Oven-Baked Chicken Breast – Juicy & Simple

Get
FREE
Recipes!

Get My Favorite Recipe

Juicy, tender, and packed with flavor – this oven-baked chicken breast brings comfort to every bite. Whether you’re team white meat or dark, this recipe satisfies all cravings.

Juicy Oven-Baked Chicken Breast is a must-have for easy, delicious meals. In our household, food preferences are split – I’m a fan of dark meat, while my husband loves white meat. I often prepare this oven-baked chicken breast recipe to keep things balanced, and it never feels like a compromise.

The result? Juicy, tender, and flavorful chicken that stays moist in the fridge for days – perfect for meal prep or quick weeknight dinners. Even as a dark meat lover, I find myself looking forward to this dish. Now that’s what I call a win!

Ingredients in our Oven-Baked Chicken Breast Recipe

  • Chicken Breast: The show’s star, chicken breast, offers a lean and tender canvas for flavor. It absorbs the aromatic elements of thyme, lemon, garlic, and spices while maintaining its natural juiciness.
  • Fresh Twigs of Thyme: Fragrant and earthy, thyme infuses the chicken with a delightful herbal essence, complementing the dish’s savory profile.
  • Lemon: The zesty brightness of lemon lends a refreshing citrusy note to the chicken, enhancing its overall flavor and providing a delightful contrast.
  • Garlic: Adding depth and complexity, garlic contributes its unique aromatic and savory qualities to create a harmonious blend of flavors.
  • Spices (Salt, Pepper, Paprika, Baharat, Cardamoms): The blend of spices, including a pinch of salt, a dash of pepper, a hint of paprika, and the warm embrace of Baharat and cardamoms, form a tantalizing rub that elevates the chicken’s taste profile.
  • Olive Oil: As the foundation of the marinade, olive oil brings richness and subtle fruitiness, ensuring the chicken stays moist and succulent throughout the baking process.

How to Keep Oven-Baked Chicken Breast Juicy

Achieving perfectly juicy oven-baked chicken breast is all about technique. Here are a few essential tips to ensure tender, flavorful results every time:

  • Marinades and Sauces: Marinate the chicken before baking to infuse moisture and flavor. Even a quick marinade can enhance juiciness.
  • Resting Time: Let the chicken rest for a few minutes after baking. This allows the juices to redistribute, keeping the meat tender when sliced.
  • Slicing Technique: Always slice the chicken against the grain. This shortens muscle fibers, resulting in a more tender bite.
  • Parchment Paper: Bake the chicken wrapped in parchment paper. This seals in moisture and ensures even cooking, preventing dryness.
  • Broiling Finish: In the last 2 minutes of baking, unwrap the chicken and broil for a golden, slightly crisp surface while keeping the inside juicy.

These simple techniques help guarantee consistently moist and delicious oven-baked chicken breast every time.

What can I serve with?

Oven-baked chicken breast is incredibly versatile and can be paired with various dishes to create a delightful meal. As someone focused on incorporating more fresh vegetables and fruits into my diet, I enjoy serving oven-baked chicken as a side to a hearty mid-day salad, such as a refreshing fattoush salad or vibrant Greek lemon rice.

Additionally, oven-baked chicken breast pairs wonderfully with roasted carrots, green beans, and sweet potatoes. Combining the tender chicken and the caramelized flavors of the roasted vegetables creates a satisfying and well-balanced meal. If you prefer something heartier, serving the chicken alongside creamy mashed potatoes is always a classic choice.

The options are endless when serving oven-baked chicken breast, so feel free to experiment and explore different flavors and side dishes to find your favorites.

How to Make Oven-Baked Chicken Breast – Juicy & Simple

Preparation

1.
Preheat the oven to 400°F (200°C).
Scrub the chicken breasts with salt and vinegar, then rinse under cold water. Pat them dry thoroughly with paper towels.
Line a small baking dish with a large piece of parchment paper. Arrange the sliced lemons in the center of the dish to create a base for the chicken.
Mark as complete
2.
In a small bowl, mix the minced garlic, olive oil, lemon juice (from the remaining half), black pepper, salt, paprika, baharat, and crushed cardamom pods until a thick paste forms.
Rub this paste all over the chicken breasts, ensuring they are fully coated on all sides. Place the seasoned chicken breasts directly on top of the lemon slices, allowing the flavors to infuse as they bake.
Mark as complete
3.
Wrap the chicken breasts with parchment paper, folding and sealing the edges to create a tight packet that locks in moisture and flavor. Place the dish in the preheated oven and bake for approximately 25 minutes, or until the internal temperature of the chicken reaches 157°F (69°C). The parchment packet helps the chicken stay tender and juicy while allowing the flavors to meld beautifully during baking.
Mark as complete
4.
Remove the chicken from the oven and let it rest for 5 minutes. Open the parchment carefully and pour any juices over the chicken. Garnish with parsley and dill, then serve. Enjoy!
Mark as complete

Ingredients:

1X 2X 3X
Adjust Servings
3 whole boneless chicken breasts
A few fresh twigs of thyme
1 lemon (½ sliced and the other half juiced)
2 cloves garlic (minced)
½ teaspoon black pepper
1 teaspoon salt
1 teaspoon sweet paprika
1 teaspoon baharat
3 cardamom cloves (crushed)
2 tablespoons olive oil
¼ cup fresh herbs Italian parsley, dill

Preparation

1
Preheat the oven to 400°F (200°C). Scrub the chicken breasts with salt and vinegar, then rinse under cold water. Pat them dry thoroughly with paper towels. Line a small baking dish with a large piece of parchment paper. Arrange the sliced lemons in the center of the dish to create a base for the chicken.
2
In a small bowl, mix the minced garlic, olive oil, lemon juice (from the remaining half), black pepper, salt, paprika, baharat, and crushed cardamom pods until a thick paste forms. Rub this paste all over the chicken breasts, ensuring they are fully coated on all sides. Place the seasoned chicken breasts directly on top of the lemon slices, allowing the flavors to infuse as they bake.
3
Wrap the chicken breasts with parchment paper, folding and sealing the edges to create a tight packet that locks in moisture and flavor. Place the dish in the preheated oven and bake for approximately 25 minutes, or until the internal temperature of the chicken reaches 157°F (69°C). The parchment packet helps the chicken stay tender and juicy while allowing the flavors to meld beautifully during baking.
4
Remove the chicken from the oven and let it rest for 5 minutes. Open the parchment carefully and pour any juices over the chicken. Garnish with parsley and dill, then serve. Enjoy!

Recipe Tips & Suggestions

How to store oven-baked chicken breast to keep it moist:

If you have leftovers, you can safely store oven-baked chicken breast for a few days. To ensure the leftovers remain moist and flavorful, retaining the natural juices from the chicken during the baking process is essential. .

When storing the chicken breast, make sure to place it in an airtight container or wrap it tightly in foil to prevent air exposure. This helps maintain the moisture and prevent the chicken from drying out in the refrigerator.

Properly storing the oven-baked chicken breast allows you to enjoy moist and delicious leftovers for a couple of days without compromising on taste and texture

Rana’s Notes!

You can prepare the chicken beforehand if you have a busy schedule and want to enjoy oven-baked chicken in the evening without much prep time after work. In the morning, you can prepare the chicken and store it in the refrigerator for up to 12 hours. Before baking, make sure to bring the chicken to room temperature. This allows even more cooking and ensures the chicken retains its moisture and tenderness. Preparing the chicken beforehand saves valuable time in the evening while enjoying a delicious and flavorful oven-baked chicken breast.
User how about those those sections Should I bake chicken with or without the skin? Whether to bake chicken with or without the skin is a matter of personal preference. Some enjoy the added flavor and texture of the skin, while others prefer to remove it for health reasons, particularly to watch their cholesterol intake. Ultimately, deciding to bake chicken with or without the skin depends on individual tastes and dietary considerations.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

rana

By Rana

Thanks for visiting my Mediterranean food blog and welcome to my virtual kitchen! Here, you’ll find mouth-watering, wholesome, and nutritious Mediterranean recipes that will change the way you view cooking.

Never Miss a Recipe

Subscribe to my newsletter for authentic Mediterranean recipes, essential cooking tips, and the latest food news, all delivered directly to your inbox for FREE. Let’s create memorable dishes together!

    You will not receive any spam

    I would love to hear your experience!

    I would love to hear your thoughts on this oven-baked chicken breast recipe! Comment below and let us know how it turned out for you. Share any tips, variations, or your own favorite side dishes to serve with it. I can’t wait to read your feedback!

    Leave a Reply

    Your email address will not be published. Required fields are marked *