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Imagine embarking on a culinary adventure where succulent lamb chops seamlessly meld with the hearty texture of maftoul, a cherished gem from Palestinian cuisine. This recipe for easy lamb chops with maftoul and chickpeas is more than just a meal—it’s a portal to Palestine’s rich heritage and flavors. Join us as we delve into this mouthwatering journey.
At the heart of this dish lies maftoul, lovingly referred to as Palestinian couscous. While tradition often involves the meticulous process of steaming maftoul and infusing it with flavorful broths, our rendition offers a time-efficient alternative without sacrificing authenticity. Paired elegantly with lamb chops, chickpeas, and onions, this dish takes center stage in under 45 minutes. Whether planning a spontaneous dinner party or a hearty family meal, its robust profile stands on its own, requiring little more than a dollop of yogurt salad or a side of Salata Arabia to complete the experience.
Ingredients for the Recipe
- Olive oil: Adds a rich and savory flavor while helping to sear the lamb chops to perfection.
- Cinnamon: Adds warm, aromatic notes that complement the lamb beautifully.
- Toasted cumin seeds: Imparts a smoky, earthy flavor to the dish.
- Bay leaves: Offer a subtle, herbal aroma and flavor.
- Onion: Adds depth and sweetness to the overall flavor.
- Carrot: Provides a touch of natural sweetness and earthiness.
- Garlic: Introduces a fragrant and savory note.
- Lamb chops: The dish’s centerpiece, delivering a rich and meaty taste. Feel free to use other parts of lamb; just change the cooking time accordingly.
- Maftoul (Palestinian couscous): The heart of the dish, with its unique texture and ability to absorb flavors.
- Cooked chickpeas: Bring a nutty and hearty element to the dish. Use either can or dry beans that have been soaked and cooked till tender.
What is Maftoul?
Maftoul, often hailed as Palestinian couscous, is integral to Palestinian cuisine with deep historical and cultural roots. This hand-rolled pasta boasts a unique texture and flavor, making it a staple in Palestinian households for generations.
- Historical Significance: Maftoul’s roots trace back to ancient Palestine, where grains were cultivated and cherished. It has remained a symbol of Palestinian culinary heritage, passed down through the ages.
- Handcrafted Tradition: Traditional maftoul production involves meticulously sun-drying boiled wheat and hand-rolling it in wheat flour. This labor-intensive method results in larger, uniquely textured pasta beads, setting it apart from other grains.
- Liquid Ratios: The ratio of liquid to maftoul can vary slightly depending on the brand and personal preference. A common ratio is 1 1/2 to 2 cups of liquid (water or broth) per cup of maftoul. However, some brands may recommend different ratios, so checking the package instructions for the best results is advisable.
- Yield: Typically, 1 cup of dry maftoul yields about 2 to 2 1/2 cups of cooked maftoul. Keep this in mind when planning your meal, as you can adjust the quantity based on the number of servings you need.
While the traditional method of crafting maftoul by hand is a labor of love, our recipe offers a convenient alternative, allowing you to savor the essence of maftoul in a fraction of the time.
Preparation
In a bowl, marinate the lamb chops with olive oil, salt, pepper, cinnamon, and toasted cumin seeds. Set aside.
Preheat the oven to 400 F
Transfer the seared lamb chops to a sheet pan and finish cooking in the preheated oven for 15-20 minutes, or until done to your liking.
In the same stockpot used for the lamb chops, add the onions, carrots, and garlic. Sauté for about a minute.
Stir in the bay leaves, cinnamon, salt, and pepper. Continue to sauté for approximately 5 minutes, until the onions and carrots are soft. Ensure you keep stirring to prevent burning.
Pour in the boiling water and bring the mixture to a brief boil. Cover the pot, reduce the heat to low, and let it simmer for about 20 minutes.
Garnish with a generous dollop of yogurt on the side and sprinkle with additional chopped parsley.
Serve and enjoy!
Dive into the heart of Palestinian cuisine with our Lamb Chops and Maftoul dish. A symphony of flavors and textures, this dish promises tender lamb chops harmoniously melded with chewy maftoul, chickpeas, and onions. Ready in under 45 minutes, it’s the perfect centerpiece for any meal.
Ingredients:
Adjust Servings
4 lamb chops | |
3 tablespoons olive oil | |
1 teaspoon salt | |
1 teaspoon pepper | |
1 teaspoon cinnamon | |
1 teaspoon toasted cumin seeds | |
To Prepare: marinate the lamb chops with olive oil, salt, pepper, cinnamon, and toasted cumin seeds. |
For the Maftoul
2 tablespoons olive oil | |
1 large onion, chopped | |
1 large carrot (chopped) | |
3 cloves garlic (minced) | |
2 bay leaves | |
1 teaspoon cinnamon | |
salt and pepper to taste | |
2 1/2 cups grams maftoul about 9 oz | |
2 1/2 cups boiling water | |
2 cups of cooked chickpeas | |
2 ½ cups boiling water | |
Plain yogurt |
Extras
Preparation
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
I would love to hear your experience!
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