This Mediterranean quiche recipe is packed with fresh herbs, spinach, and peas—perfect for brunch, meal prep, or an easy make-ahead breakfast.
Type of Cuisine:
Mediterranean
Prep Time: 30 minutes.
Cook Time: 40 minutes
How Many Servings?
6 servings
Mediterranean quiche is the kind of dish that feels both rustic and elegant—a perfect balance of comfort and freshness. This recipe brings together tender peas, fresh spinach, fragrant dill, and basil in a creamy filling, tucked into a buttery crust. A mix of feta and Gruyère cheese gives it that rich, savory finish, while keeping it light enough for brunch or a simple weeknight dinner.
Whether you’re serving guests or enjoying a quiet bite, this Mediterranean quiche is easy to make and even easier to love.
Mediterranean Quiche Ingrdietns
- Olive Oil: Olive oil lends a mild fruity and peppery flavor to the quiche. It serves as a rich base for sautéing the shallot and spinach, contributing to the overall Mediterranean taste.
- Shallot: Shallots offer a mild, sweet, and slightly oniony flavor that adds depth to the quiche’s taste profile. They are sautéed to enhance their sweetness and aroma.
- Baby Spinach: Baby spinach provides a fresh and earthy flavor with a slight vegetal note. It contributes to the quiche’s Mediterranean essence and vibrant color.
- Peas: Peas introduce a mild, sweet, and slightly nutty taste that complements the overall flavor profile.
- Large Eggs: Large eggs bring a rich, creamy, and custard-like quality to the quiche.
- Heavy Cream and Whole Milk: A combination of heavy cream and whole milk offers a creamy, slightly sweet, and decadent base for the quiche filling. This duo provides a luscious texture and richness to the dish.
- Gruyere Cheese and Feta Cheese: Gruyere cheese contributes a nutty, slightly sweet, salty flavor with a smooth, creamy texture. Feta cheese adds a tangy and salty taste with a crumbly consistency.
- Fresh Dill and Fresh Basil: Fresh dill provides a vibrant, herbaceous flavor with a hint of citrus, while fresh basil brings a sweet, aromatic, and slightly peppery note.
- Salt, Black Pepper, and Freshly Ground Clove (Optional): Salt enhances the flavors and balances the overall taste. Black pepper adds a touch of spiciness and warmth, while freshly ground clove (optional) imparts a subtle, sweet-spicy undertone to elevate the quiche’s complexity.
Egg-to-Milk Ratio for Perfect Quiche
Achieving the perfect Quiche means getting the egg-to-milk ratio just right. The goal is to create a custard with a desirable consistency. I’ve found that a ratio of 1 large egg to 1/2 cup of dairy does the trick. This balance strikes the sweet spot between richness and structural integrity in the custard. Depending on your preference for richness and flavor, you can choose from options like heavy cream, half-and-half, milk, or a combination of these dairy choices.
Blind Baking vs. Non-Baking
When preparing a quiche or tart, you might encounter the terms “blind baking” and “non-baking” when it comes to the crust. Let’s clarify the difference:
- Blind Baking: In blind baking, the crust is partially or fully baked before adding the filling. The primary purpose is to ensure the crust is fully cooked and crisp. Blind baking also prevents the crust from shrinking or puffing up during baking. It stabilizes the crust, preventing it from becoming soggy when adding the filling.
- Non-Baking: As the name suggests, the crust requires no baking before adding the filling.
Blind baking may take extra time and effort, but it guarantees a perfectly baked quiche or tart crust. For a quick and easy flaky quiche crust recipe and detailed instructions, check out my blog for quiche crust recipes.
Using The Right Pan
Choosing the right pan for your Mediterranean quiche is essential. A pan with a removable bottom is highly recommended for this recipe. It ensures easy removal and a crisp, flaky crust.
A tart pan with a removable bottom, featuring a slightly fluted edge, is ideal. It not only presents your quiche beautifully but also ensures even baking. The removable base simplifies slicing and serving without compromising the crust’s integrity. It’s the preferred choice for this Mediterranean quiche due to its convenience and excellent results.
Alternatively, you can use a standard 9-inch pie dish, a deeper pie dish for larger quiches, or a properly greased and parchment paper-lined springform or cake pan. Choose the pan that suits your needs for a successful quiche.
What to Serve with Mediterranean Quiche
Mediterranean quiche is incredibly versatile—perfect for breakfast, brunch, lunch, or dinner.
Pair it with a crisp Greek salad or a tomato Panzanella for a refreshing side. For a lighter touch, serve with fresh fruit, such as melon, berries, or a colorful fruit salad. If you’re enjoying it for lunch or dinner, round it out with a warm bowl of soup—broccoli or chicken noodle both work beautifully.
Preparation
Prep the Vegetables
In a skillet over medium heat, sauté the chopped shallot for 2–3 minutes until soft and translucent. Add the baby spinach and cook for another 2–3 minutes until wilted. Stir in the peas and cook for 1–2 minutes, just until heated through. Remove from heat and set aside.
Make the Egg Mixture
Add the shredded Gruyère, crumbled feta, half of the chopped dill, basil, salt, black pepper, and a pinch of ground clove (if using). Stir until evenly mixed.
Assemble & Bake
Bake in the preheated oven for 35–40 minutes, or until the quiche is set in the center and the top is golden brown.
Cool & Serve
Serve warm and enjoy your delicious Mediterranean quiche, filled with fresh herbs, sweet peas, and savory cheeses!
Enjoy your delicious Mediterranean Quiche with the perfect combination of fresh herbs, peas, and cheese!
Type of Cuisine:
Mediterranean
Prep Time: 30 minutes.
Cook Time: 40 minutes
How Many Servings?
6 servings
Ingredients:
| 1 tablespoon olive oil | |
| 1 small shallot chopped | |
| 1 1/2 cups baby spinach | |
| 1 1/2 cups sweet peas (frozen Okay) | |
| 9 large eggs at room temperature | |
| 3/4 cup heavy cream | |
| 3/4 cup whole milk | |
| 1.5 oz gruyere cheese shredded | |
| 1.5 oz feta cheese crumble | |
| 1/4 cup fresh dill chopped | |
| 1/4 cup fresh basil chopped | |
| 1/4 cup fresh dill chopped | |
| 1/2 teaspoon salt | |
| 1/4 teaspoon 1/4 teaspoon black pepper | |
| 1/8 teaspoon freshly ground clove, ( optional ) | |
| one prepared flaky quiche crust pre baked |
Preparation
Preheat your oven to 375°F (190°C). In a skillet over medium heat, sauté the chopped shallot for 2–3 minutes until soft and translucent. Add the baby spinach and cook for another 2–3 minutes until wilted. Stir in the peas and cook for 1–2 minutes, just until heated through. Remove from heat and set aside.
In a mixing bowl, whisk together the eggs, heavy cream, and whole milk until smooth and well combined. Add the shredded Gruyère, crumbled feta, half of the chopped dill, basil, salt, black pepper, and a pinch of ground clove (if using). Stir until evenly mixed.
Pour the egg mixture into the pre-baked quiche crust. Arrange the tomato slices on top, then sprinkle with the remaining fresh dill and basil. Bake in the preheated oven for 35–40 minutes, or until the quiche is set in the center and the top is golden brown.
Remove the quiche from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy your delicious Mediterranean quiche, filled with fresh herbs, sweet peas, and savory cheeses!
Recipe Tips & Suggestions
Storing Quiche:
Freezing Quiche:
Reheating Instructions
Rana’s Notes!
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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Have you made this Easy and tasty Mediterranean quiche with fresh herbs and peas? Please feel free to leave a comment below for me. Love to hear from you.