Vegan

These vegan Mediterranean recipes are packed with plant-based goodness—no meat, dairy, or eggs. From vibrant mezze to hearty legumes and grain bowls, these dishes are full of flavor and nutrition.

A pan of perfectly cooked fresh fava beans with a spoon, garnished with lemon slices and cilantro, ready to be enjoyed.

Fresh Fava Beans Recipe with Lemon & Cilantro

Difficulty Level: easy

Prep: 10 mins Cook: 30 mins

Mediterranean Garbanzo Bean Salad tossed with pomegranate molasses dressing in a large bowl."

Mediterranean Garbanzo Bean Salad

Difficulty Level: easy

Prep: 15 mins Cook: 0 mins

Freshly baked Kesra Bread surrounded by vibrant herbs, olives, and vegetables.

kesra – Algerian Bread

Difficulty Level: easy

Prep: 45 mins Cook: 15 mins

A tempting plate of crispy and spicy Lebanese Batata Harra, a delicious potato dish with a zesty kick

Batata Harra: Lebanese Spicy Potato Recipe

Difficulty Level: easy

Prep: 10 mins Cook: 30 mins

Two bowls of tomato basil soup, the main pot, and a side of tempting croutons.

Homemade Roasted Tomato Basil Soup

Difficulty Level: easy

Prep: 15 mins Cook: 1 hour

Steaming bowls of Egyptian Lentil Soup, adorned with fresh parsley, sumac, and lemon wedges

Egyptian Lentil Soup

Difficulty Level: easy

Prep: 15 mins Cook: 30 mins

Bowl of vibrant spinach farro salad with fresh green beans and sliced red bell peppers.

Spanish Farro Salad with Peas and Bell Peppers Recipe

Difficulty Level: easy

Prep: 10 mins Cook: 45 mins

Finished Olive Tapenade Displayed with Jam, Grapes, and Fresh Bread

Homemade Olive Tapenade Recipe

Difficulty Level: easy

Prep: 15 mins

Plated dish showcasing crispy Japanese eggplant recipe layers of creamy yogurt sauce, golden-brown eggplant pieces, crowned with vibrant tomato salsa.

Crispy Japanese Eggplant Recipe with Harissa

Difficulty Level: medium

Prep: 20 mins Cook: 30 mins

Finished Lebanese Garlic Sauce Toum in a bowl, garnished with a sprinkle of parsley.

Authentic Lebanese Garlic Sauce -Toum Recipe

Difficulty Level: easy

Prep: 10 mins Cook: 15 mins

Freshly blended Romesco sauce being poured into a serving bowl.

Romesco : A Spanish Sauce

Difficulty Level: easy

Prep: 20 mins Cook: 30 mins

Plated Lebanese Mujadara topped with caramelized onions, served alongside a bowl of Salata Arabia

Mujadara: Lentils And Bulgur With Caramelize Onions

Difficulty Level: easy

Prep: 15 mins Cook: 45 mins

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