2 medium zucchinis | |
1 cup all-purpose flour | |
1 teaspoon paprika | |
1 teaspoon garlic powder | |
1 Zest of lemon | |
1 teaspoon dried oregano or your favorite dried herbs | |
Salt and pepper to taste | |
1 cup bread crumbs | |
1 cup Parmigiano-Reggiano | |
2 large eggs whisk with 1 tablespoon milk | |
olive oil spray |
Preparation
Preheat your oven to 425°F (220°C). Slice the zucchini into rounds or sticks—whichever shape you prefer for roasting.
In three separate bowls, prepare the coating layers: Bowl 1: Mix flour, paprika, garlic powder, lemon zest, parsley, dried herbs, salt, and pepper. Bowl 2: Combine breadcrumbs, Parmigiano-Reggiano, and chopped parsley. Bowl 3: Beat the eggs with 1 tablespoon of milk until well combined.
Dredge each zucchini piece in the flour mixture, making sure it’s fully coated. Next, dip it into the beaten eggs, letting any excess drip off. Finally, press the zucchini into the breadcrumb mixture, coating it thoroughly on all sides for a crisp and flavorful crust.
Place a wire rack over a baking pan and arrange the breaded zucchini pieces on top, making sure they don’t touch. Lightly spray with olive oil to help them crisp up. Bake in the preheated oven for 6 minutes. Then, remove the pan, flip each zucchini piece, and spray lightly with olive oil again. Return to the oven and bake for another 6 minutes, or until the zucchini is golden brown and crispy.
Once done, remove the zucchini from the oven and let them cool slightly on the rack to maintain their crispiness. Serve warm, and if desired, pair with Romesco sauce for a flavorful dipping option.
Recipe Tips & Suggestions
Storing Leftovers:
Freezing Uncooked Zucchini Fries:
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
Did you try these zesty zucchini fries? I’d love to hear how they turned out! Leave a comment below and share your culinary adventure with us.