This bissara recipe is one of the easiest, most comforting soups you’ll ever make. Creamy, healthy, and packed with flavor—this Moroccan fava bean soup comes together with just a handful of simple ingredients.
This creamy Moroccan fava bean soup (bissara) is healthy, filling, and ridiculously easy to make. It’s silky smooth, rich in plant-based protein, and full of warm, earthy flavors from garlic and cumin. The best part? It’s one of those dump-it-all-in-the-pot kind of recipes. Seriously—after my Egyptian lentil soup, this might be the easiest soup I make.
Bissara has been a staple across North Africa and the Middle East for centuries, traditionally eaten as a warming breakfast or comforting dinner. It’s humble, wholesome comfort food that nourishes both body and soul. The dried fava beans simmer until tender, then get blended into a velvety puree that’s finished with a drizzle of good olive oil and a sprinkle of cumin. Simple ingredients, incredible results.
Why You’ll Love This Bissara Recipe
- It’s incredibly easy to make. This is one of the simplest soups you’ll ever make—just simmer the ingredients, blend until smooth, and serve. No fancy techniques, no complicated steps. If you loved my Egyptian lentil soup for its simplicity, you’ll love this one too.
- Packed with protein and nutrients. Fava beans are nutritional powerhouses loaded with plant-based protein and fiber. One bowl keeps you satisfied for hours while nourishing your body with wholesome ingredients.
- Just a handful of ingredients. Dried fava beans, garlic, olive oil, cumin, and basic spices—that’s all you need. Simple, accessible ingredients that let the natural flavors shine through.
- Deeply flavorful and comforting. The earthy fava beans with toasted cumin, garlic, and quality olive oil create a rich, warming soup that’s both satisfying and clean-tasting. This is comfort food at its best.
- Perfect for meal prep. Make a big batch and enjoy it all week. This soup actually gets better as the flavors meld together, making it ideal for healthy, grab-and-go lunches.
What You’ll Need
- Dried split fava beans – Look for the light-colored, peeled split fava beans. You can find them at Middle Eastern markets or on Amazon. They’re sometimes labeled as “peeled split broad beans.”
- Vegetable broth, water, or chicken broth – I prefer homemade vegetable broth because it elevates the flavor, but store-bought broth or plain water works perfectly fine too.
- Olive oil – You’ll use olive oil in three stages: first for sautéing the cumin and garlic, then a drizzle mixed into the finished soup for richness, and finally, your best quality extra virgin olive oil for drizzling on top when serving. That final drizzle makes all the difference—don’t skip it.
- Garlic cloves – Whole cloves that you’ll gently crush or punch with the side of your knife to release their flavor. They’ll simmer until soft and blend right into the soup.
- Cumin seeds – I love toasting whole cumin seeds at the beginning for that warm, earthy, nutty flavor.
- Ground spices – A simple mix of ground cumin, harissa (or cayenne), smoked paprika, salt, and black pepper. These give bissara its signature warmth.
How to Prepare Fava Beans for Bissara
- Soaking makes a difference. I use 1½ cups of dried split fava beans and soak them for about 4 hours in plenty of cold water. After soaking, they’ll expand to just over 4 cups—more than doubling in size. This soaking step isn’t absolutely necessary (some recipes skip it), but it does two important things: it shortens the cooking time and makes the beans more digestible.
- Getting the consistency right. For my 1½ cups of dried beans (which become 4+ cups soaked), I use 6 cups of vegetable broth. This gives you a soup that’s nicely brothy when it’s hot—perfect for scooping with bread or serving in bowls. But here’s what you need to know: bissara thickens considerably as it cools. This is completely normal. The starches in the fava beans continue to absorb liquid even after cooking.
- Adjusting when reheating. When you reheat leftover bissara, it will be much thicker—almost like a dip. Just add a splash of water or broth, a tablespoon at a time, and stir well until you reach your desired consistency. I also like to add a squeeze of fresh lemon juice when reheating—it brightens the flavors and brings the soup back to life.
How to Serve Bissara
- With bread for dipping – This is the traditional way to enjoy bissara. Serve it with warm toasted pita bread, crusty bread, or Moroccan khobz for scooping up every last bit of that creamy soup. The bread soaking up the garlicky, cumin-spiced broth is pure comfort.
- As part of a Mediterranean spread, Bissara makes a wonderful addition to a mezze table alongside hummus, tabbouleh, Greek salad, and warm pita bread. It’s perfect for sharing and brings beautiful color and variety to the table.
- For breakfast – In Morocco, bissara is often eaten for breakfast, especially during cold winter months. Serve it hot in the morning with bread and olives for an energizing, protein-packed start to your day.
Step-by-Step Instructions
Prepare and Soak the Fava Beans
Toast the Aromatics
Toast the Beans
Simmer Until Tender
Blend Until Silky Smooth
Season and Finish
Serve
Silky Moroccan fava bean soup made with simple ingredients—dried split fava beans, garlic, cumin, and olive oil. This healthy, protein-rich bissara is incredibly easy to make and deeply comforting. Serve it as a soup with crusty bread or let it thicken into a dip.
Ingredients:
| 1 1/2 cups dry split fava beans | |
| 7 tablespoons divided for sautéing, mixing into soup, and drizzling | |
| 1/2 teaspoon cumin seeds | |
| 3 garlic cloves smashed but kept whole | |
| 6 cups vegetable broth or water | |
| 1 teaspoon ground cumin | |
| 1 teaspoon smoked paprika | |
| 1/2 teaspoon ground harrisa | |
| salt and pepper to taste | |
| chopeed parsley to garnish |
Preparation
Rinse dried split fava beans under cold water, removing any debris. Soak in a large bowl with plenty of water for 4 to 12 hours (or overnight). Drain and give a final rinse before cooking.
Heat 3 tablespoons olive oil in a heavy pot over medium heat. Add cumin seeds and crushed garlic; cook for 1 minute, stirring, until fragrant and lightly golden.
Stir the soaked, drained fava beans into the cumin-garlic oil. Cook for 2–3 minutes, letting them absorb the aromatic flavors.
Add 6 cups of vegetable broth and bring to a boil over medium-high heat. Reduce to medium-low heat, partially cover, and simmer for about 50 minutes, stirring occasionally, until the beans are very soft and mash easily against the side of the pot. Skim off any foam that rises during the cooking process.
Remove from heat and let cool slightly. Blend with an immersion blender until smooth and creamy. If using a countertop blender, blend in batches—filling only halfway and covering the lid with a towel to prevent splatter.
Return the blended soup to the pot over low heat. Stir in 3 tablespoons of olive oil and half the ground spice mix (cumin, harissa, paprika). Season with salt and pepper. Warm gently for 1–2 minutes to blend flavors — do not overcook.
Ladle hot bissara into shallow bowls. Drizzle with quality olive oil and sprinkle with the remaining spice mix. Garnish with microgreens, fresh herbs, or toasted seeds if desired. Serve immediately with warm bread.
Recipe Tips & Suggestions
Storing Leftovers
Reheating
Freezing
Nutrition Information
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Did You Make This Bissara? I’d love to hear how it turned out! Did you serve it as a soup or a dip? What garnishes did you use? Leave a comment below and let me know. Don’t forget to rate the recipe—it helps others discover it too!