This crispy, flavorful Roasted Cauliflower Salad is perfect for lunch or dinner! Packed with juicy tomatoes, feta, and toasted pine nuts, it’s a delicious bite of Mediterranean goodness. I know you’ll love it!
Table of Contents
This Roasted Mediterranean Cauliflower Salad is bursting with bold flavors—juicy tomatoes, salty feta, and crunchy toasted pine nuts. Cauliflower has always been a favorite in my family’s Middle Eastern kitchen, often enjoyed fried with lemon and sumac. But as I embraced a healthier lifestyle, roasting became my go-to method. It enhances cauliflower’s natural nuttiness while using less oil, making it both flavorful and wholesome. This dish is my modern twist on a classic, and I love sharing it with friends and family!
Key Ingredients for This Cauliflower Salad
- Cauliflower: Cauliflower is the star of this dish, known for its mild, sweet, and nutty flavor. When roasted, cauliflower takes on a delightful nuttiness and a satisfying crunch.
- Cherry Tomatoes: These vibrant red tomatoes add a burst of juicy sweetness to the salad, balancing the earthy flavors of cauliflower.
- Feta Cheese: Crumbled feta cheese contributes a creamy and salty element, enhancing the overall taste and texture of the salad.
- Aleppo Pepper or Smoked Paprika: A pinch of Aleppo pepper or smoked paprika provides a subtle smokiness and gentle heat, elevating the flavor profile.
- Olive Oil: Olive oil is used for roasting the cauliflower to perfection and creating a luscious dressing that ties everything together.
- Minced Garlic: Garlic infuses the cauliflower with its aromatic essence as it roasts, adding depth to the dish.
- Pine Nuts: Toasted pine nuts lend a delightful crunch and a rich, nutty flavor that complements the other ingredients.
- Fresh Dill (or Mint or Parsley): Fresh herbs like dill, mint, or parsley bring freshness and herbaceous notes to the salad.
What to Serve with Roasted Cauliflower Salad
This Mediterranean Roasted Cauliflower Salad is a versatile side that pairs beautifully with a variety of main dishes. Its bright, tangy flavors and crunchy textures complement:
- Lamb – Try it with pan-seared rosemary garlic lamb chops for a true Mediterranean feast.
- Chicken – Serve alongside baked chicken breast or Mediterranean-spiced drumsticks for a flavorful pairing.
- Seafood – Enjoy it with Chilean sea bass for a fresh, balanced meal.
- Grilled Favorites – Pair with grilled kofta for a delicious contrast of smoky and roasted flavors.
- Heartier Meals – Toss in quinoa or rice to transform it into a wholesome main dish.
For the perfect finishing touch, drizzle with my signature tahini dressing to enhance the Mediterranean flavors!
How to Store Roasted Cauliflower Salad
To keep your Roasted Mediterranean Cauliflower Salad fresh and flavorful, follow these simple storage tips:
- Refrigerate – Store in an airtight container in the fridge for up to 3 days. The flavors meld beautifully over time!
- Keep Toppings Separate – If using feta, pine nuts, or dressing, store them separately and add just before serving to maintain texture.
- Enjoy Cold or Reheated – This salad is delicious cold, but if you prefer it warm, lightly reheat the cauliflower in a pan or oven.
For the best taste, refresh with a squeeze of lemon and an extra drizzle of olive oil before serving!
Preparation
Assemble the salad: Arrange on a serving platter, then sprinkle with the remaining herbs and toasted pine nuts. Serve with tahini sauce on the side. Enjoy!
Ingredients:
Adjust Servings
1 medium head cauliflower (cut into florets about 2 lb) | |
3 tablespoons of olive oil | |
1 tablespoon minced garlic | |
1/4 teaspoon of each, salt, black pepper and smoked paprika | |
2 tablespoons of fresh dill ( mint or parsley works too) | |
¼ cup toasted pine nuts | |
2 0z feta cheese |
For the tahini dressing
1/4 cup lemon juice | |
3/4 cup olive oil | |
1/4 cup tahini | |
1 clove garlic minced | |
1 tablespoon chopped fresh herb ( dill, parsley, or mint) | |
1/4 cup water | |
salt and black pepper to taste |
Preparation
Recipe Tips & Suggestions
How to choose a good cauliflower:
How to cut cauliflower into perfect florets:
How to store raw cauliflower:
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
I would love to hear your experience!
Have you made this fresh, delicious roasted cauliflower salad perfect for lunch or dinner? I love to hear from you. Please feel free to comment below.