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Savor the Mediterranean Flavors of 20 Countries, One Dish at a Time!

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Discover the Amazing Benefits of the Mediterranean Diet

There are many benefits to the Mediterranean diet! For starters, these cuisines emphasize the use of fresh and locally sourced ingredients. In addition, the Mediterranean diet focuses on lean protein sources like fish, poultry, and also provides all of the nutrients your body needs without excess calories.

Healthy Fats

These Mediterranean diet recipes are rich in heart-healthy fats such as olive oil, nuts, and fish high in Omega-3, which can help lower cholesterol and reduce inflammation.

High in Fiber

Whole grains, beans, and fresh produce are staples in the Mediterranean diet, providing plenty of fiber that supports digestion, blood sugar control, and a healthy weight.

Minimally Processed

Mediterranean plates contain minimally processed foods, which can help reduce your intake of added sugars, artificial ingredients, and other unhealthy fats.
Sauteed-Okra-Recipe

Flavors that Transcend Borders

20 Days of Unique Taste

Savor vibrant Mediterranean seasoning and flavors with these 20 TRADITIONAL recipes from countries that border the sea. From Spain’s paella and Greece’s moussaka, to the delectable tagine from Morocco, we’ve got something for everyone. These recipes are not just meals, they are a reflection of the rich history, culture, and lifestyle of the Mediterranean. Join me on a journey through this beautiful region where the food is bursting with flavor that you can only taste in Mediterranean countries. From my delectable sauteed okra recipe, tabouleh Lebanese cuisine, and other delicious Mediterranean flavors you’ll be sure to LOVE!
Mediterranean Spices

Authentic Taste

Dive into the rich culinary heritage of 20 Mediterranean destinations! Enjoy authentic Mediterranean spices from this amazing region!

Ranas Recipe

Fresh Flavors

Savor vibrant, aromatic, and tangy Mediterranean flavors that will turn each dish into a culinary masterpiece!

Ranas Recipe

Traditional Style

Enjoy Mediterranean seasoning and cooking techniques that will bring time-honored authenticity to each unique dish!

Culinary Skills

Learn original culinary methods, tips, and tricks that will fine-tune your culinary skills and make you feel like a Mediterranean chef!

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Experience the Delicious & Nutritious Flavors of the Mediterranean Diet with FREE Easy-to-Follow Recipes!

SEE ALL MY MEDITERRANEAN RECIPES
  • Tabouleh
  • Gazbacho Soup
  • Bamia with Lamb Stew
  • Sautéed Okra with Chili
  • Baba Ganough & Moutable Dip
  • & Many More Mediterranean Plates!

I made this with spinach, and wow was I blown away. My picky four year old gives it two thumbs up!

Maysa O.

My Sicilian family makes this Scaccia bread. Rana has been able to duplicate it perfectly.

Kenny

Absolutely Love this recipe super easy and good to make on a cold day.

Sandra Y.
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