Chia Seeds Pudding – A Delicious and nutritious low-carbohydrate dessert

A little bit of sweetness and a lot of health – that’s the recipe for chia seeds pudding.

Have you ever wondered why your cravings aren’t satisfied even after having a fuller meal? It is because your diet is does not contain all the nutritions necessary for the body.

This delicious yet nutritious pudding is perfect for a hot summer day. It can even be had as a snack.  So, these tiny seeds can also be an excellent choice for your breakfast or snack routine.

Some topping suggestions for this pudding:

  • Sliced banana and cinnamon
  • Slice of strawberry
  • Unsweetened coconuts, cocoa nibs, and drizzles of honey
  • Your favorite granola

What Makes Chia Seeds Pudding Great for Health?

Chia seeds are a healthy and wholesome addition to any pudding recipe. They enhance the texture as well as nutrition of fellow ingredients, making them perfect for anyone looking to improve their diet.

  • Fiber can help you improve digestion by reducing your risk of feeling bloated or uncomfortable after eating. These seeds contain fiber, essential for staying full throughout the day.
  • The seeds are high in antioxidants that protect against damage to cells as well as other organs.
  • Plus, they’re low in carbohydrates and calories, so you can enjoy your favorite desserts without feeling weighed down.


Adjust Servings
6 tablespoons chia seeds
2 cups almond milk
1 tablespoon honey (you can omit or replace it with any other sweetener)


Add all ingredients in a lidded large mason close the lid and shake well until all the ingredients combine evenly and there are no clumps
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Once the mixture has been set, keep the blend in the fridge for 2 hours so that the seeds absorb an adequate amount of moisture and swell.
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If you want, you can also use an immersion blender if you want a smoother texture.
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Serve this healthy and delicious chia seeds pudding with your favorite fruit(s) on top!
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