I am excited to show you how easy it is to make a mouthwatering sandwich filled with tender chicken strips, tangy pickles, and a flavorful tomato herb salad; all wrapped up in warm pita bread spread with creamy hummus.
Type of Cuisine:
Mediterranean
Prep Time: 30 minutes.
Cook Time: 15 minutes
How Many Servings?
4 servings
Mediterranean Chicken Wrap is a flavorful, healthy, and satisfying recipe that combines tender marinated chicken, crisp vegetables, and creamy hummus—all wrapped in warm pita or your favorite flatbread.
The secret to this wrap’s bold flavor? A simple yogurt, lemon, and vinegar marinade that makes the chicken juicy and deeply seasoned. While marinating takes a bit of time, the result is a vibrant, delicious wrap perfect for lunch, brunch, or casual entertaining.
Mediterranean Chicken Wrap Recipe Ingredients:
For the Chicken Marinade:
- Greek yogurt adds creaminess and tang to the marinade, enhancing the overall flavor.
- Garlic: Garlic contributes a pungent and savory taste, infusing the chicken with aromatic goodness.
- Olive Oil (preferably extra virgin): Olive oil provides a rich, fruity flavor with a hint of peppery notes, elevating the marinade’s taste.
- Lemon Juice and Vinegar: These acidic elements bring brightness and zesty tanginess to the marinade, enhancing the overall Mediterranean flavor profile.
- Dried Greek Oregano, Salt, and Black Pepper: These seasonings combine to create a harmonious blend of earthy, herbal, and slightly spicy notes, giving the chicken a Mediterranean taste.
- Chicken Breasts: Chicken breasts serve as the protein base, absorbing all the delightful flavors from the marinade.
For the Salad:
- Tomatoes, English Cucumber, and Red Onion: These fresh vegetables provide a vibrant and juicy contrast to the chicken, adding a crisp texture and a mild, sweet-savory flavor.
- Parsley and Fresh Dill: These aromatic herbs infuse the salad with freshness, adding earthy and slightly peppery notes.
- Olive Oil, Lemon Juice, and Pomegranate Molasses (or Balsamic): The dressing combines the richness of olive oil, the zesty acidity of lemon juice, and the sweet-tart complexity of pomegranate molasses (or balsamic, if preferred).
Make This Recipe Yours
This Mediterranean Chicken Wrap is incredibly versatile—feel free to mix and match ingredients based on your preferences or what you have on hand.
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Protein Options: Swap the chicken for roasted veggies like zucchini or eggplant, grilled steak, or even tofu for a plant-based twist. Leftover rotisserie chicken works beautifully, too—just remove the bones and shred the meat.
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Spread Ideas: While I love using homemade hummus, you can switch it up with tzatziki, spicy mayo, or tahini sauce—all of them pair deliciously with the wrap’s fresh components.
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Wrap Choices: Flat Greek pita bread is my go-to for an authentic touch, but flour tortillas or lavash work just as well.
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Wrap Tip: Want a warm, toasted finish? Lightly brush the wrap with olive oil and toast it in a skillet or panini press until golden and slightly crisp—total flavor upgrade!
What To Serve With The Chicken Wrap
When I whip up this creamy Mediterranean chicken wrap, I love to pair it with crispy homemade French fries. A refreshing Greek or Fattoush salad on the side just adds to the joy! And if you’re feeling a tad adventurous, a baby spinach salad with lentils hits the spot. Trust me, this combo feels like a warm hug in meal form!
Step-by-Step Instructions
How to Marinate and Cook the Chicken
In a bowl, whisk together the Greek yogurt, minced garlic, 1 tablespoon olive oil, lemon juice, vinegar, oregano, salt, and pepper until well combined.
2. Marinate the Chicken:
Slice the chicken breasts horizontally to create thinner cutlets. Place them in a deep bowl, pour over the marinade, and mix well to coat. Cover and refrigerate for at least 1 hour.
3. Cook the Chicken:
Heat 1 tablespoon olive oil in a large skillet over high heat. Cook the marinated chicken breasts for about 6 minutes per side, or until golden and fully cooked through. Let rest for 5 minutes, then slice into thin strips for the wraps.
How to Make the Fresh Herb Salad
In a small bowl, whisk together the olive oil and lemon juice until emulsified. Pour the dressing over the salad and toss until evenly coated.
For a sweet and tangy twist, drizzle pomegranate molasses over the top just before serving (optional but highly recommended!).
How to Assemble the Mediterranean Chicken Wrap
Fold tightly to secure the fillings
Create a delicious and flavorful lunchtime meal with this easy-to-follow recipe for a creamy Mediterranean sandwich. Start by warming up some pita bread, spreading on hummus, and topping with cooked chicken slices and freshly chopped vegetables.
Type of Cuisine:
Mediterranean
Prep Time: 30 minutes.
Cook Time: 15 minutes
How Many Servings?
4 servings
Ingredients:
| ¼ cup Greek yogurt | |
| 3 garlic cloves minced | |
| 2 tablespoons 2 tablespoons olive oil | |
| 1 tablespoon lemon juice | |
| 1 tablespoon vinegar ( any kind apple or white) | |
| 2 teaspoons dried Greek oregano | |
| ½ teaspoon salt | |
| 2 chicken breasts about 6-8 oz each |
For the Salad
| 2 medium-sized tomatoes, sliced thinly | |
| ½ English cucumber, sliced thinly | |
| ¼ red onion, sliced thinly | |
| ¼ cup chopped parsley | |
| ¼ cup chopped fresh dill | |
| 2 tablespoons olive oil | |
| 1 tablespoon lemon juice | |
| 2 teaspoons pomegranate molasses (optional) |
To assemble the sandwich
| 4 Greek pita bread | |
| 8 tablespoons Hummus spread | |
| ½ cup peperoncino | |
| 1 cup sliced pickled |
Preparation
1. Make the Marinade: In a bowl, whisk together the Greek yogurt, minced garlic, 1 tablespoon olive oil, lemon juice, vinegar, oregano, salt, and pepper until well combined. 2. Marinate the Chicken: Slice the chicken breasts horizontally to create thinner cutlets. Place them in a deep bowl, pour over the marinade, and mix well to coat. Cover and refrigerate for at least 1 hour. 3. Cook the Chicken: Heat 1 tablespoon olive oil in a large skillet over high heat. Cook the marinated chicken breasts for about 6 minutes per side, or until golden and fully cooked through. Let rest for 5 minutes, then slice into thin strips for the wraps.
In a large bowl, combine the sliced tomatoes, cucumber, and red onion. Add the chopped parsley and dill, and toss gently to mix. In a small bowl, whisk together the olive oil and lemon juice until emulsified. Pour the dressing over the salad and toss until evenly coated. For a sweet and tangy twist, drizzle pomegranate molasses over the top just before serving (optional but highly recommended!).
Warm the pita bread in a skillet or a low oven until soft and pliable. Spread 2–3 tablespoons of hummus over each pita. Layer the sliced chicken in the center, then top with the fresh herb salad, pickles, and pepperoncini. Wrap it up and enjoy immediately while warm!
Your perfect Mediterranean Chicken Wrap is ready—fresh, flavorful, and ideal for sharing with your loved ones at lunchtime or anytime!
Rana’s Notes!
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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