Oven-Roasted Whole Cauliflower – Simple & Flavorful!

Have you ever tried oven-roasted cauliflower as a stunning centerpiece? This whole-roasted dish brings out cauliflower’s rich, nutty flavors, making it a favorite in Mediterranean cuisine.

In this recipe, I’ll show you how to take it to the next level with savory tahini and crumbled feta sauce, finished with a sprinkle of sumac and nigella seeds for extra depth. It’s simple enough for a weeknight dinner yet elegant for special occasions!

Oven-Roasted Cauliflower Recipe Ingredients:

• Small Head Cauliflower: The show’s star, cauliflower, offers a mild and nutty flavor with a tender, roasted texture.
• Olive Oil: Coating the cauliflower in olive oil ensures a crispy and golden exterior while adding a subtle fruity note.
• Tahini: Creamy and nutty, tahini brings richness to the sauce, enhancing the overall depth of flavor.
• Lemon Juice and Zest: The bright acidity of lemon juice and zest adds a zesty kick, balancing the richness of the tahini.
• Crumbled Feta Cheese:  Feta cheese crumbles contribute a tangy and salty element, elevating the dish with a burst of savory goodness.
• Garlic Cloves (Minced): Minced garlic infuses the sauce with a pungent and aromatic punch, enhancing the overall savory profile.
• Sumac: Sumac adds a citrusy and tangy note, enhancing the flavor complexity and offering a vibrant sprinkle for visual appeal.
• Nigella Seeds:  Nigella seeds provide a subtle peppery and earthy flavor, adding depth to the sauce and the roasted cauliflower.
• Salt and Pepper:  Balancing the entire dish, salt and pepper ensure each element is perfectly seasoned.

What Are Nigella Seeds?

Nigella seeds, also known as black cumin, are a staple in Indian, North African, and Middle Eastern cuisines. Their bold flavor—reminiscent of onion, black pepper, and oregano—adds depth to this oven-roasted cauliflower.

Can’t find nigella seeds? Try celery, poppy, fennel, or cumin seeds as substitutes! Look for them at Middle Eastern, Indian, or specialty stores like Whole Foods.

How to Prepare a Whole Cauliflower for Roasting

Want a perfectly roasted whole cauliflower? Follow these simple steps:

• Trim & Clean – Remove outer leaves, trim the core (keeping the stem intact), and rinse well.
• Optional – Reattach sturdy leaves for support and even roasting.
•  Baste for Flavor – Brush with olive oil twice while roasting for a golden, crispy surface.
• Broil if Needed – Adjust the broiler at the end for extra browning.

How Long to Roast Whole Cauliflower?

Cooking time depends on size! For a small cauliflower (like in this recipe):

• Roast at 375°F for 35-45 minutes
• Test for doneness: Insert a knife—if it slides in easily, it’s ready!

Why skip boiling? Some recipes parboil cauliflower first, but roasting preserves nutrients and enhances flavor for a richer, nuttier taste.

Best Sauce for Oven-Roasted Cauliflower

A great sauce takes this dish to the next level! My favorite? A creamy tahini-feta sauce seasoned with sumac and nigella seeds for the ultimate Mediterranean touch. Want to experiment? Try: Garlic Parmesan Sauce – A rich, savory option. or Lemon-Herb Yogurt Sauce – Refreshing and tangy. Drizzle your favorite sauce over the cauliflower, and enjoy a flavor-packed showstopper!

Perfect Complements for Roasted Cauliflower

Your hearty oven-roasted whole cauliflower is a versatile dish that pairs wonderfully with various proteins, making it a versatile meal option. It can be served alongside steak, chicken, lamb, or pork for a fulfilling dish. Let the cauliflower take the spotlight as the main course for a vegetarian meal. It pairs wonderfully with sides like rice, couscous, or quinoa and goes perfectly with grilled vegetables or a delicious fattoush salad. With these options, the whole roasted cauliflower caters to various tastes and dietary preferences, always ensuring a delightful and satisfying dining experience.