Vegan

These vegan Mediterranean recipes are packed with plant-based goodness—no meat, dairy, or eggs. From vibrant mezze to hearty legumes and grain bowls, these dishes are full of flavor and nutrition.

A pan of perfectly cooked fresh fava beans with a spoon, garnished with lemon slices and cilantro, ready to be enjoyed.

Fresh Fava Beans Recipe with Lemon & Cilantro

Mediterranean Garbanzo Bean Salad tossed with pomegranate molasses dressing in a large bowl."

Mediterranean Garbanzo Bean Salad

Freshly baked Kesra Bread surrounded by vibrant herbs, olives, and vegetables.

kesra – Algerian Bread

A tempting plate of crispy and spicy Lebanese Batata Harra, a delicious potato dish with a zesty kick

Batata Harra: Lebanese Spicy Potato Recipe

Two bowls of tomato basil soup, the main pot, and a side of tempting croutons.

Homemade Roasted Tomato Basil Soup

Steaming bowls of Egyptian Lentil Soup, adorned with fresh parsley, sumac, and lemon wedges

Egyptian Lentil Soup

Bowl of vibrant spinach farro salad with fresh green beans and sliced red bell peppers.

Spanish Farro Salad with Peas and Bell Peppers Recipe

Finished Olive Tapenade Displayed with Jam, Grapes, and Fresh Bread

Homemade Olive Tapenade Recipe

Plated dish showcasing crispy Japanese eggplant recipe layers of creamy yogurt sauce, golden-brown eggplant pieces, crowned with vibrant tomato salsa.

Crispy Japanese Eggplant Recipe with Harissa

Finished Lebanese Garlic Sauce Toum in a bowl, garnished with a sprinkle of parsley.

Authentic Lebanese Garlic Sauce -Toum Recipe

Freshly blended Romesco sauce being poured into a serving bowl.

Romesco : A Spanish Sauce

Plated Lebanese Mujadara topped with caramelized onions, served alongside a bowl of Salata Arabia

Mujadara: Lentils And Bulgur With Caramelize Onions

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