Join Me on a Culinary Adventure...
Savor the Mediterranean Flavors of 20 Countries, One Dish at a Time!
Win a FREE 1-on-1 Cooking Lesson!
Discover the Amazing Benefits of the Mediterranean Diet
Healthy Fats
High in Fiber
Minimally Processed
Flavors that Transcend Borders
20 Days of Unique Taste
Authentic Taste
Dive into the rich culinary heritage of 20 Mediterranean destinations! Enjoy authentic Mediterranean spices from this amazing region!
Fresh Flavors
Savor vibrant, aromatic, and tangy Mediterranean flavors that will turn each dish into a culinary masterpiece!
Traditional Style
Enjoy Mediterranean seasoning and cooking techniques that will bring time-honored authenticity to each unique dish!
Culinary Skills
Learn original culinary methods, tips, and tricks that will fine-tune your culinary skills and make you feel like a Mediterranean chef!
Experience the Delicious & Nutritious Flavors of the Mediterranean Diet with FREE Easy-to-Follow Recipes!
One pot-Libyan Mbakbaka: A Traditional Pasta Recipe
Difficulty Level: easy
Prep: 15 mins Cook: 50 mins
Mediterranean Seafood Paella: An Authentic Spanish Recipe
Difficulty Level: medium
Prep: 1 hour Cook: 30 mins
Traditional Coq Au Vin Recipe
Difficulty Level: medium
Prep: 20 mins additional time for marinade: 2 hours Cook: 1 hour
Musakhan: Sumac chicken and Caramelized onion Flatbread
Difficulty Level: medium
Prep: 45 mins Cook: 1 hour
Stuffed Cabbage Rolls: Lebanese Malfouf Recipe
Difficulty Level: medium
Prep: 45 mins Cook: 1 hour 30 mins
- Tabouleh
- Gazbacho Soup
- Bamia with Lamb Stew
- Sautéed Okra with Chili
- Baba Ganough & Moutable Dip
- & Many More Mediterranean Plates!