Mediterranean Quiche: With Fresh Herbs & Peas

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This Mediterranean quiche recipe is a delightful blend of flavors and textures, perfect for a weekend brunch or a light dinner. Loaded with baby spinach, peas, and various fresh herbs, this quiche is healthy and indulgent and sure to impress your guests.

Who can resist a slice of fresh, homemade goodness? Dive into the heart of Mediterranean cuisine with our exquisite Mediterranean Quiche recipe. Bursting with the vibrant flavors of spinach, peas, fragrant dill, and basil, this herb-infused Quiche pays homage to the Mediterranean region. The delightful combination of feta and Gruyere cheese adds a savory touch that perfectly complements the lightness of the vegetables and aromatic herbs. Whether you’re looking for a vegetarian delight for brunch or a satisfying yet light dinner, you’ve found the ultimate Mediterranean Quiche recipe. And the best part? It’s delightfully easy to make!

Mediterranean Quiche Ingrdietns

This recipe is designed to yield two hearty and filling Mediterranean Quiches.

  • Olive Oil: Olive oil lends a mild fruity and peppery flavor to the quiche. It serves as a rich base for sautéing the shallot and spinach, contributing to the overall Mediterranean taste.
  • Shallot: Shallots offer a mild, sweet, and slightly oniony flavor that adds depth to the quiche’s taste profile. They are sautéed to enhance their sweetness and aroma.
  • Baby Spinach: Baby spinach provides a fresh and earthy flavor with a slight vegetal note. It contributes to the quiche’s Mediterranean essence and vibrant color.
  • Peas: Peas introduce a mild, sweet, and slightly nutty taste that complements the overall flavor profile. They add a touch of sweetness and texture to the quiche.
  • Large Eggs: Large eggs bring a rich, creamy, and custard-like quality to the quiche. They provide structure and a luxurious texture when combined with cream and milk.
  • Heavy Cream and Whole Milk: A combination of heavy cream and whole milk offers a creamy, slightly sweet, and decadent base for the quiche filling. This duo provides a luscious texture and richness to the dish.
  • Gruyere Cheese and Feta Cheese: Gruyere cheese contributes a nutty, slightly sweet, salty flavor with a smooth, creamy texture. Feta cheese adds a tangy and salty taste with a crumbly consistency. Together, they create a harmonious blend of flavors and textures.
  • Fresh Dill and Fresh Basil: Fresh dill provides a vibrant, herbaceous flavor with a hint of citrus, while fresh basil brings a sweet, aromatic, and slightly peppery note. Together, they infuse the quiche with Mediterranean freshness and fragrance.
  • Salt, Black Pepper, and Freshly Ground Clove (Optional): Salt enhances the flavors and balances the overall taste. Black pepper adds a touch of spiciness and warmth, while freshly ground clove (optional) imparts a subtle, sweet-spicy undertone to elevate the quiche’s complexity.

Combining these ingredients results in a Mediterranean quiche with a harmonious blend of flavors, feturing fresh herbs, creamy cheeses, and a touch of warmth and spice.

Egg-to-Milk Ratio for Perfect Quiche

Achieving the perfect Quiche means getting the egg-to-milk ratio just right. The goal is to create a custard with a desirable consistency. I’ve found that a ratio of 1 large egg to 1/2 cup of dairy does the trick. This balance strikes the sweet spot between richness and structural integrity in the custard. Depending on your preference for richness and flavor, you can choose from options like heavy cream, half-and-half, milk, or a combination of these dairy choices.

Blind Baking vs. Non-Baking

When preparing a quiche or tart, you might encounter the terms “blind baking” and “non-baking” when it comes to the crust. Let’s clarify the difference:

  • Blind Baking: In blind baking, the crust is partially or fully baked before adding the filling. The primary purpose is to ensure the crust is fully cooked and crisp. Blind baking also prevents the crust from shrinking or puffing up during baking. It stabilizes the crust, preventing it from becoming soggy when adding the filling.
  • Non-Baking: As the name suggests, the crust requires no baking before adding the filling.

Blind baking may take extra time and effort, but it guarantees a perfectly baked quiche or tart crust. For a quick and easy flaky quiche crust recipe and detailed instructions, check out my blog for quiche crust recipes.

Using The Right Pan

Choosing the right pan for your Mediterranean quiche is essential. A pan with a removable bottom is highly recommended for this recipe. It ensures easy removal and a crisp, flaky crust.

A tart pan with a removable bottom, featuring a slightly fluted edge, is ideal. It not only presents your quiche beautifully but also ensures even baking. The removable base simplifies slicing and serving without compromising the crust’s integrity. It’s the preferred choice for this Mediterranean quiche due to its convenience and excellent results.

Alternatively, you can use a standard 9-inch pie dish, a deeper pie dish for larger quiches, or a properly greased and parchment paper-lined springform or cake pan. Choose the pan that suits your needs for a successful quiche.

Serving Ideas:

Quiche is a versatile dish that can be enjoyed anytime, making it suitable for breakfast, brunch, lunch, or dinner. The choice of accompaniments for your Quiche can vary depending on the occasion, the time of day, and personal preferences. Consider serving your savory Mediterranean quiche with a side salad, such as a traditional Greek salad for a classic option, or a fresh tomato Panzanella to add a delightful crunch.

For a refreshing and healthy pairing, try serving your Quiche with fresh fruit like mixed berries, sliced melon, or a colorful fruit salad. If you’re serving Quiche for lunch or dinner, complement it with a warm bowl of soup, such as fresh broccoli soup with vibrant flavors or comforting chicken noodle soup. These serving ideas enhance the versatility of your savory Mediterranean quiche, allowing you to tailor your meal to your preferences and the occasion, making your quiche experience genuinely delightful.

How to Make Mediterranean Quiche: With Fresh Herbs & Peas

Preparation

1.
Preheat the oven to 375°F (190°C).
Over medium heat, sauté the chopped shallot in a skillet until soft and translucent, about 2-3 minutes.
Add the baby spinach and cook until wilted, about 2-3 minutes.
Add the peas and cook for 1-2 minutes, until heated. Remove from heat and set aside
Mark as complete
2.
Whisk together the eggs, heavy cream, and whole milk in a mixing bowl until well combined.
Add the shredded Gruyere cheese, crumbled feta cheese, 1/2 of the chopped dill, basil, salt, black pepper, and ground clove (if using). Mix well.
Mark as complete
3.
Pour the egg mixture into the pre-baked quiche crust. Lay the tomato slices on top with the fresh dill and basil.
Bake in the preheated oven for 35-40 minutes or until the Quiche is set and the top is golden brown.
Mark as complete
4.
Remove the Quiche from the oven and let it cool for a few minutes before slicing and serving.
Enjoy your delicious Mediterranean Quiche with the perfect combination of fresh herbs, peas, and cheese!
Mark as complete

Ingredients:

1X 2X 3X
Adjust Servings
1 tablespoon olive oil
1 small shallot chopped
1 1/2 cups baby spinach
1 1/2 cups sweet peas (frozen Okay)
9 large eggs at room temperature
3/4 cup heavy cream
3/4 cup whole milk
1.5 oz gruyere cheese shredded
1.5 oz feta cheese crumble
1/4 cup fresh dill chopped
1/4 cup fresh basil chopped
1/4 cup fresh dill chopped
1/2 teaspoon salt
1/4 teaspoon 1/4 teaspoon black pepper
1/8 teaspoon freshly ground clove, ( optional )
one prepared flaky quiche crust pre baked

Preparation

1
Preheat the oven to 375°F (190°C). Over medium heat, sauté the chopped shallot in a skillet until soft and translucent, about 2-3 minutes. Add the baby spinach and cook until wilted, about 2-3 minutes. Add the peas and cook for 1-2 minutes, until heated. Remove from heat and set aside
2
Whisk together the eggs, heavy cream, and whole milk in a mixing bowl until well combined. Add the shredded Gruyere cheese, crumbled feta cheese, 1/2 of the chopped dill, basil, salt, black pepper, and ground clove (if using). Mix well.
3
Pour the egg mixture into the pre-baked quiche crust. Lay the tomato slices on top with the fresh dill and basil. Bake in the preheated oven for 35-40 minutes or until the Quiche is set and the top is golden brown.
4
Remove the Quiche from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious Mediterranean Quiche with the perfect combination of fresh herbs, peas, and cheese!

Recipe Tips & Suggestions

Storing Quiche:

You can store leftover Quiche in the refrigerator for 3-4 days. Cover the Quiche tightly with plastic wrap or aluminum foil to keep it from drying out.

Freezing Quiche:

Quiche can be frozen for 2-3 months. To freeze, wrap the cooled Quiche tightly in plastic or aluminum foil, then place it in a freezer-safe bag or container. When ready to eat the Quiche, remove it from the freezer and let it thaw in the refrigerator overnight.

Reheating Instructions

Oven: Preheat the oven to 350°F (180°C). Place the Quiche on a baking sheet and cover it with foil. Bake for 10-15 minutes or until heated through.

Microwave: Place a slice of Quiche on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 30-60 seconds or until heated through.

Rana’s Notes!

Please note that this recipe is designed to make two 9-inch quiches. If you are making only one quiche, be sure to cut all ingredients in half accordingly. However, if you end up with extra filling, don't worry! You can bake it in a muffin tin for mini quiches or make an omelet. Just be sure to spray the muffin tin with cooking spray before adding the filling. Enjoy!

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

rana

By Rana

Thanks for visiting my Mediterranean food blog and welcome to my virtual kitchen! Here, you’ll find mouth-watering, wholesome, and nutritious Mediterranean recipes that will change the way you view cooking.

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