Mediterranean Sweet Potato Stuffed with Chickpeas & Pomegranate Seeds

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Immerse yourself in a feast of flavors with this Mediterranean Sweet Potato recipe, a delightful blend of sweet, savory, and tangy, perfect for any time of the day.

Lets Dive into the world of vibrant flavors with this Mediterranean Sweet Potato recipe, a delightfully indulgent dish with a delightful hint of caramelized sweetness. Baked sweet potatoes are a comfort food classic, but in this recipe, we’re elevating them to a whole new level. Rather than settling for the typical toppings of butter and chives, we’re infusing our sweet potatoes with a robust combination of chickpeas and pomegranate seeds, transforming a humble potato into a mouth-watering masterpiece.

Preparing and enjoying these stuffed sweet potatoes is as straightforward as it gets. This dish strikingly balances the natural sweetness of the potatoes with savory chickpeas and a splash of tangy acidity from our special dressing. The tahini and pomegranate molasses in the dressing introduce a tantalizing hint of Middle Eastern flavors, adding an exciting twist to this Mediterranean Sweet Potato recipe.

Can You Eat the Skin of a Mediterranean Sweet Potato?

Definitely! Not only is the skin of the Sweet Potato completely edible, it adds an enjoyable crisp texture to complement the creamy interior. Just ensure that you wash it thoroughly before baking to remove any dirt or residues.”

Microwaving: An Easy Alternative to Baking

Though we recommend baking to bring out the full flavor of the Mediterranean Sweet Potato. Microwaving is a speedy and practical alternative when you’re pressed for time. To microwave, thoroughly wash your sweet potato and use a fork to prick holes all over. This allows the steam to escape during cooking. Microwave on high for roughly 6 minutes, and if necessary, continue microwaving in 30-second intervals until done.”

How to Know When Your Mediterranean Sweet Potato is Perfectly Baked

Getting your Mediterranean Sweet Potato baked just right involves a bit more than just timing. You can check if it’s done by poking it with a wooden skewer. If it slides through easily, your sweet potato is perfectly cooked. For a more precise method, use a thermometer to check if the internal temperature is between 208 and 211 degrees Fahrenheit. Remember to avoid over-baking as it can dry out the flesh and toughen the skin.

Versatility is the hallmark of our Mediterranean Sweet Potato recipe.

This dish offers a perfect canvas to host a myriad of both sweet and savory fillings. Create the ultimate snack, wholesome meal, or even a unique dessert. Want to experiment? Try a sweet variation with brown sugar, cinnamon, butter, and salt.  Venture into a savory realm with ground beef and bell peppers. How about a gourmet version with blue cheese, honey, and walnuts, or a comfort food twist with bacon and avocado? Even tropical flavors have a place – consider pineapple and ham. And let’s not forget a vegetarian’s delight of black beans, avocado, and peppers. With the Mediterranean Sweet Potato, the possibilities are only limited by your creativity. So go ahead, mix and match your favorite ingredients and make this recipe uniquely yours!.

Pairing Suggestions for your Mediterranean Sweet Potato

“Enhance your dining experience by pairing this versatile Vegetatrian Mediterranean Sweet Potato dish with a variety of main courses. If you’re looking for a delightful seafood match, a Panko-crusted halibut baked to perfection will complement the sweetness of the potato. For a poultry option, consider pairing it with Mediterranean chicken drumsticks, seasoned with aromatic herbs and spices for a full-on Mediterranean feast. If you’re a fan of grilled delicacies, Kofta kebabs, with their well-seasoned meaty goodness, will be a delightful partner. And for a lighter meal, why not accompany your stuffed sweet potato with a refreshing Fattoush salad? This Middle Eastern salad, with its crisp vegetables and tangy dressing, is a fantastic counterpoint to the rich, hearty flavors of the Mediterranean Sweet Potato.

Ingredient List

Preparation

1.
1- Preheat your oven to 400°F (200°C).
2- Thoroughly rub each sweet potato with olive oil, then wrap them in foil. Bake in the preheated oven for approximately 45 minutes or until tender.
The baking time might vary depending on the size of the potatoes.
To check for doneness, poke them with a wooden skewer; if it goes through easily, they are perfectly baked.
Mark as complete
2.
Once your sweet potatoes are baked and cool enough to handle, unwrap them and cut a slit lengthwise down the center of each one. Be careful not to cut all the way through. Gently open up each potato and season the insides with salt and pepper.
Mark as complete
3.
While your sweet potatoes are baking, prepare the dressing. Whisk together the tahini, pomegranate molasses, minced garlic, and lemon juice in a bowl. Gradually pour in the olive oil, continuing to whisk until the dressing is well combined. Season with salt and pepper to taste.
Mark as complete
4.
Combine the garbanzo beans, pomegranate seeds, and chopped walnuts in a separate bowl.
Spoon this mixture into each sweet potato. Drizzle over the tahini-pomegranate dressing, then top with the coarsely chopped Italian parsley.
Serve your stuffed Mediterranean Sweet Potatoes immediately, and enjoy the burst of flavors!
Mark as complete

Please Support The SiteHome Cooking is Easy!With These Minimalist Kitchen Essentials

Ingredients:

1X 2X 3X
Adjust Servings
3 sweet potatoes (washed and dried)
2 tablespoons olive oil
Salt and pepper, to taste
15 oz garbanzo beans (chickpeas), washed and drained
2 oz pomegranate seeds
2 oz walnuts, coarsely chopped
A few sprigs of Italian parsley, coarsely chopped
For the dressing:
2 tablespoons tahini
2 tablespoons pomegranate molasses
2 garlic cloves (minced)
Juice of one lemon
¼ cup olive oil
Salt and pepper

Preparation

1
1- Preheat your oven to 400°F (200°C). 2- Thoroughly rub each sweet potato with olive oil, then wrap them in foil. Bake in the preheated oven for approximately 45 minutes or until tender. The baking time might vary depending on the size of the potatoes. To check for doneness, poke them with a wooden skewer; if it goes through easily, they are perfectly baked.
2
Once your sweet potatoes are baked and cool enough to handle, unwrap them and cut a slit lengthwise down the center of each one. Be careful not to cut all the way through. Gently open up each potato and season the insides with salt and pepper.
3
While your sweet potatoes are baking, prepare the dressing. Whisk together the tahini, pomegranate molasses, minced garlic, and lemon juice in a bowl. Gradually pour in the olive oil, continuing to whisk until the dressing is well combined. Season with salt and pepper to taste.
4
Combine the garbanzo beans, pomegranate seeds, and chopped walnuts in a separate bowl. Spoon this mixture into each sweet potato. Drizzle over the tahini-pomegranate dressing, then top with the coarsely chopped Italian parsley. Serve your stuffed Mediterranean Sweet Potatoes immediately, and enjoy the burst of flavors!

Recipe Tips & Suggestions

Storage Tips:

1-Refrigerating: Allow the sweet potatoes and stuffing to cool completely after cooking. Once cool, store them separately in airtight containers. They should last up to 3-4 days in the fridge. The tahini-pomegranate dressing can also be stored separately in the refrigerator for up to a week. 2-Freezing: If you'd like to freeze your sweet potatoes for longer storage, individually wrap each baked sweet potato in foil or plastic wrap and then place it in a freezer-safe bag or container. They can last up to 3 months. However, the chickpea-pomegranate-walnut mixture and the tahini-pomegranate dressing are best made fresh.

Meal Prep Tips:

1-Bake Ahead: You can bake the sweet potatoes ahead of time and store them in the refrigerator. When ready to serve, reheat the sweet potatoes in the oven until warm. 2-Separate Components: Keep the chickpea-pomegranate-walnut mixture and the tahini-pomegranate dressing stored separately until just before serving. This way, the ingredients stay fresh, and the sweet potatoes do not become soggy from the dressing. 3-Assembly: When you're ready to enjoy your meal, cut open the reheated sweet potatoes, stuff them with the chickpea mixture, and drizzle over the dressing. This ensures each component maintains its flavor and texture.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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