Sheet Pan Salmon With Broccoli Rabe

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A flavorful, nutrient-packed meal in just 30 minutes—healthy eating has never been this easy!

Sheet Pan Salmon is the ultimate weeknight dinner—healthy, flavorful, and ready in just 20 minutes! This version features a delicious garlic-ginger-sesame marinade that infuses the salmon with the perfect balance of sweetness and tang. Paired with nutrient-packed broccoli rabe, which adds a slightly bitter contrast, this dish is both satisfying and wholesome. I love how effortlessly it comes together on one pan, making cleanup a breeze. If you’re looking for a simple yet impressive meal, this Sheet Pan Salmon recipe is a must-try!

Ingredients for Sheet Pan Salmon

  • (6 ounces) Skin-on Salmon Fillets: For best results, use wild-caught salmon for a firmer texture and richer flavor. If using frozen salmon, thaw it properly before marinating.
  • Garlic and Minced Ginger: Infusing aromatic and savory notes, garlic and ginger elevate the overall taste profile, adding depth and warmth.
  • Rice Vinegar: To a delicate tanginess, rice vinegar brings a hint of sweetness to balance the savory elements.
  • Sesame Oil: Bestowing a nutty aroma and distinctive flavor, sesame oil enhances the overall richness of the dish.
  • Coriander: Aromatic and citrusy, coriander adds a refreshing touch, complementing the richness of the salmon.
  • Soy Sauce: The umami powerhouse, soy sauce, ties all the flavors together, providing depth, saltiness, and a touch of sweetness.
  • Bunch of Broccoli Rabe: Providing a slightly bitter and earthy flavor, broccoli rabe adds a unique element to the dish, balancing the richness of the salmon.
  • Chili Flakes: Introducing a gentle heat, chili flakes elevate the dish with a subtle spiciness.
  • Salt and Pepper: Seasoning the broccoli rabe to perfection, salt and pepper add the final touches to this vibrant and flavorful side.

How to Remove the Bitterness from Broccoli Rabe

Broccoli rabe, also known as rapini, has a naturally bitter bite, but a few simple tricks can mellow its flavor. The traditional method involves chopping it into smaller pieces and blanching it in salted water with a drizzle of olive oil. A squeeze of lemon juice adds acidity, balancing out the bitterness beautifully.

If you want to retain more nutrients, roasting is a fantastic alternative. In this sheet pan salmon recipe, the broccoli rabe roasts alongside the salmon, caramelizing slightly for a more balanced, earthy flavor. The result? A tender, flaky salmon paired with perfectly roasted greens—an effortless, elegant meal.

Serving Suggestion Sheet Pan Salmon Broccoli

Enhance your sheet pan salmon and broccoli rabe dish with flavorful Lemon Greek Rice or Farmer’s Rice. The citrusy notes of the lemon perfectly complement the flavors of the salmon and broccoli rabe. Alternatively, you can opt for Farmer’s Rice, a delicious and hearty rice dish that pairs well with the flavors of the salmon. The choice between Lemon Greek Rice and Farmer’s Rice depends on your preference for a zesty or more earthy side dish.

Consider serving the dish with a Greek Salad. Crisp lettuce, juicy tomatoes, cucumbers, olives, and feta cheese tossed in a tangy dressing will add flavor to complement the sheet-pan salmon and roasted broccoli rabe. Alternatively, a kale-apple salad can provide a lighter side with nutrient-packed kale, crunchy apples, and a zesty vinaigrette.

How to Make Sheet Pan Salmon With Broccoli Rabe

Preparation

1.
Before you begin, gather and measure all your ingredients to make the process smooth and easy.
Mark as complete
2.
In a bowl, whisk together minced garlic, ginger, rice vinegar, sesame oil, coriander, and soy sauce to make the marinade. Add the salmon fillets and let them marinate for 10 minutes.
Mark as complete
3.
While the salmon marinate, prep the broccoli rabe. Wash, dry, and trim the stems. Whisk sesame oil, garlic, chili flakes, salt, and pepper, then toss to coat.
Preheat the oven to 425°F (220°C). Place the marinated salmon in the center of a sheet pan and spread the broccoli rabe around it. Bake for 15 minutes, flipping the broccoli rabe halfway through. The salmon should flake easily, and the broccoli rabe should be tender with crispy edges.
Mark as complete
4.
Remove from the oven and plate the salmon with the roasted broccoli rabe. Serve immediately and enjoy!
Mark as complete

Ingredients:

1X 2X 3X
Adjust Servings
2 (6 ounces) skin-on salmon filets
2 cloves garlic (minced)
1 teaspoon minced ginger
2 tablespoons rice vinegar
3 tablespoons sesame oil
1 teaspoon coriander
1 tablespoon soy sauce
Ingredients for Broccoli Rabe Recipe
1 bunch broccoli rabe
1 tablespoon sesame oil
2 garlic cloves minced
1 teaspoon chili flakes
Salt and pepper

Preparation

1
Before you begin, gather and measure all your ingredients to make the process smooth and easy.
2
In a bowl, whisk together minced garlic, ginger, rice vinegar, sesame oil, coriander, and soy sauce to make the marinade. Add the salmon fillets and let them marinate for 10 minutes.
3
While the salmon marinate, prep the broccoli rabe. Wash, dry, and trim the stems. Whisk sesame oil, garlic, chili flakes, salt, and pepper, then toss to coat. Preheat the oven to 425°F (220°C). Place the marinated salmon in the center of a sheet pan and spread the broccoli rabe around it. Bake for 15 minutes, flipping the broccoli rabe halfway through. The salmon should flake easily, and the broccoli rabe should be tender with crispy edges.
4
Remove from the oven and plate the salmon with the roasted broccoli rabe. Serve immediately and enjoy!

Recipe Tips & Suggestions

Storage:

Store the cooked salmon and broccoli rabe separately if you have any leftovers. Allow them to cool down to room temperature, then tightly wrap the salmon in aluminum foil or place it in an airtight container. Similarly, transfer the broccoli rabe to a separate container. Refrigerate both components within 2 hours of cooking. They can be stored in the refrigerator for up to 3 days.

Reheating:

To reheat the salmon and broccoli rabe, it is best to do so separately to maintain their textures. For the salmon, preheat your oven to a low temperature (around 300°F. Place the salmon filets on a baking sheet and warm them in the oven for 10-15 minutes or until they reach your desired temperature. Be cautious not to overcook, as it can make the salmon dry.

For the broccoli rabe

Heat a skillet over medium heat with a drizzle of olive oil. Add the broccoli rabe to the skillet and sauté for a few minutes until heated through. Alternatively, you can microwave the broccoli rabe in a microwave-safe dish with a splash of water for 1-2 minutes, stirring halfway through. Once reheated, serve the salmon and broccoli rabe together and enjoy!

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

rana

By Rana

Thanks for visiting my Mediterranean food blog and welcome to my virtual kitchen! Here, you’ll find mouth-watering, wholesome, and nutritious Mediterranean recipes that will change the way you view cooking.

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    I would love to hear your experience!

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    2 Comments

    • Helen W

      Wow, this was wonderful! I will definitely do it again. The broccoli rabe was a crispy delight, and the marinade was perfect for the salmon.

      • Rana Madanat

        Hi Helen,

        Thank you so much for your lovely feedback! I’m thrilled to hear you enjoyed the recipe, especially the crispy broccoli rabe and the salmon marinade. It’s always fantastic to know when a dish turns out wonderfully for someone and becomes a repeat in their cooking lineup.
        Looking forward to sharing more recipes with you. Happy cooking!
        Rana

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