Low-Carb

Enjoy bold Mediterranean flavor without the carbs. These low-carb recipes feature fresh veggies, lean proteins, and wholesome fats—perfect for balanced eating and blood sugar-friendly meals.

Plated baked chicken wings served with creamy tzatziki, cucumber sticks, and fresh herbs.

Oven Baked Chicken Wings with Tzatziki Sauce

Fully baked Eggplant Rollatini in a casserole dish, golden, bubbling, and garnished with fresh basil.

Eggplant Rollatini recipe with ricotta and marinara

Garlic butter cod fillets simmered in a lemon butter caper sauce, garnished with fresh parsley and lemon slices.

Garlic Butter Cod Recipe (Easy One-Pan Meal!)

Two roasted eggplant halves filled with flavorful Greek eggplant salad, topped with feta and fresh herbs for a beautiful Mediterranean dish.

Greek Roasted Eggplant Salad with Feta & Herbs

Mediterranean Baked Feta with Tomatoes & Olives, served warm with crusty bread on the side for dipping.

Mediterranean Baked Feta with Tomatoes & Olives

Pomegranate Roasted Chicken with cipollini onions, garnished with fresh parsley, ready to serve.

Pomegranate Roasted Chicken with Cipollini Onions

Harissa-roasted chicken and vegetables served on a plate with a side of creamy yogurt sauce, with the full baking sheet in the background.

One-Pan Harissa Chicken with Roasted Vegetables

A vibrant Greek salad bursts with color and flavor in a bowl, featuring grilled chicken, cherry tomatoes, olives, feta, and fresh herbs, with a tempting Greek Goddess dressing on the side.

Zesty Greek Chicken Salad Recipe

Serving Perfection: Green Shakshuka Delight with Avocado Slices

Easy Green Shakshuka Recipe

A platter of succulent Middle Eastern-inspired baked chicken breasts garnished with fresh herbs and lemon slices

Oven-Baked Chicken Breast – Juicy & Simple

Pot of easy turkey chili alongside two serving bowls and a variety of chili toppings

Turkey Chili – Simple, Hearty, and Healthy

Delicious Mediterranean oven-baked chicken drumsticks served with a side of creamy feta yogurt sauce.

Oven-Baked Chicken Drumsticks with Mediterranean Flavors

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