Vegan Cream of Mushroom Soup

If you’re like me, you may initially not feel thrilled about the prospect of vegan cream of mushroom soup. But please, hear me out! Although I’m a cook, and many recipes call for cream of mushroom, I never thought I would like or even love this type of soup. But I was wrong! While on a soup cleanse, I got very invested in trying new recipes – especially those that used natural, whole ingredients. Once I came up with this vegan preparation method, I became gaga over cream of mushroom soup. Not only can the recipe be used as a healthy or vegan alternative to traditional cream of mushroom in cooking, but it can also be enjoyed on its own. The result is a pot full of warm, earthy goodness that your body will thank you for.

Ingredients in your vegan cream of mushroom soup

• Baby Bella Mushrooms: These earthy mushrooms provide a rich, umami flavor to the soup. They are also a good source of essential nutrients like vitamin D, selenium, and B vitamins, promoting overall well-being.
• Shallots: Shallots add a mild oniony flavor with subtle hints of garlic. They enhance the soup’s aromatic profile and are rich in antioxidants and vitamins.
• Garbanzo Beans: Garbanzo beans, or chickpeas, contribute creaminess and a touch of nuttiness to the soup. They are high in plant-based protein and fiber, making the soup filling and satisfying.
• Homemade Cashew Cream: Cashew cream provides the velvety texture and creaminess characteristic of traditional cream of mushroom soup, without the dairy. It’s rich in healthy fats and adds a luscious mouthfeel to the dish. Check the recipe here.
• Vegetable Broth: Vegetable broth forms the soup’s flavorful base, infusing it with savory notes. It keeps the soup vegan while providing vitamins and minerals.
• Fresh Thyme: Fresh thyme elevates the soup’s aroma and adds earthy flavor. Thyme is also known for its potential health benefits, including anti-inflammatory properties.

The Flavor of Cream of Mushroom Soup

Indulge in the rich and silky-smooth taste of our Vegan Cream of Mushroom Soup. The secret to its creamy texture lies in the cashew cream, which introduces a nutty, buttery depth, beautifully harmonizing with the earthy tones of mushrooms. The blend of aromatic ingredients elevates each spoonful to culinary excellence. And for extra protien, adding garbanzo beans, you not only enrich the soup with plant-based protein but also enhance its thickness naturally. For convenience, prepare and freeze beans in advance to have them ready whenever you need.

Mushroom Prep

Before diving into the cooking, let’s talk about preparing your mushrooms. Here’s a pro tip: instead of soaking, which can make them soggy, gently brush off any dirt with a damp towel. This preserves their firm texture. Baby Bella mushrooms are a fantastic choice for their rich flavor and nutrient profile.

Versatility in Vegan Cooking

This Vegan Cream of Mushroom Soup recipe isn’t just a standalone delight—it’s a culinary chameleon in vegan recipes. Use it as a creamy base in green bean casseroles, vegan stroganoff, or as a thickener for other soups and stews, adding a layer of complexity and nutrition to your dishes.