Give your mornings a Mediterranean twist with a balanced, protein-packed plate bursting with bold flavors. With minimal prep and simple ingredients, you can enjoy a satisfying and nutritious meal in no time.
Type of Cuisine:
Medierranean
Prep Time: 15 minutes.
Cook Time: 10 minutes
Mediterranean breakfast can be a quick and nutritious way to start your day, even on busy mornings. With just a handful of ingredients, this Mediterranean Breakfast Power Plate comes together in just 15 minutes and can even be pre-prepared for easy assembly. I always keep a tub of homemade hummus and boiled eggs on hand, making it effortless to create a satisfying plate bursting with the bold flavors of za’atar and sumac. This simple yet vibrant combination transforms breakfast into a feast worth savoring.
Why You’ll Love This Mediterranean Breakfast
- Nutritious & Balanced – Filled with wholesome ingredients that fuel your day.
- Quick & Easy – Can be prepared in under 15 minutes.
- Customizable – Adjust the ingredients to suit your taste and dietary preferences.
Ingredients
- Hummus – A creamy, protein-rich spread made from blended chickpeas, tahini, lemon juice, and garlic.
- Boiled eggs – A great source of protein and healthy fats, adding a satisfying texture.
- Cherry tomatoes – Sweet and juicy, providing freshness and a pop of color.
- Cucumber – Crisp and hydrating, balancing the rich flavors of the dish.
- Olives – Briny and flavorful, adding depth to the Mediterranean taste.
- Olive oil – A heart-healthy fat that enhances the dish’s smooth, rich flavor.
- Sumac – A tangy spice that adds brightness and a citrusy note.
- Za’atar – A fragrant spice blend that brings earthy and herby flavors.
- Halloumi cheese – A firm and salty cheese that crisps up beautifully when grilled or pan-seared.
- Pita bread – A warm and soft accompaniment for scooping up the hummus and other ingredients
How to Boil Eggs to Your Liking
Boiling eggs is simple, but the cooking time determines the texture. Here’s how to achieve your preferred doneness:
- Soft-boiled eggs (runny yolk) – Boil for 6 minutes.
- Medium-boiled eggs (slightly set yolk) – Boil for 8 minutes.
- Hard-boiled eggs (fully set yolk) – Boil for 10-12 minutes.
Quick & Easy Method:
- Bring a pot of water to a rolling boil.
- Gently lower the eggs into the boiling water using a spoon.
- Cook for the desired time based on your preference.
- Transfer eggs to an ice bath for a few minutes to stop cooking.
- Peel and enjoy!
How to Make This Mediterranean Breakfast Plate
Start with your protein power—pre-boil the eggs in advance and always have hummus ready. These two ingredients create a strong foundation for a satisfying meal. From there, build upon it with additional ingredients:
- Cheese: Add grilled halloumi or swap it for crumbled feta.
- Beans: No hummus? Use whole garbanzo beans instead.
- Vegetables: Adjust based on what you have—swap cucumbers and tomatoes for sautéed spinach, mushrooms, or bell peppers.
- Whole Grains: Pair with pita bread or another whole grain of your choice.
There are no strict rules—just focus on a well-balanced combination of protein, fiber, vegetables, and whole grains to keep your meal satisfying and nutritious.
Variations & Tips
- Vegan Option: Replace eggs and halloumi with avocado and extra hummus.
- Add More Protein: Include smoked salmon or grilled chicken.
- Spice It Up: Sprinkle red pepper flakes or add a drizzle of harissa.
More Mediterranean Breakfast Recipes to Try
Preparation
Gather Your Ingredients
Boil the Eggs
Pan-Fry the Halloumi
Prepare the Ingredients
Assemble the Plate
Finish with a drizzle of extra virgin olive oil and a sprinkle of sumac, za’atar, salt, and pepper. Optionally, pair with warm pita bread for an extra hearty meal.
A quick and nutritious Mediterranean breakfast packed with protein, fresh veggies, and bold flavors. Featuring creamy hummus, boiled eggs, grilled halloumi, and a sprinkle of za’atar, this easy-to-assemble plate is perfect for busy mornings
Type of Cuisine:
Medierranean
Prep Time: 15 minutes.
Cook Time: 10 minutes
Ingredients:
| 2 boiled eggs, halved | |
| 4 slices halloumi cheese or your favorite cheese | |
| 1/2 cup cherry tomatoes, halved | |
| 1/4 cup cucumber, sliced | |
| 1/4 cup olives | |
| 2 tablespoons olive oil 1 to pan fry the Hallomi cheese | |
| 1/4 teaspoons sumac | |
| 1/2 teaspoon zaatar | |
| Pita bread, for serving |
Preparation
Having everything prepped makes the process smooth and easy.
Follow my instructions to achieve your preferred egg doneness, whether soft, medium, or hard-boiled.
Heat 1 tablespoon of olive oil in a pan and fry the halloumi until golden brown on both sides.
Slice the cucumber and cherry tomatoes, and get the olives and hummus ready.
Arrange the eggs, tomatoes, cucumber, olives, and halloumi beautifully on a serving plate. Place a generous dollop of hummus alongside the other ingredients. Finish with a drizzle of extra virgin olive oil and a sprinkle of sumac, za’atar, salt, and pepper. Optionally, pair with warm pita bread for an extra hearty meal.
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