Sheet Pan Salmon With Broccoli Rabe Recipe!

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The perfect balance of flavors and nutrients awaits you! and the best part its done in 30 minutes.

Introducing a healthy and delicious dish: sheet pan salmon with a delightful garlic ginger sesame marinade and nutritious broccoli rabe. The best part? It’s ready in just 20 minutes! The marinade infuses the salmon with a delightful balance of sweetness and tanginess. Broccoli rabe, a turnip family member, is a favorite due to its abundant nutrients, even though it has a slight bitterness. Together, these ingredients create a flavorful and wholesome meal that is sure to satisfy.

How to remove the bitterness from Broccoli Rabe?

To remove the bitterness from broccoli rabe, traditionally known as rapini, it is often chopped into smaller pieces and boiled in salted water with a touch of olive oil. Lemon juice is added to bring some acidity to balance the flavors and is commonly enjoyed with pita bread. However, if you prefer to retain the nutrients, an alternative method is to roast the broccoli rabe. In this sheet pan dinner recipe, the baked salmon and roasted broccoli rabe create a harmonious and healthy combination, resulting in a flavorful dish. The baking process keeps the salmon tender and flaky, eliminating any dryness or oiliness. It’s an elegant recipe that showcases the best of both ingredients.

Health Benefits of Broccoli Rabe 

Broccoli rabe, also known as rapini, offers numerous health benefits due to its abundant fiber, minerals, and vitamins. Consuming broccoli rabe can aid in reducing cholesterol levels and preventing heart diseases. Remarkably, a single cup of rapini contains more vitamin K than the recommended daily value. It is also rich in vitamins C and A, essential for maintaining normal bodily functions. Furthermore, broccoli rabe’s high water content promotes hydration and can contribute to a feeling of satiety, making it an excellent vegetable choice for weight loss goals.

Wild vs. Farm-Raised and Fresh vs. Frozen

When selecting salmon for this sheet pan dish, the difference between wild-caught and farm-raised salmon is worth considering. Wild salmon is known to have a more robust flavor, firmer texture, and vibrant color due to its natural diet and active lifestyle in the wild. It is also typically higher in omega-3 fatty acids, which benefit heart health. On the other hand, farm-raised salmon is raised in controlled environments and fed a formulated diet. While it may be more readily available and often less expensive, it may have a milder flavor and softer texture.

When purchasing salmon, you can choose between fresh and frozen varieties. Fresh salmon is ideal if you plan to cook it immediately, as it offers the advantage of being readily available and showcasing the best texture and flavor. However, if fresh salmon is not easily accessible, don’t hesitate to opt for frozen salmon. High-quality frozen salmon is often flash-frozen shortly after being caught, preserving its freshness and nutritional value. Just make sure to properly thaw frozen salmon before marinating and cooking it to ensure even cooking and optimal taste.

Serving Suggestion Sheet Pan Salmon Broccoli

Enhance your sheet pan salmon and broccoli rabe dish by serving it with flavorful Lemon Greek Rice or Farmer’s Rice. The citrusy notes of the lemon complement the flavors of the salmon, and broccoli rabe perfectly. Alternatively, you can opt for Farmers Rice, a delicious and hearty rice dish that pairs well with the flavors of the salmon. The choice between Lemon Greek Rice and Farmers Rice depends on your preference for a zesty or more earthy side dish.

For a refreshing salad option, consider serving the dish with a Greek Salad. The crisp lettuce, juicy tomatoes, cucumbers, olives, and feta cheese tossed in a tangy dressing will add flavor to complement the sheet pan salmon and roasted broccoli rabe. Alternatively, a Kale Apple Salad can provide a lighter side with the combination of nutrient-packed kale, crunchy apples, and a zesty vinaigrette.

How to Make Sheet Pan Salmon With Broccoli Rabe Recipe!

Preparation

1.
Whisk together minced garlic, ginger, rice vinegar, sesame oil, coriander, and soy sauce to make the marinade in a bowl. Place the salmon fillets in the marinade and let them marinate for 10 minutes.
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2.
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3.
While the salmon is marinating, prepare the broccoli rabe. Wash the broccoli rabe thoroughly and pat it dry. Trim the end parts of the vegetable and peel any thick pieces on the stems. Whisk together sesame oil, minced garlic cloves, chili flakes, salt, and pepper in a separate bowl. Toss the broccoli rabe in the marinade to coat it evenly.
Preheat the oven to 425°F (220°C). Arrange the marinated salmon fillets in the middle of a sheet pan. Surround the salmon with the prepared broccoli rabe, ensuring it is spread out evenly.
Place the sheet pan in the preheated oven and bake for approximately 15 minutes. Flip the broccoli rabe once at around 7 minutes to ensure even roasting. The salmon should be cooked until it flakes easily with a fork, and the broccoli rabe should be tender and slightly crispy.
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4.
Once cooked, remove the sheet pan from the oven. Plate the salmon and broccoli rabe, and serve them together as a delicious and healthy meal.
Enjoy the flavorsome sheet pan salmon with roasted broccoli rabe!
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Ingredients:

1X 2X 3X
Adjust Servings
2 (6 ounces) skin-on salmon filets
2 cloves garlic (minced)
1 teaspoon minced ginger
2 tablespoons rice vinegar
3 tablespoons sesame oil
1 teaspoon coriander
1 tablespoon soy sauce
Ingredients for Broccoli Rabe Recipe
1 bunch broccoli rabe
1 tablespoon sesame oil
2 garlic cloves minced
1 teaspoon chili flakes
Salt and pepper

Preparation

1
Whisk together minced garlic, ginger, rice vinegar, sesame oil, coriander, and soy sauce to make the marinade in a bowl. Place the salmon fillets in the marinade and let them marinate for 10 minutes.
3
Preheat the oven to 425°F (220°C). Arrange the marinated salmon fillets in the middle of a sheet pan. Surround the salmon with the prepared broccoli rabe, ensuring it is spread out evenly. Place the sheet pan in the preheated oven and bake for approximately 15 minutes. Flip the broccoli rabe once at around 7 minutes to ensure even roasting. The salmon should be cooked until it flakes easily with a fork, and the broccoli rabe should be tender and slightly crispy.
4
Once cooked, remove the sheet pan from the oven. Plate the salmon and broccoli rabe, and serve them together as a delicious and healthy meal. Enjoy the flavorsome sheet pan salmon with roasted broccoli rabe!

Recipe Tips & Suggestions

Storage:

Store the cooked salmon and broccoli rabe separately if you have any leftovers. Allow them to cool down to room temperature, then tightly wrap the salmon in aluminum foil or place it in an airtight container. Similarly, transfer the broccoli rabe to a separate container. Refrigerate both components within 2 hours of cooking. They can be stored in the refrigerator for up to 3 days.

Reheating:

To reheat the salmon and broccoli rabe, it is best to do so separately to maintain their textures. For the salmon, preheat your oven to a low temperature (around 300°F. Place the salmon filets on a baking sheet and warm them in the oven for 10-15 minutes or until they reach your desired temperature. Be cautious not to overcook, as it can make the salmon dry.

For the broccoli rabe

Heat a skillet over medium heat with a drizzle of olive oil. Add the broccoli rabe to the skillet and sauté for a few minutes until heated through. Alternatively, you can microwave the broccoli rabe in a microwave-safe dish with a splash of water for 1-2 minutes, stirring halfway through. Once reheated, serve the salmon and broccoli rabe together and enjoy!

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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