Easy Baked Parsnip Chips Recipe: A Healthy Snack

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Get ready to savor the irresistible combination of natural sweetness and nutty undertones. Parsnip chips bring a unique twist to your snacking experience.

Dive into the delightful world of parsnip chips with me! I discovered the irresistibly sweet and flavorsome taste of these crispy snacks when I was looking for a healthy yet indulgent treat. These chips are not only healthy, but they’re also incredibly addictive. I love the ease and quickness with which I can whip up a batch, making them the perfect snack for serving guests, indulging myself during a cozy evening, or munching on the go.

These parsnip chips are my secret weapon for enjoying the nutritional benefits of parsnips without feeling like I’m missing out on the satisfaction that comes with a crunchy snack. There’s something so comforting about their sweet, earthy flavor, and their crispiness is unparalleled. What I love most is using these chips as a vehicle for my favorite dips – hummus and avocado dip being at the top of the list. Every bite is a delightful crunch, making me forget all about store-bought chips. Join me in this tasty adventure, and let’s indulge in the goodness of parsnip chips together!

Ingredients for Crispy Parsnip Chips

  • Parsnips: These root vegetables, thinly sliced, bring a natural sweetness and earthy flavor to your chips.
  • Olive Oil: The oil provides a crisp texture while enhancing the chips’ savory notes.
  • Salt: A sprinkle of salt not only seasons but also balances the sweetness of the parsnips.
  • Paprika: This spice adds a subtle smokiness and a touch of warmth, elevating the overall flavor profile of your chips.

Are Parsnip Chips a Healthy Choice?

Absolutely! Parsnip chips offer a guilt-free alternative to traditional potato chips. They’re lower in carbs and calories while packing essential nutrients like vitamins C and K, folate, and dietary fiber. Baking these chips instead of frying helps preserve their nutritional value. The result? A crispy, nourishing snack that’s both delicious and good for your health!

The Unique Flavor of Parsnips

Despite their resemblance to carrots, parsnips bring a distinct flavor profile to the table. Their inherent sweetness, complemented by nutty undertones, makes them a perfect base for chips. The result is a crunchy snack that’s deeply satisfying to the palate

Getting the Perfect Parsnip Slice Thickness

To achieve the ultimate crisp, it’s crucial to slice your parsnips thinly. A mandolin slicer is an ideal tool for this task, helping you easily obtain slices that are uniformly ⅛ inch thick. There’s no need to peel the parsnips — just make sure they’re clean before you start.

Exploring Seasoning Variations

The beauty of parsnip chips lies in their versatility. While our recipe recommends a straightforward seasoning blend of salt and paprika, feel free to unleash your culinary creativity! Craving some heat? Consider a dash of cayenne pepper. For fans of sweet and savory delights, a hint of cinnamon coupled with a drizzle of honey can be absolutely delightful. Experiment and discover your perfect seasoning match!

Enjoying Parsnip Chips: A Flavorful Experience

Parsnip chips are at their peak when served hot and crispy. Their delightful crunch and unique flavor shine when enjoyed warm. Pair them with pumpkin polenta for an elevated snack. They make excellent edible spoons, adding a satisfying crunch to each bite.

Enhance the experience further by dipping them in savory sauces like aioli, tzatziki, or hummus. Each dip adds a delectable layer of flavor, making every chip irresistible.

For a surprising twist, use parsnip chips as a crouton substitute in your favorite soups. Their subtle sweetness and satisfying crunch elevate your meal effortlessly, adding a gourmet touch with minimal effort!

How to Make Easy Baked Parsnip Chips Recipe: A Healthy Snack

Preparation

1.
Using a mandolin, or a sharp knife, slice the parsnips into ⅛ inches thick and add them to a bowl.
Mark as complete
2.
Add the olive oil and paprika to the bowl. Mix well with your hands.
Mark as complete
3.
Spread into two baking sheets lined with parchment paper or a baking mat; try not to overlap. Bake for 15 minutes, then flip to the other side and bake for another 10 minutes.
Mark as complete
4.
The parsnips will start to curl and light color! Sprinkle them with some salt. Enjoy!
Mark as complete

Ingredients:

1X 2X 3X
Adjust Servings
3 parsnips (washed, not peeled)
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon paprika

Preparation

1
Using a mandolin, or a sharp knife, slice the parsnips into ⅛ inches thick and add them to a bowl.
2
Add the olive oil and paprika to the bowl. Mix well with your hands.
3
Spread into two baking sheets lined with parchment paper or a baking mat; try not to overlap. Bake for 15 minutes, then flip to the other side and bake for another 10 minutes.
4
The parsnips will start to curl and light color! Sprinkle them with some salt. Enjoy!

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

rana

By Rana

Thanks for visiting my Mediterranean food blog and welcome to my virtual kitchen! Here, you’ll find mouth-watering, wholesome, and nutritious Mediterranean recipes that will change the way you view cooking.

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