Mediterranean Breakfast Casserole

Dive into a Mediterranean morning with my quick and delectable Breakfast Casserole. It’s a sunrise on a plate, packed with zest, cheese, and hearty herbs!

Slice of Mediterranean casserole plated beside the main dish, ready to savor.

Type of Cuisine:

Mediterranean

Prep Time: 20 Minutes.

Cook Time: 35-45 minutes

How Many Servings?

8-10 Servings

Tips, Tricks & Suggestions
Ingredients
Preparation
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Wake up to the vibrant flavors of the Mediterranean with this delicious and easy-to-make breakfast casserole. This recipe combines fresh ingredients, featuring everything from zesty sun-dried tomatoes to crumbled feta cheese and a hearty medley of herbs. It’s a new, flavorful, and wonderfully satisfying dish embodying the Mediterranean diet’s spirit. This Mediterranean Breakfast Casserole is simple, making it a breeze for novice cooks. It’s perfect for making ahead, saving time in the morning. Prepare the night before, pop it in the oven in the morning, and serve a crowd.

If you love egg-based dishes like I do, you might also want to check out my Mediterranean Quiche and frittata recipes. They’re similarly packed with Mediterranean flavors and easy to prepare. Perfect for brunch, a light dinner, or even as leftovers for tomorrow’s lunch!

Ingredients for Mediterranean Breakfast Casserole

Incorporate the vibrant flavors of the Mediterranean into your breakfast routine with these fresh and wholesome ingredients. From colorful bell peppers to the richness of feta cheese, each component in this Mediterranean Breakfast Casserole plays a vital role in creating a nutritious and savory morning meal.

Vegetables:

Olive oil: Adds a mild, fruity, and slightly peppery flavor while preventing sticking.
Red onion: Provides a sweet and mild onion flavor.
Red bell pepper: Offers a sweet, slightly tangy taste and vibrant color.
Garlic: Imparts a strong, aromatic, and savory flavor.
Cherry tomatoes: Deliver a burst of sweet and slightly tangy taste.
Zucchini: It has a mild, slightly nutty flavor and contributes moisture.
Spinach: Adds a delicate, earthy, and slightly bitter taste.
Sun-dried tomatoes: Intensify the tomato flavor with a sweet and tangy kick.
Pitted Kalamata olives: Bring a salty and briny taste, adding depth.
Fresh herbs (Oregano, Basil, Dill): Infuse freshness and aroma, enhancing overall flavor.

Dairy and Eggs:

Feta cheese, crumbled: Offers a creamy, tangy, and salty element.
Eggs: Provide richness, binding, and protein.
Milk of choice: Adds creaminess and lightens the texture of the casserole.

Your Casserole: Tips

Take your Mediterranean breakfast casserole to the next level with these variations and pro tips.

Egg and Milk Blend: Whisk your eggs and milk before pouring them into the casserole to ensure even mixing.
Test for Ready: Insert a knife or skewer into the casserole; it should come out clean to confirm it’s done.
Plan Ahead: Prep your casserole, refrigerate it, and then adjust the baking time accordingly for added convenience.
Patient Serving: Allow your casserole to rest before slicing it for clean and satisfying cuts.

These simple tweaks can transform a good casserole into a fantastic one, ensuring your Mediterranean breakfast casserole is always a hit!

Serving Your Mediterranean Casserole

This versatile Mediterranean Breakfast Casserole can shine as a centerpiece for breakfast, brunch, early lunch, or dinner. Its robust flavors and hearty ingredients make it satisfying and fulfilling, yet it remains light enough to pair with various side dishes.

To complement the flavors of this casserole, consider serving it alongside a refreshing salad. A traditional Fattoush salad offers a delightful contrast with its zingy dressing and crisp vegetables. A simple baby spinach salad with a light vinaigrette or a vibrant watermelon salad would pair beautifully.

For those who love the earthy sweetness of beets, a roasted beet salad adds a lovely splash of color to the meal and pairs wonderfully with the flavors in the casserole.

If you’re serving this casserole for brunch or an early lunch, consider adding a sweet note to your meal with some freshly baked muffins. Blueberry or carrot muffins offer a lovely balance of sweetness that works well with the savory casserole.

How to Make Mediterranean Breakfast Casserole

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Preparation

Measured ingredients for Mediterranean Breakfast Casserole: spinach, sun-dried tomatoes, feta cheese, and fresh herbs.

Sautéing chopped onion and red bell pepper in olive oil over medium heat.

Preparation: Preheat your oven to 375°F and lightly oil a 9x13 inch casserole dish.
Cook the Vegetables: Heat the olive oil over medium heat in a large skillet. Add the chopped onion and red bell pepper, sautéing until they soften (about 5 minutes).

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Adding minced garlic, cherry tomatoes, and zucchini to the sautéing onion and bell pepper mix.

Add More Veggies: To the same skillet, add the minced garlic, halved cherry tomatoes, and chopped zucchini. Continue to sauté until all the vegetables are tender, which should take about another 5 minutes.
Mix in Remaining Veggies & Herbs: Stir in the cooked spinach, chopped sun-dried tomatoes, chopped Kalamata olives, chopped fresh oregano, chopped fresh basil, and chopped fresh dill.

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Sautéed Mediterranean veggies spread evenly in a casserole dish.

Vegetable casserole base sprinkled with crumbled feta cheese

Prepare the Casserole Base: Spread the sautéed vegetable mixture evenly at the bottom of the prepared casserole dish. Sprinkle the crumbled feta cheese on top of the vegetables.

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Egg mixture poured over a veggie and feta layered casserole

Mediterranean casserole baking in the oven, eggs setting, and top turning golden.

Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Combine: Pour the egg mixture over the vegetables and cheese in the casserole dish, ensuring that the ingredients are evenly distributed.

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Bake: Place the casserole in the preheated oven and bake for 35-45 minutes, or until the eggs are set, and the top is lightly golden.
Cool & Serve: Once done, remove the casserole from the oven and let it sit for a few minutes to cool slightly. Then slice and serve, garnishing with additional fresh parsley if desired.
Enjoy your Mediterranean breakfast casserole!

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Reviews

Mediterranean Breakfast Casserole

Rana Madanat

September 8, 2023

This Mediterranean Breakfast Casserole combines the bold flavors of sun-dried tomatoes, feta, and aromatic herbs. Perfect for mornings when you crave a touch of Mediterranean magic.

Type of Cuisine:

Mediterranean

Prep Time: 20 Minutes.

Cook Time: 35-45 minutes

How Many Servings?

8-10 Servings

Ingredients:

1X 2X 3X

Adjust Servings

	1 tablespoon olive oil
	1 medium red onion, chopped
	1 red bell pepper, chopped
	3 cloves garlic, minced
	1 cup cherry tomatoes, halved
	1 medium zucchini, chopped
	1 cup cooked spinach
	1/2 cup sun-dried tomatoes, chopped
	1/2 cup pitted Kalamata olives, sliced
	2 tablespoons fresh oregano, chopped
	2 tablespoons fresh basil, chopped
	2 tablespoons fresh dill, chopped
	1 cup feta cheese, crumbled
	12 large eggs
	1/2 cup milk of choice
	Salt and pepper to taste
	Fresh parsley for garnish (optional)

Preparation

Preparation: Preheat your oven to 375°F and lightly oil a 9x13 inch casserole dish. Cook the Vegetables: Heat the olive oil over medium heat in a large skillet. Add the chopped onion and red bell pepper, sautéing until they soften (about 5 minutes).

Add More Veggies: To the same skillet, add the minced garlic, halved cherry tomatoes, and chopped zucchini. Continue to sauté until all the vegetables are tender, which should take about another 5 minutes. Mix in Remaining Veggies & Herbs: Stir in the cooked spinach, chopped sun-dried tomatoes, chopped Kalamata olives, chopped fresh oregano, chopped fresh basil, and chopped fresh dill.

Prepare the Casserole Base: Spread the sautéed vegetable mixture evenly at the bottom of the prepared casserole dish. Sprinkle the crumbled feta cheese on top of the vegetables.

Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Combine: Pour the egg mixture over the vegetables and cheese in the casserole dish, ensuring that the ingredients are evenly distributed.

Bake: Place the casserole in the preheated oven and bake for 35-45 minutes, or until the eggs are set, and the top is lightly golden. Cool & Serve: Once done, remove the casserole from the oven and let it sit for a few minutes to cool slightly. Then slice and serve, garnishing with additional fresh parsley if desired. Enjoy your Mediterranean breakfast casserole!

Recipe Tips & Suggestions

Storage and Reheat Instructions:

Storing Leftovers: Refrigeration: Allow the casserole to cool completely. Cover it tightly with plastic wrap or aluminum foil and store it in the refrigerator for up to 3-4 days.

Freezing: For longer storage, wrap the casserole (either the whole thing or individual slices) securely in plastic wrap and then aluminum foil. Label with the date and store in the freezer for up to 3 months.

Reheating:

From the Fridge: If the casserole has been stored in the refrigerator, preheat your oven to 350°F (175°C). Remove any wrapping from the casserole and place it in the oven. Heat for 15-20 minutes or until warmed through.

From the Freezer: It's best to thaw the casserole overnight in the refrigerator before reheating. Once thawed, follow the above instructions. If you need to heat directly from frozen, add an additional 15-20 minutes to the reheating time.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

Vegetarian

Mediterranean Breakfast Casserole

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