Creamy Cucumber Zucchini Salad

Creamy Cucumber Zucchini Salad is light, refreshing, and full of flavor with just a handful of simple ingredients. Thinly sliced cucumber, zucchini, and radishes come together in a cool, herby yogurt dressing that’s as satisfying as it is crunchy. I love keeping a batch in the fridge—it’s the perfect snack when I’m craving something fresh and crisp.

Ingredients You’ll Need

• Persian Cucumbers: Thin-skinned and low in seeds, they’re perfect for fresh salads. You can also use English cucumbers—just peel and remove the seeds if the skin is tough.

• Zucchini (Mexican Squash): Use small, tender green zucchini for the best texture and flavor.

• Radishes: Sliced into thin rounds—use a mandoline for uniform slices, or a sharp knife works just fine.

• Greek Yogurt: For a thick, creamy base that brings tang and richness to the dressing.

• Extra Virgin Olive Oil: Adds body and richness to the yogurt dressing.

• Garlic: Just a small clove for the punch—you can grate or finely mince.

• Fresh Herbs (Dill & Mint): These add brightness and a Mediterranean touch. I also like to toss in a pinch of dried mint for extra depth.

Tips & Variations

• Use Smaller Veggies When Possible: Persian cucumbers, small zucchini, and radishes hold less water and help the salad stay crisp longer in the fridge.

• Working with Larger Vegetables? If using large cucumbers or zucchini, sprinkle with salt and let them sit for 10–15 minutes to draw out excess water. Rinse and pat dry before adding to the salad.

• Switch Up the Herbs: Fresh dill and mint are my go-tos, but you can try parsley, basil, or even a pinch of thyme for a new twist.

• Make It Dairy-Free: Swap Greek yogurt with a plant-based yogurt alternative for a dairy-free version.

• Add Some Crunch: Toss in toasted pine nuts, sunflower seeds, or even crumbled feta for texture and flavor.

What to Serve with Creamy Cucumber Zucchini Salad

This salad is wonderfully versatile and pairs beautifully with a variety of dishes:

• Perfect for BBQs: Serve it alongside grilled lamb chops, chicken skewers, or seafood for a cool, creamy contrast.

• Meal Prep Hero: It holds up well in the fridge—ideal for weekday lunches or as a refreshing side with roasted or grilled vegetables.

• Grain Bowl Topper: Spoon it over quinoa, bulgur, or rice bowls to add crunch, creaminess, and fresh herb flavor.

Storage Tips

• Refrigeration: Store the salad in an airtight container in the fridge for up to 3 days.

• Keep It Fresh: Because this salad uses small, low-moisture veggies, it holds up better than most creamy salads.

• Wait to Dress (Optional): For extra crunch, you can slice the veggies and store them separately from the yogurt dressing, combining just before serving.

• Avoid Freezing: This salad is best enjoyed fresh and doesn’t freeze well due to the creamy dressing and delicate vegetables.