Legumes

Explore nourishing Mediterranean recipes made with lentils, chickpeas, beans, and more. These legume-based dishes are hearty, healthy, and full of plant-powered flavor—perfect for any time of day.

Mediterranean Garbanzo Bean Salad tossed with pomegranate molasses dressing in a large bowl."

Mediterranean Garbanzo Bean Salad

the best Falafel in bowl .

Easy Authentic Falafel Recipe (Step-by-Step Guide)

A delicious bowl of Mediterranean-style black bean salad topped with feta and sprinkles of sumac.

Black Bean Salad Recipe (Mediterranean-Style!)

Fasolada Authentic Cyprus Bean Soup

Fasolada: A Hearty Greek Bean Soup Recipe

A vibrant bowl of roasted beet hummus garnished with fresh parsley and sprinkled with sesame seeds, served with warm pita bread on a rustic wooden table.

Creamy Roasted Beet Hummus Recipe

A vibrant bowl of Baby Spinach and Lentil Salad, garnished with fresh herbs and a light dressing.

Mediterranean Lentil Salad

Mujadara platter beside a bowl of salat arabia.

Mujadara- The Perfect Middle Eastern Dish.

A plate showcasing perfectly seared lamb chops atop a bed of maftoul mixed with chickpeas, garnished with fresh parsley and a dollop of yogurt on the top.

Savory Maftoul with Lamb Chops

Get my favorite recipe