Lamb broth is deeply rooted in the Mediterranean culinary tradition—not just for its rich, comforting flavor, but for the powerful health benefits it delivers, all aligned with the heart-healthy values of this region’s diet
Lamb broth was always a staple in our home. My mom had a magical way of using every part of the lamb, and her broth was pure comfort—rich, hearty, and full of flavor. It became the base for many of our favorite dishes, like my beloved Freekeh Soup. More than delicious, this nourishing broth is packed with benefits for the heart, muscles, and more.
Ever wondered about the difference between broth and stock? It’s a common mix-up! I break it down in detail in my Broth vs. Stock article if you’re curious.
Homemade Lamb Broth Ingredients
Creating your lamb broth at home is a rewarding experience, and this recipe yields approximately 8 cups of aromatic and richly flavored Broth. Let’s explore the ingredients and their flavor contributions:
- 2 Pounds of Lamb Pieces with Bone: The heart of this Broth is lamb pieces with bone, which infuse the liquid with their savory, meaty essence. The bones release gelatin and collagen, creating a luscious and velvety texture.
- 10 Cups of Cold Water: Cold water serves as the base for your lamb broth, allowing all the ingredients to meld together and extract their flavors effectively.
- One Large Onion, Chopped: Chopped onion adds layers of savory and slightly sweet notes to the Broth, contributing to its depth of flavor.
- Cardamom Pods (Smashed): Cardamom pods bring a fragrant and slightly citrusy aroma to the Broth, elevating its overall aroma and taste.
- Bay Leaves: Bay leaves impart earthy, herbal, and slightly peppery undertones, enhancing Broth’s savory character.
- Ten Whole Allspice Pods: A medley of whole spices, such as cloves, coriander, and cumin, infuse the Broth with complex and aromatic flavors, making it delightful.
- Cinnamon Sticks: Cinnamon sticks add warmth and a gentle sweetness, providing a subtle layer of depth to the Broth.
- Garlic Cloves (Peeled): Garlic contributes its signature pungency and a mild, earthy flavor, enriching the overall taste profile.
- Turmeric: Turmeric imparts vibrant color and a mild, slightly bitter taste, enhancing the visual appeal and complexity of the Broth.
With these carefully selected ingredients, you can craft a homemade lamb broth as a versatile and flavorful base for various dishes. Whether used in soups, stews, sauces, or other culinary creations, your homemade lamb broth will add depth and richness to your cooking.
Tips for a Perfect Homemade Lamb Broth
Depending on your cooking conditions and any potential substitutions or add-ins you use, you may want to read through these helpful tips and tricks to achieve a perfect homemade lamb broth.
- This rich, tasty Broth is made from leftover bones from lamb I cooked the day before. They are still fresh and packed with nutrients, but you can extract them from lamb pieces before making the Broth.
- To add to the flavor, I stir in some pieces of lamb shoulders at the start of this recipe. About halfway through the summer, I take them out of the pot and remove the meat to use in my homemade freekeh soup! Then, I return the bones to the pot to continue adding flavor.
- Patience is key! I cook this Broth for about 6 hours, allowing it to simmer on low. The result is a very healing, healthy, whole, nutritious broth. Don’t skimp on the cooking time, and you will be rewarded!
- Per my mom’s recipe, I do not brown the lamb. I simply add the lamb pieces, bones included, into a large pot with only onion and garlic as vegetable additives. Then I add the spices listed below and two cinnamon sticks, the perfect mix of rich, flavorful goodness! I wouldn’t change a thing.
- Be sure to skim the top whenever you see scum appear on the surface of the Broth! Check periodically and look until no more appears.
- Although I say to simmer for 6 hours, your simmer time depends on the cut of the bones you use. A thick bone calls for a more extended simmering period of up to 24 hours to properly extract nutrients and flavors, whereas smaller bones only need 4 to 6 hours!
What Can You Make with Lamb Broth?
Growing up, we used lamb broth as the heart of many dishes. Whether for rice vermicelli, our comforting Freekeh Soup, Lebanese Hashweh rice, or even a creamy risotto, this Broth never fails to elevate a recipe. Think of any dish that requires Broth – substituting it with lamb broth gives it a richer depth and warmth. It’s my secret to adding that special touch and enriching flavors.
Health Benefits Of Lamb Broth
Growing up with the Mediterranean diet, heart-healthy, nourishing foods were always front and center—and lamb broth was a kitchen staple. It’s rich in beneficial fats that support heart health, while the collagen extracted from lamb bones promotes strong joints and supple skin.
This traditional broth is also a mineral powerhouse, loaded with calcium, magnesium, and other essential nutrients. In colder months, a warm bowl not only comforts the soul but also helps strengthen immunity.
And let’s not forget the gut-healing magic—thanks to its natural gelatin content, lamb broth supports digestion and gut health, making it a truly holistic foundation for so many Mediterranean dishes.
Preparation
Combine Ingredients in the Pot
Combine Ingredients in the Pot
Simmer with Turmeric
Cool, Strain, and Store
Savor the rich, aromatic flavors of homemade lamb broth, crafted from seasoned lamb bones and spices. This broth is a perfect base for soups, stews, and other hearty dishes. Easily stored and reheated, it’s a must-have staple in every kitchen. Enjoy the Mediterranean tradition in every sip!
Ingredients:
2 pounds lamb pieces (with bone ) | |
10 cups cold water | |
1 large onion (chopped) | |
10 cardamom pods (smash) | |
3 Bay leaves | |
10 whole allspices pods | |
2 cinnamon sticks | |
4 garlic cloves (peeled) | |
½ tablespoon turmeric |
Preparation
Place the lamb pieces in a large stockpot and pour in cold water to cover. Set over high heat and add the chopped onions. Stir in the bay leaves, lightly smashed cardamom pods, whole spices, and a garlic clove. Let the ingredients begin to heat and meld together.
Bring the pot to a boil, then reduce the heat to medium-low. As it simmers, you’ll notice a white, frothy layer rising to the top—this is the congealed fat and impurities, often called “scum.” Skim it off gently with a spoon and discard. Don’t worry—you’ll know it when you see it!
Stir in the turmeric, then lower the heat to a gentle simmer. Let the broth cook uncovered for at least 6 hours—the longer it simmers, the richer and more flavorful it becomes. This slow infusion helps extract nutrients and deepens the golden color and earthy taste.
Turn off the heat and let the broth cool slightly until it’s safe to handle. Remove the bones and aromatics, then strain the broth through a fine mesh sieve into a glass container or jar. Store in the fridge or freezer—or enjoy a warm bowl right away!
Recipe Tips & Suggestions
Storing in the Fridge:
Freezing for Later:
Reheating:
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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E. Jeyachandran
what are whole spice pods?
Experience the Mediterranean’s holistic approach to health and flavor with our lamb broth. Tried it? Share your thoughts or delve deeper into my collection of Mediterranean recipes.