Mediterranean Fish Stew Recipe

Fish Stew Recipe lovers, have you ever tried brodet? This authentic Croatian fish stew is a slow-cooked dish combining fresh fish, shellfish, and mollusks into vibrant flavors. Steeped in centuries of culinary influence from its Adriatic Coast neighbors, the brodet features a tomato-based sauce, olive oil, and a splash of white wine, making it the perfect comfort food for seafood lovers. Croatia truly shines when it comes to seafood, and this fish stew recipe captures the essence of its coastal cuisine.

But be warned—this dish is not for the faint of heart. It may call for a few extra ingredients, but trust me, it’s worth every single one. The vibrant blend of zesty and savory flavors will leave your taste buds singing with delight.

While you’re here, check out more of our seafood favorites, like the Mediterranean Spanish Paella or our one-pot Chilean Sea Bass recipe—both are sure to impress!

So grab your aprons and dive into this delicious and authentic Croatian fish stew. Your kitchen will transform into a seaside paradise, and your taste buds will thank you for it !

Fish Stew Recipe’s Ingredients

• Olive Oil: Provides a rich, fruity base and contributes to the overall Mediterranean flavor of the stew.
• Garlic: Adds a savory, aromatic essence and complements the seafood beautifully.
• Italian Parsley: Brings freshness and a mild herbaceous note that balances the dish.
• Lemon Zest and Juice: Offers a zesty, bright, citrusy flavor that enhances the seafood and adds a refreshing kick.
• Fish Fillets (Cod or Sea Bass): Provide a delicate, flaky texture with a mild, sweet taste.
• Shrimp: Introduce a sweet, oceanic flavor and tender bite.
• Shallots: Contribute a subtle, sweet, and slightly onion-like flavor.
• Fennel: Adds a hint of anise-like sweetness and a crisp texture.
• Tomato Paste: Provides a rich, concentrated tomato flavor that forms the stew’s base.
• Tomatoes: Bring a fresh, slightly tangy taste and juicy texture.
• Bay Leaves: Infuse a subtle earthy aroma and taste.
• Dried Chili Flakes: Provide heat and enhance the overall complexity.
• Sugar: Balances the acidity of the tomatoes and brightens the flavors.
• Black Pepper: Adds a mild spiciness and depth to the dish.
• Salt: Enhances the natural flavors of the ingredients.
• White Wine: Imparts acidity, depth, and a slightly fruity undertone.
• Shrimp Stock: Provides a rich seafood essence and enhances the flavor.
• Mussels and Clams: Bring briny, oceanic notes and textural contrast to the stew.

Croatian Fish Stew vs. Cioppino

At first glance, Croatian brodet and Cioppino may seem similar—both are seafood stews highlighting a medley of fresh catches. However, their flavors and ingredients set them apart.

Cioppino originated in San Francisco in the 1930s when Italian immigrants used the phrase “chip in” to describe a stew made with whatever the fishermen had on hand—lobster, crab, squid, or fish. Today, Cioppino remains a versatile dish, often adapting to the seafood most abundant in the region. For instance, lobster is a star ingredient in Maine’s take on this beloved stew.

Croatian fish stew, or brodet, has its distinct flair. It typically focuses on white fish like cod, sea bass (used in this recipe), or rockfish. Brodet also incorporates white wine for a light and zesty base, while Cioppino often opts for the richness of red wine.

What Is the Best Fish to Use?

Croatian brodet traditionally uses white fish, and for this recipe, I recommend cod or sea bass—they’re easy to find and absolutely delicious! The beauty of this dish lies in its versatility, so feel free to experiment with your favorite white fish. Whether it’s rockfish, haddock, or snapper, this medley welcomes your personal touch!

How to Make Shrimp Stock

The freshest seafood and ingredients are key to creating a flavorful fish stew—but did you know you can make your own shrimp stock to elevate the dish? If you’re using shrimp with the shells on, save those shells! Combine them in a pot with 3 cups of water, lemon peels, a few peppercorns, 1 teaspoon of paprika, and 1 bay leaf. Bring it to a boil, then let it simmer for 20 minutes. Strain the stock and set it aside for the stew.

If you have fish scraps, you can use them to make a fish stock instead. Simply substitute the shrimp shells with fish heads, bones, or trimmings and follow the same steps. As long as you stick with a fish-based stock, you’ll create a flavorful base that takes your fish stew to the next level.

What to Serve with Fish Stew

Fish stew pairs wonderfully with a variety of sides. In Croatia, brodet is traditionally served with creamy polenta, perfectly balancing the stew’s zesty and savory flavors. Another excellent option is crusty garlic bread or toasted slices for dipping and soaking up the flavorful broth. Either way, your meal will be as satisfying as it is delicious!